PrimeTime Health Plan

05/29/2026

Trying to lower your cholesterol or reduce your risk of heart attack? Eating like they do in Mediterranean countries, such as Spain or Italy, may help.

The Mediterranean Diet contains fresh fruits, whole grains, vegetables, nuts, beans, seafood, small amounts of lean meat and olive oil.

Dive in with this delicious 20-minute recipe from our friends at Aultman Health.

05/28/2026

It's National Senior Health and Fitness Day! Are you making the most of your SilverSneakers® benefit?

See the flyer below for more details.

05/27/2026

This National Salad Month, give your stove a break and enjoy a lighter meal!

These winning salad combinations from EatingWell combine fresh, leafy spinach with berries, creamy avocados and flavorful proteins for a filling and colorful dish.

Click here to find your next favorite:

These spinach salad recipes pair the seasonal leafy green with ingredients like juicy berries, creamy avocado and flavorful proteins for a nourishing and colorful meal.

05/26/2026

Protect yourself from “slamming” and “cramming.”

If you don’t pay much attention to your monthly phone bill, you could unknowingly be the victim of a scam. Ohio’s Public Utilities Commission (PUCO) warns that bad actors may be “slamming” (changing your local or long distance service without your permission) or “cramming,” (adding charges for services you did not order).

To learn what to do if you’ve been slammed or crammed, visit this helpful online article from PUCO: https://puco.ohio.gov/utilities/telecom/resources/understanding-telephone-scams-slamming-and-cramming

05/25/2026

Join us this Memorial Day as we remember and honor our nation's fallen heroes. May their courage and dedication never be forgotten.

05/22/2026

Stop! Before you head outside to enjoy this weekend's Memorial Day celebrations, make a plan to stay safe in the sun.

Don't Fry Day is an annual reminder about the importance of protecting your skin from the sun's harmful UV rays. Here are a few tips to keep in mind.

05/21/2026

When you can't sleep, you're desperate for help. And there's a booming industry waiting to tell you all the ways a lack of sleep can ruin your health - and sell you fancy gadgets to help you finally doze off.

Shedding light on this flawed doomsday messaging, Dr. Jen Gunter explains why you shouldn't stress over lost sleep and what to do instead.

When you can't sleep, you're desperate for help. And there's a booming industry waiting to tell you all the ways a lack of sleep can ruin your health -- and to sell you fancy gadgets to help you finally doze off. Shedding light on this flawed doomsday messaging, Dr. Jen Gunter explains why you shoul...

05/20/2026

Observed in May each year, National Arthritis Month is an opportunity to raise awareness about arthritis, support those living with the disease and practice healthy lifestyle choices that can help prevent arthritis in the future.

The Arthritis Foundation has a library of webinars led by renowned experts to educate and empower those living with arthritis. Learn more: https://www.arthritis.org/events/webinars/past-webinars

05/19/2026

Managing your health information can be challenging!

If you're looking for simple, safe and secure apps to track your health history, manage your medications, share information with providers and more, Medicare.gov has an app library of fully vetted tools. Click here to get started: https://www.medicare.gov/health-apps

05/18/2026

May is Mental Health Awareness Month, a time to raise awareness of common mental health issues, fight the stigma associated with seeking mental health care and share actionable tools and resources to promote mental wellness.

This month, remember that even small acts of self-care in your daily life can have a big impact. Here are just a few ideas from the National Institute of Mental Health that can play a major role in protecting both your physical and mental wellbeing.