Nutrition CrossFit ENG

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Nutrition CrossFit ENG

Helping busy, stressed individuals achieve fat loss + muscle toning without burnout or strict dieting

05/12/2026

🚨 4-in-1 DROP: Fuel Up, Win Shoes, Race HYROX, or Sweat Fast! 🚨

1️⃣ NUTRITION: Strong workouts start with strong nutrition! 💪🏼🍎 Watch Coach Natalie’s video below—this week is all about prioritizing protein to boost your recovery, energy, and body composition goals. Learn more at our FREE nutrition talk, “Your Healthiest Summer Yet!” this Saturday, 5/16 at 10:15 am!

2️⃣ COMMUNITY EVENT: It’s racing season! We are pumped to be Participating in AcidAthletics! Grab your homies for a fun community class on Saturday, May 23rd (8 & 9 am). Tackle a fast-paced WOD of shuttle runs, wall balls, and rowing. Rx & "Spirit of the Morning" winners score a FREE pair of R.A.D® training shoes! 👟

3️⃣ HYROX WOD: Crush today's AMRAP intervals (4:00-4:30-5:00-5:30-6:00 with 1:30 rest). Start with a 350m Run (200m Foundation), then max out Burpee Plate Jumps, Plate Reverse Lunges, and Plate Thrusters. Your goal: add a round each interval!

4️⃣ EXPRESS CLASS: Short on time? Hit our 20:00 AMRAP: 200m Run, 2 Burpee Plate Jumps, 4 Plate Reverse Lunges, 6 Plate Thrusters (Rest 30 seconds between rounds).

Ready to get after it? Contact us on the gym line, shoot us a DM, or drop your thoughts in the comments below!

***en

01/28/2024

Meal Prep Sunday. One is mine. Another is some Wall Street Weightlifter Affiliate Owner CrossFit ValleyView Graciano Rubio, CFA who lifts more than I. Fascinating!

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NOT England. Exercise, nutrition, growth

12/25/2023

Wishing you a very Merry Christmas from our ENG Nutrition family to yours!! 🎁❤️🎄💚

12/20/2023

The right focus leads to the right results ❤️👏🏼💪🏼

#2024 official

12/06/2023

Talk about EASY!

Here is a simply, fast high-protein option for some amazing fish tacos or your main dish at dinner! Anyone can cook this I promise you 🧑🏽‍🍳

Ingredients (seasoning):

4 tablespoon smoked paprika or use regular paprika
1/2 tsp.- 2 tbsp. cayenne powder (𝘮𝘪𝘭𝘥 ---> 𝘩𝘰𝘵)
2 tbsp. onion powder
2 tsp. garlic powder
2 tsp. ground black pepper
2 tsp. sea salt
1 tsp. dried oregano
1 tsp. dried thyme

Ingredients:

2 Tilapia filets
2-4 tsp. Blackened seasoning (𝘢𝘣𝘰𝘷𝘦)
1 tbsp. Butter, melted

Preheat large non-stick pan over medium-high heat. Pat dry both tilapia filets and place on a large plate. Brush your melted butter onto one side of the tilapia filets to fully coat and sprinkle on 1 tsp. of seasoning to each filet. Flip and repeat on other side of tilapia. Place filets into pre-heated pan and cook for 3-4 minutes on each side until reddish-brown on the outside and flaky on the inside. Serve and enjoy immediately 🤤

.coach.kristy

11/30/2023

This is something you 𝙣𝙚𝙚𝙙 to hear...

The name of the game is NOT perfection, it's NOT about someone telling you what you should eat, and it's NOT about following the "rules".

Kick the myth of using strict meal plans to the curb! 🚫

Truth is, it's all about finding your balance, making mindful choices, and building sustainable habits.

And that's exactly what I coach my clients to get results they want AND keep them for the 𝘭𝘰𝘯𝘨 𝘩𝘢𝘶𝘭 (not just a for 6 weeks 🤦🏻‍♀️).

Spoiler alert: it's about to get real, practical, and tailored to YOU 🎉🔥

What nutrition myth do you need bust 🙌🏼? Drop it in the comments below ⬇️⬇️⬇️

11/27/2023

Ready to kick your nutrition struggles to the curb?!

Our upcoming 6-week Recomp Resolution Nutrition Challenge is not just about salads and squats – it's a GAME-CHANGER for the time-strapped, skeptical, plateau parked, and ‘I eat pretty well already' people 🚀

Say goodbye to confusing diets, past failures, and the 'I don't have time' excuses.

We're diving into meal prep hacks, busting nutrition myths, and unlocking a mindset that screams success! 💪

Get ready to drop that stubborn body fat, gain lean muscle, and show the world what your body is truly made of.

Are you in?! 🎉🙋🏻‍♀️🙋🏼‍♂️

Keep on the look out…..𝙢𝙤𝙧𝙚 𝙙𝙚𝙩𝙖𝙞𝙡𝙨 𝙘𝙤𝙢𝙞𝙣𝙜 𝙨𝙤𝙤𝙣!!!

#2024 .official .coach.kristy

10/09/2023

Let's do this together! 💥💥

When you acknowledge the areas you need improvement in, you take the first step toward transformation.

If you are a crossfitter, you understand that progress comes from getting uncomfortable.

Just like in the gym, you must recognize your nutritional weaknesses so you can strengthen them and achieve the results you are chasing after.

Remember, progress takes time and consistency, but with every step you take towards healthier eating, you're one step closer to becoming the best and HEALTHIEST version of yourself.

Keep pushing forward, stay consistent, and watch those incredible changes unfold. Your goals are within reach, and I'm here to support you every step of the way. 💫

09/14/2023

🎉✨ Big Cheers to Edward Conner, our Summer Slash Challenge Winner! 🏆💪

I am absolutely thrilled to announce that Ed not only hit some of his physical transformation goals, but is also a shining example of consistency and community spirit during our 4-week challenge! 🌟

Ed's dedication and commitment to hitting his habits consistently was amazing. He didn't just focus on his own progress; he actively contributed to our fantastic Facebook Challenge group, spreading positivity and encouragement to others on the journey with him!

At CrossFit ENG Nutrition, we believe in holistic growth, and Ed embodied that spirit during the challenge. It's not just about personal transformations; it's about lifting others up and growing together as a community. 🤝

Ed, your progress inspires us all, and your achievement is a testament to your hard work and the power of our supportive community. 🙌

Great job to Ed and ALL THE CHALLENGERS who put so much effort into their healthy habits and goals!!! 💪🌟

Y’all are just getting started!!

09/11/2023

Never Forget 🩷😢🚒🚑🚓🇺🇸

#2001

Address

326 SW 2nd Terrace
Cape Coral, FL
33991

Website

https://www.engcrossfit.com/programs/nutrition

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