Flying Lotus Yoga & Ayurveda

Flying Lotus Yoga & Ayurveda One-on-one or small group Yoga & Ayurvedic sessions with 500hr YACEP and Ayurvedic Practitioner both in person and virtual

08/26/2026

No Wednesday Unwind this week or next. See you in two weeks!

Join us today at 5pm for Wednesday Unwind at the Trillium Yoga Room at the Potsdam Presbyterian Church. Please wear comf...
07/22/2026

Join us today at 5pm for Wednesday Unwind at the Trillium Yoga Room at the Potsdam Presbyterian Church.

Please wear comfortable clothes. We will supply all of the tools for a relaxing yoga experience. 🧘🏽‍♀️

05/27/2026

There is no Wednesday Unwind today.
See you next week!

04/22/2026

Wednesday Unwind is canceled today due to illness.

No Wednesday Unwind today (3/11). If you need some unwinding at home today, please choose one of the restorative poses f...
03/11/2026

No Wednesday Unwind today (3/11).

If you need some unwinding at home today, please choose one of the restorative poses from class to practice at home. You can support yourself with pillows and blankets! Then, let go and breathe…🧘🏽‍♀️

We will be back next week for our 5pm class.

Wednesday UnwindToday at 5pmTrillium Yoga space at the Potsdam Presbyterian ChurchNo need to preregister…come in comfort...
02/25/2026

Wednesday Unwind
Today at 5pm
Trillium Yoga space at the Potsdam Presbyterian Church

No need to preregister…come in comfortable clothes. We supply everything else you will need for a relaxing experience. 🧘🏽‍♀️

02/18/2026

Wednesday Unwind is cancelled for today. See you all next week! 🧘🏽‍♀️

01/07/2026

Wednesday Unwind is CANCELLED for today due to travel advisory and weather! Please stay home and stay safe!! 🌨️

Wednesday Unwind returns this week! Class starts at 5pm and runs for 45 minutes. Drop ins welcome and class cards are av...
01/06/2026

Wednesday Unwind returns this week!

Class starts at 5pm and runs for 45 minutes. Drop ins welcome and class cards are available. All tools needed are provided.

Join me at 42 1/2 Elm Street Potsdam (the old Trillium space) for a relaxing practice designed to reduce stress and tension.👌🏼

Our 3rd Annual New Year’s Day Retreat at Trillium in Potsdam was a huge success! Our biggest retreat to date, we enjoyed...
01/03/2026

Our 3rd Annual New Year’s Day Retreat at Trillium in Potsdam was a huge success!

Our biggest retreat to date, we enjoyed an afternoon with community, meditation, heart-opening breath work, Yoga Nidra, and collage. Simple snacks and tea were provided.

Thank you to all participants and my co-facilitators, Joya and Terry. I love starting the year with this gathering! It is a wonderful opportunity to ground myself in my yoga practices, focus on self-care, serve my community, and connect with others.

We are looking forward to next year for our 4th Annual, traditional retreat!! Mark your calendar for next 1/1/27!!! 🎊

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Canton, NY
13617

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