06/01/2026
đ§ NEW PODCAST EPISODE đď¸
What if the way you think could literally change the way your brain functions?
In this episode of The Elevated Health Podcast, Amanda sits down with Dana Schertler, LCSW, a Cognitive Behavioral Therapy (CBT) specialist with more than 30 years of experience, to explore the science behind one of the most researched and effective forms of therapy available today.
From anxiety, depression, and trauma to everyday life stressors, they discuss how CBT helps identify thought patterns, create healthier behaviors, and build lasting change through practical tools that can be used in real life. The conversation also dives into adverse childhood experiences (ACEs), neuroplasticity, the connection between mental and physical health, and why nutrition, sleep, movement, and therapy often work best together.
If youâve ever wondered how your thoughts influence your health, this episode is a must-listen.
đ§ Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts.