RFC: Rehab, Fitness, Conditioning

RFC: Rehab, Fitness, Conditioning RFC specializes in Fitness Over 40! Movement IS Medicine: Move and feel better with our approach. Welcome to the future of fitness!

Our Founder and Master Trainer, Rocky Snyder, is a nationally-recognized speaker and author who travels the globe and hand selects his award-winning team of trainers possessing dozens of certifications and decades of experience giving absolutely everyone access to this life-changing secret weapon. Join us to see why people travel from all over the country to RFC.

🔥 TABATA TUESDAY 🔥20 seconds on. 10 seconds off. Repeat. Sweat. Smile. Repeat again. 😅If you're looking for a workout th...
06/17/2026

🔥 TABATA TUESDAY 🔥

20 seconds on. 10 seconds off. Repeat. Sweat. Smile. Repeat again. 😅

If you're looking for a workout that packs a punch in a short amount of time, Tabata is calling your name. This high-energy HIIT class combines bursts of intense work with quick recovery periods to keep your heart pumping and your body moving.

Whether you're chasing strength, endurance, or just a seriously good sweat, you'll find it here.

📅 Join us:
• Tuesday at 12:00 PM
• Thursday at 12:00 PM

Come ready to work, laugh, and leave feeling stronger than when you walked in. 💪

Strength isn't just measured by what you can do for yourself, it's also measured by how prepared you are to help others....
06/02/2026

Strength isn't just measured by what you can do for yourself, it's also measured by how prepared you are to help others.

This CPR & AED Awareness Week, we're highlighting the importance of life-saving skills and recognizing certified members of the RFC community who help make our environment safer for everyone.

Prepared people save lives. ❤️

This Memorial Day, we honor and remember the brave men and women who made the ultimate sacrifice for our country.RFC wil...
05/25/2026

This Memorial Day, we honor and remember the brave men and women who made the ultimate sacrifice for our country.

RFC will be CLOSED on Monday, 05/25, in observance of Memorial Day.

We hope everyone has a safe and meaningful holiday.

“Training day? I thought you said downward dog." 🐶Rehab, Fitness, Conditioning...RFC has something for everybody. ...
05/22/2026

“Training day? I thought you said downward dog." 🐶

Rehab, Fitness, Conditioning...RFC has something for everybody.

05/12/2026

Tabata Tuesday brings the heat 🔥 Expect big energy, fast-paced fun, and the kind of workout that makes time fly by. Whether you’re grinding solo or feeding off the energy of the RFC community around you, this class is all about pushing hard, hyping each other up, and having a good time while doing it.

05/08/2026

This 💪 no matter the move: rowing, pushups, crunches, or something else...just start moving.

You don’t need perfect. You just need to begin.

Your body will thank you 🔥

Strong habits start young 💪This National Kids Fitness Day, we’re celebrating the power of movement, play, and building c...
05/04/2026

Strong habits start young 💪

This National Kids Fitness Day, we’re celebrating the power of movement, play, and building confidence from the ground up.

At RFC, we believe fitness should be something kids enjoy, not something they’re forced to do.

Let’s help the next generation grow stronger, healthier, and more confident. One workout, one game, one smile at a time.

👉 Get your kids moving today.

04/27/2026

Still riding the wave from Log Jam 🌊🔥

From surf to nonstop good vibes, Santa Cruz showed up and showed out. Rocky had an awesome time hanging with everyone who stopped by!

Check out some of our favorite moments from the day 🎥👇

Already counting down to the next one…

Ready to catch some waves? 🌊😎If you’re out in Santa Cruz today soaking up the vibes at the Log Jam, make sure you stop b...
04/25/2026

Ready to catch some waves? 🌊😎

If you’re out in Santa Cruz today soaking up the vibes at the Log Jam, make sure you stop by and see Rocky! He’ll be hanging out all day, so swing through, say hey, and share the stoke 🤙

Address

2001 40th Avenue Suite C
Capitola, CA
95010

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 5pm
Saturday 7am - 12pm

Telephone

+18318542130

Website

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