What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 5am - 8pm Saturday 7am - 2pm Sunday 12pm - 5:30pm

Fitness Plus

Fitness Plus blends prevention, wellness and rehabilitation in one convenient location.
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Fitness Plus is the cornerstone of Saint Francis Medical Center’s Health and Wellness Center, a medically integrated facility combining fitness, wellness and rehabilitation in one convenient location. Members have access to highly trained staff, the most up-to-date fitness equipment and classes, an aquatics area with four pools, the region’s largest indoor track, and comfortable surroundings with

amenities to meet all of their fitness and wellness needs. Fitness Plus is also an excellent transition for Saint Francis patients completing cardiac, pulmonary, physical and/or occupational rehabilitation to continue their workout activities.

09/01/2026

September is here, and so is a full lineup of Group Fitness classes at Fitness Plus!

Whether you're looking to build strength, improve flexibility, boost your cardio or just try something new, there's a class for every fitness level.

✅ Find your favorite classes
✅ Challenge yourself with something new
✅ Stay motivated with a supportive community

Check out the September Group Fitness Schedule and plan your workouts today: https://bit.ly/4gHRFgW

08/21/2026

Looking for a fun way to keep your child active this fall? 🏊 Youth Swim Club is back! Join us in the lap pool on Tuesdays and Thursdays, 6:30-7:30 pm. Choose from two 8-practice sessions starting September 8 or October 27.

Register at the Fitness Plus Service Desk.

08/12/2026

Make wellness your career.

Fitness Plus is seeking a Massage Therapist to provide therapeutic massage services in a professional, client-focused environment. If you're passionate about helping others reduce stress, recover, and feel their best, this could be the opportunity for you.

Learn more and apply: https://bit.ly/4q7JuyO

08/02/2026

Looking for a rewarding opportunity to help others stay active, healthy and safe?

Fitness Plus is hiring for multiple positions, including Lifeguard, Swim Lesson Instructor and Massage Therapist. If you're passionate about wellness, enjoy working with people and want to be part of a team dedicated to enhancing lives, we'd love to hear from you.

View current openings and apply today: https://bit.ly/45tf4x8

08/01/2026

August classes are ready! 💪

Whether you're building strength, improving flexibility or staying active with friends, we have a class for you!

See the August Group Exercise schedule here: https://bit.ly/3EcbZrf

07/04/2026

Happy Independence Day from all of us at Saint Francis Healthcare System!

We wish you and your loved ones a safe, joyful and healthy Fourth of July as we celebrate the strength, courage and freedom that have defined our nation for 250 years.

07/03/2026

High temperatures can quickly lead to serious health issues. It is important to know the difference between heat exhaustion and heat stroke. If you suspect heat stroke, call 911 right away and move the person to a cool, shaded area.

Stay safe. Stay hydrated. Know when to get help.

07/02/2026

Holiday Closure Notice 🇺🇸

Fitness Plus will be closed on Saturday, July 4th in observance of Independence Day.
We hope everyone has a fun and safe holiday celebrating with family and friends! We'll be back to our regular hours on the following day.

07/01/2026

The July group fitness calendar is here! 📅🏋️‍♂️

A new month means new opportunities to move, sweat,and reach your fitness goals! Check out our calendar to see all of this month's classes and plan your workouts.

July Group Fitness calendar: https://bit.ly/3RYleSx

06/29/2026

Meet Fitness Intern, Darrion Wilson!

Darrion is interning with us all summer long in order to complete his Bachelor's Degree in Exercise Science from SEMO! You'll see Darrion working the fitness floor, observing personal training and participating and perhaps even teaching some Group Fitness classes! He's also in charge of our Summer Streak Fitness challenge and doing other various projects. He's doing a fantastic job!

Address

150 S Mount Auburn Road
Cape Girardeau, MO
63703

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	5am - 8pm
Saturday	7am - 2pm
Sunday	12pm - 5:30pm

Telephone

+15733313355

Website

https://www.sfmc.net/fitness-plus/

Alerts

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