Elizabeth

08/27/2026

YOGA FROM THE CHAIR!

Starts on Tuesday September 8th
The Portland Yoga Project

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See you in practice ❤️

08/14/2026

From my personal practice.
Katonah yoga with Josie Schweitzer .
I love how she cues vision. Something I’m inspired by.

For a while, this lunge variation was really hard.
Eventually, with time, with patience, we clicked.

Here’s to a more inspired & loving practice. 🤍

08/05/2026

Chic July practices with lots of yoga & love for life!

08/04/2026

08/03/2026

My speciality is the warm up so the hard work feels fun.

Give these two warm up moves a try to prep for playing in half moon. 5 rounds on each leg.

Also fantastic leg day prep too. 😜

Lots of love & yoga!

05/21/2026

I love my walks.
I love my animal friends.
I love my life of play and work.
I love my loving relationships.
I love practicing love for myself & the world.

05/15/2026

Every time — I learn something new.
Because with repetition — comes insight.

A beautiful stunning solar practice awaits you this weekend ✨

Meet me on the mat this Saturday for a sequence that will truly take you on a journey! Excited to facilitate and guide this.

05/13/2026

NO NOTES. ✨ Hallelujah ✨You all brings me JOY 🌷

05/04/2026

Did you enjoy that flowy hip sequence I made you do five times over followed by juicy squats that hopefully helped your legs feel delicious?

Cool cool I recorded it 😘

Perfect for a recovery session from leg day, post hot girl walks or getting the blood flow after chilling from rot day.

Whatever it is, I gotchu.

04/24/2026

What’s uppppp!!!!!! It’s Lizzzzzz

These are pics from when Lukas and I went to see Bey last summer in Paris with the bonus copy of the most important elements to my growth as a yoga teacher and movement pro.

Because, it’s not only where or what you’ve learned, it’s the path that it took to get there that ultimately shapes you as a human, citizen, worker, advocate, guide, and friend.

Also these were my choices. It speaks to what I wanted to learn about and who I trusted to teach. Everyone is tagged!

My educational background is in public health, so I view studios/gyms/trainers/teachers as vital components and contributors of community health and REAL solutions to the work we need to be doing.

And since I left school, I’ve collected more trainings and life experiences, all lending their own lessons and teachings. With a long list of future topics I need to learn more about!

So just in case you were curious, or you also enjoy understanding more about people’s paths, or maybe there is a piece that’s similar to yours — let me know in the comments!

xo