Cape Integrative Health

Cape Integrative Health Health Care Redefined. Personalized Care, just for you. Chiropractic, Acupuncture, Regenerative Medicine, Urgent Care, and Physical Therapy.

www.capeintegrativehealth.com
Chiropractic,
Physical Therapy,
Acupuncture,
Active Release Techniques (A.R.T.),
Cupping Therapy,
Herbal Therapy,
Primary Care,
Acute Care


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Here’s the why behind this month’s list: (save this one!)👋 We talk ourselves out of connecting way more than we need to....
06/01/2026

Here’s the why behind this month’s list: (save this one!)

👋 We talk ourselves out of connecting way more than we need to. People tend to underestimate how much others actually want to talk and overestimate the odds of getting brushed off. Even a small exchange will do wonders for your mood and stress levels, along with the person you are connecting with. We are wired to be together.

💧 As the days get hotter, thirst lags behind what your body actually needs. Mild dehydration often shows up as stiffness, headaches, and muscle cramps before you ever feel thirsty. Front-loading it is definitely the play, especially before you head outside.

🧭 Tying a habit to the deeper reason you care about it is tremendously helpful. We shape our habits around our identity, and our identity is profoundly tied to our why and who we want to be. So whether it’s be being around for your kids or moving without pain at 70, self-control is less about white-knuckling and more about remembering what you’re actually doing it for.

🫁 When something sets you off, control your breath first so that you can choose your response. Take two quick inhales through your nose, then one long exhale out your mouth. It’s one of the fastest ways to bring your stress response down in the moment, faster than telling yourself to calm down. You’re not swallowing your reaction, you’re giving your nervous system a second to catch up so that you can think clearly.

🌇 June has the longest days of the year, and evening light helps your body wind down the same way morning light helps it wake up. A short walk after dinner will do more for your sleep and your nervous system than it looks like.

☀️ Do one thing this month purely because it’s summer. Not because it’s productive, not because it’s exercise. The water, the porch, the long drive with the windows down. Your nervous system needs the kind of rest that has no point to it, and summer makes that easy if you let it.

Which ones are you going to try? Tell us in the comments!

All of this little day to day stuff is profound. Controlling the choices like these that you can is what massively shapes your health and your life. 💙

05/26/2026

If you’ve been told nothing is wrong but you’re still in pain, this is for you.

We don’t think “nothing is wrong” is an answer. It usually means no one has looked in the right places, with the right amount of time, using the right kind of exam.

Pain has causes. Even when the imaging is clean. Even when you’ve been told previously that you’ll just have to live with it.

What we believe shapes how we practice. We take your full story, we put hands on you, we watch how you move, and we keep working until we have a diagnosis of what’s going on and what needs to be done about it.

If something feels wrong in your body, that’s information. We treat it that way.

Here for you.

Always!

See you tomorrow! 🇺🇸☀️☔️
05/25/2026

See you tomorrow! 🇺🇸☀️☔️

When someone comes to us specifically asking about regenerative medicine, they’ve usually done their homework. They’ve r...
05/21/2026

When someone comes to us specifically asking about regenerative medicine, they’ve usually done their homework.

They’ve read about stem cell therapy. They’ve watched the PRP videos. They’ve talked to a friend whose shoulder felt better after a treatment. They’re not asking whether regen exists. They’re asking whether it’ll work for them.

If that’s you, it’s the right question. There are just a few more we want to ask before we can answer it well:

✅ What’s actually going on in there right now? Not what the imaging report said three years ago, not what the last provider guessed, not what the internet matched your symptoms to.

✅ What’s been tried, what hasn’t, what’s changed, what hasn’t?

✅ Has the root cause of the issue and where the pain is coming from been properly identified?

✅ What’s your goal? Returning to a sport, getting through a workday, sleeping through the night, avoiding surgery, something else?

Sometimes that conversation lands on a regen plan, and we talk through whether stem cell therapy, PRP, or another approach makes sense for what we found.

More often than people expect, a regen procedure is one part of a bigger plan: alongside physical therapy, manual care, chiropractic, strength work, the things that get the tissue ready and keep the gains. A good injection in a body that isn’t being supported around it doesn’t go as far.

Sometimes the conversation lands somewhere else entirely. Manual care, a different specialist, a strength plan, more time.

Sometimes it lands on us telling you that the thing you came in for isn’t what you need, and that conversation is just as important to getting you to what you do need.

We offer regenerative medicine because when it fits what’s actually going on, it can be a real option worth considering.

The diagnostic work is what tells us whether it does, and what to do if it doesn’t.

05/19/2026

Fatigue and musculoskeletal pain often show up together, and the combination tells us a lot.

Sometimes the explanation is obvious. Someone's in a heavy training block, working their body hard, and of course they're tired and sore. That's familiar territory and exactly what chiropractic and physical therapy are built to handle.

It's also worth naming that chronic pain itself is exhausting. Carrying pain day after day takes a toll, and that's a real layer of fatigue worth its own conversation. What Dr. McCann is talking about here is a little different. He's looking at the kind of fatigue that doesn't match what someone's actually doing.

Is it under-fueling? It's surprisingly common to slightly under-eat for a long stretch and feel fine, until an illness or a bump in training tips things over. Is there something inflammatory going on? Something that needs labs or a specialist?

Dr. Brendan McCann on a principle we lean on often: we don't have to wait for every answer before we start treating.

The musculoskeletal piece is ours to address right away. The bigger diagnostic picture can come together at the same time.

Symptom relief doesn't have to wait for a perfect diagnosis.

Acupuncture is one of the most versatile tools in integrative medicine, and the magic is really in the person holding th...
05/11/2026

Acupuncture is one of the most versatile tools in integrative medicine, and the magic is really in the person holding the needle.

Our acupuncturists work with patients for MSK pain and provider referrals, and also for insomnia, anxiety, headaches, hormonal concerns, fertility, and digestion. A skilled acupuncturist tunes the whole visit to what your body is telling them, which is why the same tool can do so much.

That is also why your first appointment is mostly conversation. A short physical exam (pulse, tongue, palpation) comes right before treatment. And the needles? Thinner than the one your doctor uses to draw blood. Most people are surprised at how little they feel.

Swipe through for the whole walkthrough.

Book at the link in our bio!

Three questions we hear from golfers all the time. 👆If your back hurts when you play, if you’re losing distance you used...
05/08/2026

Three questions we hear from golfers all the time. 👆

If your back hurts when you play, if you’re losing distance you used to have, or if you’ve started working around something that’s been nagging for a season or two, this one’s for you.

Most of the time it’s a body that’s compensating somewhere, asking the wrong joints to do the wrong jobs, and a swing that’s paying the price one rep at a time.

The good news: there’s a lot you can do about it, once you know which link in the chain is failing.

And we got a guy for that!

Dr. Joshua Bailey, DPT, runs our Golf Rehabilitation and Performance Program at CIH. TPI Certified Medical Professional. CSCS. Lover of all things golf. His Golf Performance Assessment helps to find the limitation, build the plan, and get your body and your swing talking again to help you get out of pain and fully optimize how you play.

Do these sound familiar or do you have some of your own? Tell us in the comments, and give us a call or tap the link in the bio to book an appointment with Josh!

05/02/2026

Right neck pain. Right shoulder. Right arm. Right low back. Right hip. Right leg.

All on one side. Has to be one cause, right?

Not always.

It’s easy and totally understandable to think we need to hunt for a single unifying cause. But sometimes that hunt is what keeps people stuck, while the actual problems sit there untreated.

Getting to the root cause doesn’t always mean there’s only one root to find. Sometimes it’s two. Sometimes it’s more. Either way, finding what’s actually driving your symptoms so that we can get to a solution is still the whole point.

Dealing with pain that doesn’t fit a clean explanation? You are not alone! Come see us — link in bio to book.

Here for you.

Always!

Which ones grab you? Let us know in the comments! 💙
05/01/2026

Which ones grab you? Let us know in the comments! 💙

04/28/2026

Why is hip extension is such a big deal? 👇

Hip extension is one of the most underrated movements in the body. When it’s limited, the cost can show up everywhere else. Think: Low back. Knees. Achilles. Feet.

Dr. Kyle walks through two ways to audit your own hip extension:

👉Lean back. Your hips should translate forward. If your low back lights up, that’s a signal.

👉Lay prone and lift one leg straight off the ground. Hamstring cramp or back tension? Same signal.

If either test flags something, a single-leg hip bridge (or Cook hip lift) can help wake up the posterior chain and restore the pattern. Eight to ten reps, then re-test.

The bigger picture: when the front of the hip out-competes the glutes, the body can often find the motion somewhere it shouldn’t, meaning that’s when your low back, knees, Achilles, etc can bear the burden.

Pain downstream is often a problem upstream.

This is especially relevant heading into running season, so give these a try before your next run or workout.

Questions? Curious what’s going on with your own hips? Give us a shout. We’re always happy to take a look!

Address

8 Hill Way
Cape Elizabeth, ME
04107

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 4pm

Telephone

+12077999950

Website

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