Elizabeth

Yoga. Wellness. Public Health. Sharing what I do and what I love. Hope it helps.

10/10/2026

September was wild and perfect.

The chaotic combination of closing a chapter and starting a new one. 10 of sword energy. Which I pulled in my libra new moon ceremony.

So fitting ✨ SO TANC ✨

Plenty to elaborate & share on in the next few months but here’s to that in between space —

the transition, the pause, the unknown and what it takes to be there: love, faith & courage.

Swipe for quick snippets & memories I’ll savor from this September Summer 💕

If you are able, please support my fundraiser to support Maine Needs diaper drive. They are partnering with communities around Maine. This is the most important to me. Thank you for considering and thank you if you’ve already contributed!

FLUFFFFFFFFF

Yin yoga and more plus cacao 🫶🏼

Reunited at sunset with sweet sweet Catherine

This studio holds a very tender place in my heart

🪩 🪩 🪩

Yeehaww

Please listen to Pammy in the background

Upta Camp

Study study study

LUKAS MOVED IN WITH ME AND ITS SO PERFECT

Making magic in every nook & cranny possible

Felt strong will never delete

BEST LOBSTER BISQUE IVE EVER HAD

Devoted & discipled 🤍

Kitty in the sun

Everything is brighter with these two

I love her

10/03/2026

LIBRA NEW MOON RITUAL
Friday October 9th | 6–8pm
Breathing Room Yoga&Movement

An astrology practice of ritual, collective reflection and rest to work with the alchemical magic of Autumn.

Link in bio to register 🤎

DM me with any questions!

Welcome to Libra season.
Welcome to Fall.
Welcome to spooky season.

A shift of light and a shift of perspective.

A Libra New Moon — think back to the Libra Full Moon 6 months ago — what is ready to be released?

What do you value most in your relationships?

Venus is going retrograde. We love this for us.

Ritual practices set the magic in motion.

This is also for people who want to delve deeper into their birth charts.

Community, practice, reflection, rest, movement, music, magic. It’s all here.

Remember the things.

Join the journey.

09/25/2026

✨Hey friends!! ✨

If you come to my movement classes, we are colleagues in this liminal space, or you follow me here on IG, I’d so appreciate if you took a moment to consider contributing to my Fall FUNdraiser! 🍁

Swipe right to learn more >> link in bio to join the FUN giving!

THANK YOU Maine Needs for always inspiring community efforts, social engagement, bright colors and hope hope hope.

Here’s to a strong start to the giving season ahead!

Please TAG friends or people who are able to share resources ❤️‍🩹

09/16/2026

✨ Awakening Yoga with me! The Portland Yoga Project ✨

Saturday, September 19th, 2-4pm | PYP Downtown

☀️☀️☀️

If you come to my classes you’re already doing this.
This is the sequence all my flows & inspo stems from.

My body has loved this class since 2021 and I can’t wait to share it with you. Link in bio for the workshop details!!

DM me with questions!
Comment >> Awaken and I’ll send you the sign up link. 🤍

Learn more about Awakening Yoga on my website. 🫶🏼

09/01/2026

VIRGO NEW MOON RITUAL
Friday 9/11 6–8pm
Breathing Room Yoga&Movement

So excited to return to these practices with you!

I’ve been loving the much needed pause for eclipse season but I’m so ready to channel fresh energy into my dreamy goals for Fall & Winter. 🌾

✨ This is a ripe opportunity to tune into what you wish to cultivate for the approaching seasons. ✨

My approach with these rituals is curiosity & community.

To learn and share our findings together and become deep reflections for our collective souls.

We must tend to our own hearts and dreams with love and look for ourselves in others.

As we practice personal reflection and collective liberation, we tune into the fabric that threads us as awakened beings.

I offer these rituals at The Breathing Room almost every month.
(We take breaks during eclipses.)

Every month we tune into new energies & explore new ideas in our charts.

Together we tend to the garden we wish to sow.

We would love to practice with you 🫶🏼

08/27/2026

YOGA FROM THE CHAIR!

Starts on Tuesday September 8th
The Portland Yoga Project

Swipe to learn more >>>

See you in practice ❤️

08/14/2026

From my personal practice.
Katonah yoga with Josie Schweitzer .
I love how she cues vision. Something I’m inspired by.

For a while, this lunge variation was really hard.
Eventually, with time, with patience, we clicked.

Here’s to a more inspired & loving practice. 🤍

05/21/2026

I love my walks.
I love my animal friends.
I love my life of play and work.
I love my loving relationships.
I love practicing love for myself & the world.

05/15/2026

Every time — I learn something new.
Because with repetition — comes insight.

A beautiful stunning solar practice awaits you this weekend ✨

Meet me on the mat this Saturday for a sequence that will truly take you on a journey! Excited to facilitate and guide this.

05/13/2026

NO NOTES. ✨ Hallelujah ✨You all brings me JOY 🌷

Address

Cape Elizabeth, ME
04107

Website

http://lizmerci.com/

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