Lisa Schneck - Fit Geek Wellness

08/29/2026

We'll be putting it all together soon! If you find yourself in the midst of change (forced or intentional) this series is for you. Link in the comments.

08/24/2026

When it comes to cellular health across the board, creatine earns it's place in the spotlight! It is not just a body building supplement.

My most recent article.

How this cheap supplement may be beneficial for Brain and Gut Health Lisa Schneck – Fit Geek Wellness Say “creatine” and most people picture a tub in a bodybuilder’s gym bag…

08/21/2026

Dubai Chocolate covered strawberries and my baby Robert Schneck

08/15/2026

"Aligned effort feels different. It is still effort. But it has the quality of moving with something rather than against it. The current is with you. Not because the path is easy — it often isn’t. But because where you are going and who you are have become the same thing."

14th Article in the Orientation Over Effort series.

By Lisa Schneck, CPT, CNC | capecoralfitgeek.com Most of us are carrying a measuring stick we never consciously picked up. An image of who we should be. Healthier. Kinder. More disciplined. More pr…

08/15/2026

The choice to be joyful is always ours to make.

08/11/2026

If you are one who is living with chronic pain the science presented in this video may shock you. This is video one of a two-part series on pain and healing.

In this slide show narrative we walk through what pain is and how t...

08/08/2026

You are a dynamic process not a static thing. Choose your focus - it's all available.

08/08/2026

Saturday healing bath.