YogaChi with ME

YogaChi with ME YogaChi is a gentle practice that incorporates breath and energy work, stretching, strengthening and relaxing; it's restorative and transformative.

Hello and welcome to YogaCHI with ME. I am Mary Ellen Mullins. For over 16 years I’ve been helping individuals throughout the Valley achieve wellbeing in mind, body and spirit, My unique, gentle exercise method, YogaCHI, combining Yoga and CHI Gong strengthens core muscles, helps rid toxins from the body, enhances the immune system, and slows the aging process. YogaCHI, is a gentle, and balanced

practice that incorporates breath and energy work, stretching, strengthening, and relaxing – it’s restorative and transformative. When you practice YogaCHI with ME you’ll discover the joy of mindful movement and experience a newfound gratitude and enthusiasm for your body, and your life. I’m looking forward to practicing with you.

YogaCHI Classes for April
04/01/2024

YogaCHI Classes for April

YogaCHI Classes for March ☘️ -
03/04/2024

YogaCHI Classes for March ☘️ -

YogaCHI Classes for February -
02/01/2024

YogaCHI Classes for February -

YogaCHI Classes for January -
01/02/2024

YogaCHI Classes for January -

The focus of our Winter YogaCHI practice will be the “water organs” - the kidneys and urinary bladder. The adrenal glands are also often included.  The water element also affects your spinal cord, brain, bone marrow, and bodily fluids. The kidney meridian starts just under the little toe, trav...

YogaCHI Classes for December -
12/04/2023

YogaCHI Classes for December -

If we think of "winter" as a verb, the definition would be words like resting, slowing down, nourishing, getting cozy, and doing so without feeling guilty! Inviting quiet, caring, and restful practices over the winter months when the water element is in it's full force will help our mind and body t...

07/11/2023
YogaCHI Classes for November - Join me on Zoom from the cozy comfort of your home!
11/02/2021

YogaCHI Classes for November - Join me on Zoom from the cozy comfort of your home!

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Canton, CT
06019

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