The Open Hearth

08/31/2026

Qigong roughly translates as “being skillful with our life-force energy.” The ancient practice does just that and more.

Join me for our last Summer season Park Pop-up on Wednesday, September 2nd at 4:00 PM. We will meet at the back of the park. Offered by donation.

DM me for any additional info.

-reduction 📚 🙏

08/31/2026

As we enter into September, change is afoot! Click for the details—last Park Pop-up of Summer, new Beach Community Practice start time, etc!

Email from The Open Hearth 5:30 pm Thursday Beach Practice Ancient Trees and Me—We Are Nature photo credit: Song Nelson (I think) This week, the final Summer Park Pop-Up will be held on Wednesday

08/27/2026

I’ve donated a private session to a fundraising auction for Heather Houston’s Yala Lati Choir riser fund. The deadline to bid is August 27. Click to bid:

Private Qigong Lesson with Beth Freewoman

08/25/2026

RSVP if you can.
Dress for sun and wind…

💟

08/25/2026

Largest review of its kind confirms benefits of tai chi and other Chinese exercises

Analysis finds ‘high certainty evidence’ of their effectiveness for the 1.7bn people worldwide with musculoskeletal conditions

08/24/2026

Qigong with Beth Freewomon at Sierra Hot Springs, October 3 and 4. Click for more info: https://conta.cc/4glwWiw

08/24/2026

Qigong at Sierra Hot Springs! Soak, saturate yourself in dark skies and stars, hike, rest and renew!

Reservations: https://sierrahotsprings.org/

08/24/2026

We continue with our Summer park pop-up practices of qigong and tao yin. Catch one of the final ones Wednesday, August 26.

Bring a mat or a towel as we often get on the ground for part of the practice. Offered by donation.

📚 -reduction ‼️

08/24/2026

Full Moon Eclipse Week—Qigong schedule and details—Click:
https://conta.cc/4qxkPUi