The H2O Life

06/08/2026

All this rain we’ve been getting just makes us want to hit up a few waterfalls.

We’ve got a lot to choose from around here. We hope you’ll join us for one or a few..

Registration link in bio! See you outdoors soon!!

06/04/2026

Did a thing. Well, I’m always doing a thing. Ha!

Really, really, really wanted to kayak with the manatees during my time in Florida.

I tried, but to no avail. All good though.

Maggie was there, so I’ll take it!

I’ll head back next year in February to be SURE I get to meet Maggie’s real friends.

Anywho, on to the next adventure! Where do y’all wanna go next? I’m all ears!

06/02/2026

I am still in awe after this past weekend’s right here in Chattanooga.

I’m beyond grateful for the opportunity to lead a few attendees in a Sunday morning grounding session.

I’m even more grateful to for affording me the opportunity to attend, speak, collaborate and so much more. Youmie, YOU are a rockstar, and I want to be like you when I grow up. ❤️❤️❤️❤️❤️

05/29/2026

What an HONOR it was to lead these beautiful ladies from all over the world on a hike at a truly magical place… Booker T. Washington State Park.

Welcome to Chattanooga, We’re so happy to have you!

A huge shout out to my partner-in-greatness, collaborator, thought-partner, and purpose pusher Terri Roshell for co-leading.

04/25/2026

POSTPONED

Today’s pop up grounding session has been moved to Saturday, May 2, 2026 due to inclement weather! We hope to see you there.

Join The H2O Life for a pop-up grounding session on Saturday, April 25, 2026 while taking in the sights and sounds of the beautifully majestic Tennessee River.

Be prepared to put your feet in the grass and let the Earth ground, calm, quieten your nervous system.

This guided session will allow you to recharge and reset out in nature.

We have a limited number of yoga mats for use should you need one. But, please feel free to bring your own.

The fee to join is $10, and can be sent via CashApp or Venmo.

DM with proof of payment. Meeting location will be shared upon receipt.

Okay, y’all. Be easy! ❤️✌🏾

04/24/2026

Join The H2O Life for a pop-up grounding session on Saturday, April 25, 2026 while taking in the sights and sounds of the beautifully majestic Tennessee River.

Be prepared to put your feet in the grass and let the Earth ground, calm, quieten your nervous system.

This guided session will allow you to recharge and reset out in nature.

We have a limited number of yoga mats for use should you need one. But, please feel free to bring your own.

The fee to join is $10, and can be sent via CashApp or Venmo.

DM with proof of payment. Meeting location will be shared upon receipt.

Okay, y’all. Be easy! ❤️✌🏾

04/09/2026

04/09/2026

Today’s walk in the woods proved to be more personal than usual.

Along the way, I was reminded of Psalm 23… in particular how He leads me beside still waters, how His rod and staff comfort me, and how He restores my soul.

For that reason, I have joy.

Okay, y’all. Be easy! And get you some of this fresh air! ✌🏾❤️🙌🏾

02/25/2026

I remember very vividly the day I drove myself to the emergency room. I couldn’t breathe, nor could I catch the few breaths I had. My heart was racing uncontrollably.

As I drove, I rolled down the windows of my car, not knowing anything about the healing properties of nature. It helped.

I called my sister. That helped too.

Upon arrival, I wondered what was happening. I’d self diagnosed myself into thinking I was experiencing some type of cardiac emergency. After all, it does run in my family.

As a matter of fact, my father was still recovering from a stroke, and I was entrenched in his care.

I get checked in. Tests are run. My heart just won’t stop or slow down.

The doctor comes to me and says “everything looks good.” My response, “are you saying this is all in my head?”

He then asks whether I’ve experienced anything traumatic lately. I promptly respond with a somewhat sarcastic, “how much time do you have?”

He smiles and says you’re okay. You had a panic attack.

I will never forget that moment, as it will always serve as a reminder to rest.

The work is the work. The care for others is just that.

When are you going to care enough about yourself to put yourself first?

Join us for the Rest & Refuel Retreat in April! Let us care for you. Why? Because it’s long overdue.

02/16/2026

✨ Reminder for Our Women Veterans ✨

Midlife care shouldn’t feel like a solo mission.

Join us for “HRT, the VA, and Me” — an open, empowering conversation about navigating menopause, hormone therapy, and the VA system with confidence.

🗓 February 16, 2026
🕖 7:00 – 8:00 PM EST

We’re moving past confusion and getting straight to solutions — from lab checklists to understanding Community Care options.

If you’ve felt unheard, dismissed, or unsure where to start this space is for you.

🔒 Registration details are inside our private community.

Join here:

https://www.facebook.com/share/g/1AaDGYr8fV/?mibextid=wwXIfr