Creating Serenity Now LLC

06/03/2026

https://youtube.com/shorts/4U9M-vEG1KE

How your parent took care of you created a secure attachment (which means you are safe, healthy, able to process and regulate your nervous system ((and emotions and thoughts)), or insecure attachment. We are then traumatized and I speak about what this looks and feels like. Please check out my attachment wounds playlist : https://www.youtube.com/playlist?list=PLHk3P7Ftshr5aVRPS92vzWXsbpcc4A6vz

find me: https://creatingserenitynow.com
https://makingfriendswithforgiveness.com

❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹

How your parent took care of you created a secure attachment (which means you are safe, healthy, able to process and regulate your nervous system ((and emoti...

06/01/2026

We start with a brief Somatic guided meditation - oh WOW🙏🕊☮ and stay with us to learn more about your nervous system. Thank 🙏 you ❤️ Tania for a wonderful time! 🔮🙏🕊💖

0:00 - Intro1:05 - Meditation8:30 - Regulation12:45 - Safety15:30 - Speed19:30 - EgregorSharon is a Somatic Experiencing Practitioner from Florida, USASharon...

05/29/2026

The ability of an organization, company, leader to hear complaints, criticisms and comments depends of the state of their nervous system. A regulated leader would be curious to hear what the person says instead of being defensive. They would respond in ways such as this: "I am interested in hearing more." "How do you feel about this?" "I am curious how you see this perspective and ideas you have in resolving your complaints." "I appreciate your perspective and would like to hear more." " Thank you for telling me your perspective and how you feel." "Let's brainstorm ways to resolve this." They might say " I can see/hear you and thank you for telling me." This is a highly evolved leader looking to resolve issues.
A leader that is unregulated will feel defensive, takes it personally, reacts rather than responds, and acts by punishing and controlling. This is the toxic society we live in based on generational trauma and a dysfunctional patriarchy, poor managerial styles lack of Conscious Communication. If our leaders aren't evolving than neither are we. We can do better as a society and it is my mission to help people to know they are not victims to their outer world. 🙏🕊☮

Thank you Gary Hensel for the graphic and for being one of our in our online at home course Making Friends With Forgiveness; The Art of Letting Go. We appreciate you.🙏🕊😍

We have a free PDF on Conscious Communication and I have some videos on my youtube channel as well going step by step in Conscious Communication. 🙏

05/27/2026

This video is a response to what I overheard about how a mother was parenting. She was very proud of it. Your thoughts? If you question your parenting please check out my playlist about attachment: https://www.youtube.com/playlist?list=PLHk3P7Ftshr5aVRPS92vzWXsbpcc4A6vz


find me: https://creatingserenitynow.com
https://makingfriendswithforgiveness.com

https://youtube.com/shorts/iC2OUSsl3eI

This video is a response to what I heard about how a mother was parenting. She was very proud of it. Your thoughts? If you question your parenting please ...

05/25/2026

Do you have 8 minutes to have a with a guided meditation? I invite you to try it out. What do you have to lose? Pressure, tenseness, anxiety, stress? Try it a number of times, depending on the state of your you maybe able to drop into this experience faster, deeper, more connected. That's what we are looking for to shift the nervous system to something softer.

Meet me on to find a longer 20+ minute guided meditation.🙏🕊☮❤️‍🩹

https://youtu.be/GQkYJ_JE7vU?si=mSbg5n-LG0bALuvA

Thank you Laureen Quick for creating this from our podcast at "Unscripted and Unstoppable".🙏🕊💖

Welcome.This is a gentle guided somatic practice led by Sharon La...

05/22/2026

I was recently interviewed on the podcast "Unscripted & Unstoppable" with and I didn't like my answer to her question, explain the ventral vagal nervous system. This is NOT the . Here I explain it in terms that are available, understandable and useful.

find me: https://creatingserenitynow.com
https://makingfriendswithforgiveness.com
https://youtube.com/shorts/A-V1jNlIguw?feature=share

4 likes, 1 comment. "YOUR VENTRAL VAGAL NERVOUS SYSTEM"

05/21/2026

Let go let Love Flow transformation is natural get in the positive flow remember 🦋🦋🦋

“In the quiet cocoon of your becoming, everything is being rewritten. Trust it. You are not stuck—you are transforming.”

We offer transformational support at Makingfriendswithforgiveness.com

05/20/2026

How to Let Love Breathe…again...watch our introduction video link below on how

https://youtube.com/watch?v=p_9d0inbGrQ&si=o50VBmvSKCIz9C5G

Forgiveness 🌬💝 can restore peaceful blessings of your heart.

This message 📣 is for anyone experiencing estrangement from a loved one—and for those who care about someone who is quietly suffering. ❤️‍🩹

may close the door between you and someone you Love, but forgiveness opens a window deep within your heart—allowing Love to breathe again.

Even when reconciliation isn’t possible, Love still is.

Forgiveness is how we continue loving—without needing anything in return.

Forgiveness restores the peaceful blessings of the heart.🫴

As we take steps to let go and let Love flow, we learn to Love without conditions or expectations… with empathy, with compassion. Even the pain of the situation can be gently and lovingly released.♾️

You don't have to walk this path alone...

We’re here to walk that path with you at

MakingFriendsWithForgiveness.com

https://youtube.com/watch?v=p_9d0inbGrQ&si=o50VBmvSKCIz9C5G