Fitness Plus

Fitness Plus Fitness Plus blends prevention, wellness and rehabilitation in one convenient location.
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Fitness Plus is the cornerstone of Saint Francis Medical Center’s Health and Wellness Center, a medically integrated facility combining fitness, wellness and rehabilitation in one convenient location. Members have access to highly trained staff, the most up-to-date fitness equipment and classes, an aquatics area with four pools, the region’s largest indoor track, and comfortable surroundings with

amenities to meet all of their fitness and wellness needs. Fitness Plus is also an excellent transition for Saint Francis patients completing cardiac, pulmonary, physical and/or occupational rehabilitation to continue their workout activities.

06/09/2026

Michelle Contrino is back this month teaching BeMoved Dance at two NEW times. Her classes are Tuesdays at 5:30 pm and Wednesdays at 11 am. Come and dance with Michelle to great music! Her themes for the next few weeks are “Celebrate the 90s” and “Pop on Broadway”.

Huge congratulations to all of our “MURPH” participants who pushed through this intense Memorial Day workout in honor of...
06/08/2026

Huge congratulations to all of our “MURPH” participants who pushed through this intense Memorial Day workout in honor of Navy Lieutenant Michael Murphy. 💪

We are proud of each and every one of you! ❤️🤍💙

Your June workouts start here. The new Group Fitness schedule is out, with fresh class times and new opportunities to mo...
06/01/2026

Your June workouts start here. The new Group Fitness schedule is out, with fresh class times and new opportunities to move.

Try something new like Tae Kwon Do on Monday evenings at 6:30 pm or join Michelle for BeMoved Dance now offered twice a week. Be sure to check the full calendar for updated class offerings this month.

Group Fitness Schedule: https://bit.ly/3RYleSx

Gratitude and remembrance guide us as we honor those who gave their lives in service to our country. Their sacrifice end...
05/25/2026

Gratitude and remembrance guide us as we honor those who gave their lives in service to our country. Their sacrifice endures in the freedoms we share and the care we extend to one another.

New Tae Kwon Do class times are here. 🥋Whether you’re starting fresh or continuing your training, we now have more oppor...
05/18/2026

New Tae Kwon Do class times are here. 🥋

Whether you’re starting fresh or continuing your training, we now have more opportunities to fit your schedule:

Starting in June:
Monday evenings at 6:30 pm
Tuesday and Thursday mornings at 6:30 am

Join us and build strength, discipline and confidence. Stop in or contact us to get started.

Make a splash with your little one this summer. Fitness Plus Water Babies is a parent and child aquatics class designed ...
05/12/2026

Make a splash with your little one this summer.

Fitness Plus Water Babies is a parent and child aquatics class designed for children ages 6 months to 2 years. These fun, 30 minute classes help build comfort in the water and introduce early water skills.

Classes run June 9 through 18 on Tuesdays and Thursdays. Sign up at the Fitness Plus Service Desk or call for details.

Check out the May 2026 Group Fitness Calendar at Fitness Plus! We have exciting updates and special events this month.Sp...
05/01/2026

Check out the May 2026 Group Fitness Calendar at Fitness Plus! We have exciting updates and special events this month.

Special Events in May:
• Saturday, May 9 – Move with your Mom! Celebrate Mother’s Day with group fitness classes and bring your mom or daughter. Special gifts for moms who attend.

• Monday, May 25 – Join Ellen for the 4th Annual Memorial Day MURPH Challenge from 7–9 am upstairs in the Performance Plus Room. All other group fitness classes will be cancelled that day.

It’s going to be a great month. Join us and keep moving at Fitness Plus!

Celebrate Mom with a workout 💕 Bring your mom or daughter to FREE group fitness classes on Saturday, May 9 at Fitness Pl...
04/30/2026

Celebrate Mom with a workout 💕 Bring your mom or daughter to FREE group fitness classes on Saturday, May 9 at Fitness Plus. Special gifts for moms, snacks for all and fun classes with no signup needed!

Class Schedule:
▫️ 8 am Pilates with Sara
▫️ 8:30 am AquaFit with Amy
▫️ 8:30 am UPLIFT with Dana
▫️ 9:30 am SHiNE with Cathy

Guests must be 13+. Please let the front desk know if you are bringing a mom or daughter.

Looking for a gentle way to move, breathe and de-stress? 🧘‍♀️ Tai Chi is coming to Fitness Plus!Starting in May, join Ce...
04/29/2026

Looking for a gentle way to move, breathe and de-stress? 🧘‍♀️ Tai Chi is coming to Fitness Plus!

Starting in May, join Certified Instructor Janet Cannon every Friday at 11 am for Modern Tai Chi and Qi Gong, a no-impact class designed to support joint health, memory and overall well-being.

Free for members and included in our regular group fitness schedule.

Due to incoming storms, all 5:30 pm group fitness classes are cancelled.
04/27/2026

Due to incoming storms, all 5:30 pm group fitness classes are cancelled.

Address

150 S Mount Auburn Road
Cape Girardeau, MO
63703

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 5am - 8pm
Saturday 7am - 2pm
Sunday 12pm - 5:30pm

Telephone

+15733313355

Website

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