180 Fitness & Wellness Center

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United States
Cape Girardeau, MO
180 Fitness & Wellness Center

We are a 24/7 semi-private gym, serving the Cape Girardeau and Jackson areas, offering personal training & more! Tuesday: 9:30 a.m. - 5:00 p.m.

LOCATION & STAFFED HOURS:
1749Y Independence St., Cape Girardeau, MO 63703
(behind Muy Bueno)

Monday: 9:30 a.m. - 5:00 p.m. Wednesday: 9:30 a.m. - 5:00 p.m. Thursday: 9:30 a.m. - 5:00 p.m. Friday: By Appointment (573) 335-7627
Saturday: By Appointment (573) 335-7627
Sunday: By Appointment (573) 335-7627

[email protected]

06/24/2026

No crowds. No pressure. Just progress.
180 Fitness gives you the space, equipment, and flexibility to train your way — anytime.
Free tour + fitness assessment available daily.
📍 1749Y Independence St.
📞 573‑450‑0689
🌐 getfitwith180.com

06/19/2026

Working on that summer bod? Same.
Good news: 180 Fitness makes it way easier than doing crunches on your living room floor.
Open 24/7/365, no contracts, killer equipment, private bathrooms, and an infrared sauna for massive benefits after the workout!

1749Y Independence St., Cape Girardeau
573‑450‑0689
getfitwith180.com

06/17/2026

Sad news… the perfect summer body doesn’t magically appear for most of us.
The good news? You can work on your fitness goals at 180 Fitness & Wellness!

Here you get:
• State‑of‑the‑art equipment
• A cool, quiet, semi‑private atmosphere
• 24/7/365 access
• Month‑to‑month memberships
• Private bathrooms
• Infrared sauna access

Work on your summer goals anytime — day or night. Visit us today for a free tour and fitness assessment.

📍 1749Y Independence St., Cape Girardeau
📞 573‑450‑0689
🌐 getfitwith180.com

06/15/2026

Infrared sauna access is included with your membership — and the benefits are real:

💙 Less soreness
💙 Better recovery
💙 More relaxation
💙 Better sleep

Join 180 Fitness and feel the difference.

1749Y Independence St, Cape Girardeau, MO
573‑450‑0689 • getfitwith180.com

06/11/2026

Level Up for Summer at 180 Fitness

🕒 24/7/365 Access — Work out anytime, no restrictions.
🚪 Semi‑Private, Never‑Crowded Space — Comfortable, calm, and pressure‑free.
🔥 Infrared Sauna Access — Recovery, detox, relaxation, and stress relief.
🚿 Two Private Bathrooms — Clean, safe, and no locker‑room chaos.
🏋️‍♀️ Full Range of Equipment — Strength, cardio, functional training & more.
👥 Semi‑Private Training Classes — Small groups, real guidance, zero intimidation.
💳 Month‑to‑Month Memberships — No contracts, no commitment traps.
🌬️ Clean, Spacious, Airy Atmosphere — Room to breathe and move freely.
🧡 Supportive Community — You’re not a number — you’re part of the family.
🎯 Great for All Fitness Levels — Beginners to advanced, everyone fits here.
🔒 Safe, Low‑Pressure Environment — Ideal for people who want privacy and comfort.

180 Fitness & Wellness
1749Y Independence St, Cape Girardeau, MO
573‑450‑0689 • getfitwith180.com

06/08/2026

GET FIT.
With state‑of‑the‑art equipment and a calm, semi‑private gym designed to help you feel confident from day one.

STAY FIT.
With our guidance, your determination, and a routine that actually fits your life.

HAVE FUN.
During your workout — and long after — thanks to those endorphins doing their thing.

180 Fitness & Wellness
1749Y Independence St, Cape Girardeau, MO
573‑450‑0689 • getfitwith180.com

06/05/2026

It’s heating up outside — but your workout stays cool at 180 Fitness & Wellness.
24/7 access. Clean space. Chill atmosphere.

📍 1749Y Independence St., Cape Girardeau
📞 573‑450‑0689
🌐 getfitwith180.com

06/01/2026

Just five of the many reasons to work out!
Ready to start your fitness journey? 180 Fitness & Wellness offers 24/7 access, top‑tier equipment, an infrared sauna, private restrooms, and free tours and assessments.

📍 1749Y Independence St., Cape Girardeau, MO
📞 573‑450‑0689
🌐 getfitwith180.com

05/28/2026

The Concept2 RowErg isn’t just a cardio machine…
It’s a full‑body strength + endurance builder that hits legs, core, back, and arms in every stroke.

Here’s what it does for you:
🔥 Low‑impact, high‑output cardio — easy on joints, tough on calories
💪 Total‑body engagement — over 85% of your muscles working at once
⚡ Explosive power + endurance — perfect for athletes and beginners
📈 Performance tracking — see your pace, watts, calories, and progress
🧘‍♂️ Smooth, controlled movement — great for warm‑ups, conditioning, or full workouts

And the best part?
180 Fitness & Wellness members get access to state‑of‑the‑art equipment like this 24/7.
Your goals. Your pace. Your gym.

📍 1749Y Independence St., Cape Girardeau
📞 573‑450‑0689

05/26/2026

Reach your fitness goals at 180 Fitness & Wellness.
Not everyone has the same goal — and that’s exactly why we’re here.
Whether you’re looking to lose weight, decrease fat, boost metabolism, increase energy, improve cardio, or simply feel healthier and happier, your journey is valid.

Working out also releases endorphins, which help elevate your mood and overall well‑being.
Whatever YOUR goal is, we’re ready to help you reach it.

Stop in today for a free fitness assessment and tour!
📞 573‑450‑0689
🌐 getfitwith180.com
📍 1749Y Independence St, Cape Girardeau, MO

Address

1749 Y Independence Street
Cape Girardeau, MO
63703

Telephone

+14177931935

Website

http://www.getfitwith180.com/

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