Planting Zen

22/12/2025

New Blog Post on my website ☯️
Check it out 💜

Yesterday on the Winter Solstice, I had the joy of leading Light & Stillness: A Winter Solstice Reiki Experience at Peace Love Yoga Studio. It was a space for slowing down, movin…

22/12/2025

Rest, Reflection, & Renewal: Celebrating The Winter Solstice.

Yesterday on the Winter Solstice, I had the joy of leading Light & Stillness: A Winter Solstice Reiki Experience at Peace Love Yoga Studio. It was a space for slowing down, moving mindfully, and resting deeply. Sitting with my students, creating a healing energetic container, guiding somatic movement, yin poses, and a long yoga nidra, I felt the quiet magic of the beginning of the season settle around us....

Yesterday on the Winter Solstice, I had the joy of leading Light & Stillness: A Winter Solstice Reiki Experience at Peace Love Yoga Studio. It was a space for slowing down, movin…

20/12/2025

Sign ups now open ❤️‍🔥 Peace Love Yoga Vineland

https://share.fitdegree.com/?e=32012

26/02/2024

https://insig.ht/cN5i9YPfvHb

My yoga nidra audio track was just published on the insight timer app for anyone looking to listen and experience the benefits of yoga nidra meditation 🫶✨

By Kristen

02/08/2022

The fastest way to ground your Self is to connect with the earth 🌎

Whether you’re at the beach digging your feet into the sand, or slipping your shoes off to wiggle your toes in the grass — Any way your bare body presses into the ground is a way to connect to the present moment. Beginning by noticing how it feels, tuning into the sensation it brings and allowing your self to come to a non judgmental place of observation and acceptance of whatever you experience moment to moment (breath to breath). 🧘‍♀️🧘

Life is beautiful, give your self a chance to notice the places and spaces in the world where this beauty exists 🙏💙

27/07/2022

🍄🌱 This planet never ceases to amaze me with her beauty in the best and simplest ways 🌤💛

22/07/2022

Dancer’s pose represents dancing through our life — the cycles, patterns, & habits we tend to get stuck in. When we work towards breaking free of these things and focus more on connecting to the divinity within us all we can free ourselves of suffering! 🕉

In this pose we connect to the sacral, solar, AND heart chakra by inviting this openness to one side of the body while grounding down into the other. A pose allowing space for compassion, playfulness, creativity, and a sense of personal power. 🧡💛💚

Yoga, much like life, is a dance between control and surrender. Exploring when to ease off or lean in can be a playful, creative experience, kind of like dancer’s pose. 😉

09/07/2022

Just 🐝 and enjoy 🐝 ing 🙏

Sometimes the hardest asana is letting go. 🌀 Letting go of the need to move, to follow thought trails, distractions, of expectations, judgements etc. 🌀

What would happen if you allowed your self to be still and enter a state of non judge mental observation of your self? Observe the breath as it moves through the body and see what comes up. 🧘🏻‍♀️

15/06/2022

Remember who and what you are. You are everything and nothing all at once. Insignificantly significant in this beautiful universe we are gifted to live in. 🙏☯️💜

25/05/2022

Healing the world begins with healing ourselves & the way we perceive others. 🖤

09/04/2022

Gardening is a form of meditation & does wonders to calm the mind & bring awareness back into the body. 🙏