Lisa Schneck - Fit Geek Wellness

06/04/2026

❤️‍🩹❤️‍🩹❤️‍🩹

06/01/2026

Whatever you're doing - have fun 😄

05/29/2026

Dr. Stacy Sims talks with Mel Robbins about how women should train. She says, "women should not train like men."

https://www.instagram.com/p/DYpquKQmThg/?img_index=6&igsh=MWhzdjl4anV6NXBmcA==

05/24/2026

Got “bone-on-bone” knee pain? 🦴If a doctor told you your knee cartilage is worn out, your instinct is probably to stop moving and "take it easy."But resting a bad knee actually makes it weaker. 🛑Your knee is just a hinge stuck between your hip and your foot. When your hip muscles fall asleep, your knee forces take the brutal brunt of every single step.The secret to saving your knees isn't fixing the knee itself—it’s waking up your hips. 🧠💪In this video, I’m showing you a simple hip activation drill that puts zero load on your knee joint but builds the ultimate "muscle brace" to protect it.Movement doesn't wear your joints out. The right movement buys you your quality of life back.👇 Try these drills today and let your hips do the heavy lifting!

https://youtu.be/UzdxxDx9mzg?si=OKDlEnOFCN0S_28Q

05/17/2026

Strength and muscle size are not the same thing. Lifting a light weight many times does not build strength or muscle size. Lifting weights that are difficult for you to lift around 4-6 times before needing rest - that is fundamental to longevity. Whatever you love to do, do it! And lift weights.

Are you lifting consistently but still losing strength and power in perimenopause? Declining estrogen disrupts myosin function, the contractile protein that ...

05/16/2026

How important is rest? In this final session of the Living Well Longer series - we are talking about sleep🥴.

Final session of the Living Well Longer Series

05/10/2026

Beef tallow is a traditional cooking fat that’s very stable at high heat and can be a reasonable alternative to highly processed frying oils in some contexts. It also reconnects us a bit with more traditional whole-food cooking practices. Like most nutrition topics, the bigger picture matters more than any single ingredient.

Beef tallow is making an unexpected return to households - marketed as a wellness superstar.