True Nature Holistic Arts

True Nature Holistic Arts Beginner Yoga, Hot Yoga, Yin Yoga, Hatha Yoga, Sound Meditation, Sound Therapy, Dry Salt Therapy and more!

Need last minute plans tonight?! Join us for Latin Dance! ๐Ÿ’ƒ
06/05/2026

Need last minute plans tonight?! Join us for Latin Dance! ๐Ÿ’ƒ

Ready to spice up your Friday night? โœจ๐Ÿ’ƒ

Join us for Latin Dance Rhytmn at True Nature and discover the fun of Latin rhythms in a welcoming, upbeat atmosphere! Whether youโ€™re a total beginner or already have some moves, this is the perfect night to dance, laugh and connect ๐Ÿ’›

Weโ€™ll kick things off with 45 minutes of guided instruction where youโ€™ll learn the basics of popular Latin dances, then keep the energy going with 75 minutes of open social dancing to practice your moves and have fun! BYOB Friendly!

โœ… No partner needed
๐Ÿ‘Ÿ Wear comfortable shoes
๐ŸŽ‰ Bring your enthusiasm (and a friend!)

๐Ÿ“ True Nature Holistic Arts
715 S University Ave, Suite 1A
Carbondale, IL

โฐ 7:00 PM โ€“ 9:00 PM

Come move your body, feel the music, and dance the night away with us! ๐Ÿ’ƒ๐Ÿ•บ

Reserve your spot today!
https://www.truenatureholisticarts.com/

05/29/2026

Join us on May 30th at noon to make your own essential oils roller from wonderful doTerra recipes using Pats entire collection of essential oils! It will be a lot of fun and you get to take home your roller.

https://www.truenatureholisticarts.com/events

๐ŸŽ™๏ธ Tune in TODAY at 11:30AM! Weโ€™re excited to share that Pat York, Certified Sound Healing Practitioner and owner of Tru...
05/28/2026

๐ŸŽ™๏ธ Tune in TODAY at 11:30AM!

Weโ€™re excited to share that Pat York, Certified Sound Healing Practitioner and owner of True Nature Yoga Studio will be featured on WDBX 91.1FM Carbondale today discussing the powerful benefits of sound healing and how sound can support relaxation, nervous system balance, emotional wellness and inner peace.

๐ŸŽง Listen LIVE:
๐Ÿ“ป 91.1 FM
๐Ÿ’ป https://www.wdbx.org/

Pat will also be sharing details about her upcoming FREE community event:

โœจ Sound Healing for Peace โœจ
๐Ÿ“… Saturday, June 6th
๐Ÿ•“ 4:00โ€“5:00PM
๐Ÿ“ Carbondale Unitarian Fellowship- 105 N Parrish Ln, Carbondale, IL 62901

This special event is designed to help cultivate peace within ourselves and radiate that healing outward into our communities and the world ๐ŸŒŽ

Interested in attending the FREE Sound Healing for Peace event? Register here:
๐Ÿ”— https://momence.com/True-Nature/Sound-Healing-for-Peace/136042128

๐Ÿ“ True Nature Yoga Studio
715 S University Ave, Carbondale, IL
๐Ÿ“ž (618) 552-9283
๐Ÿ“ง truenatureyoga.studio

This Memorial Day, we pause to remember and honor the courage, sacrifice and service of the women ands men who have serv...
05/24/2026

This Memorial Day, we pause to remember and honor the courage, sacrifice and service of the women ands men who have served our country. โค๏ธ๐Ÿค๐Ÿ’™

With deepest gratitude, all veterans will receive 10% off classes for the day!

Whether you join us for movement, mindfulness, relaxation or community, we would be honored to welcome you into the studio.

Thank you for your service and sacrifice.

๐Ÿ“ True Nature Yoga Studio
715 S. University Ave., Carbondale

DM to receive Promo Code!

Find your class here: https://www.truenatureholisticarts.com/yogaofferings

This Week at True Nature Yoga ๐Ÿง˜Our weekly schedule is designed to support both your body and your mind.  True Nature Yog...
05/24/2026

This Week at True Nature Yoga ๐Ÿง˜

Our weekly schedule is designed to support both your body and your mind. True Nature Yoga brings together a wide range of classes, each created to meet you exactly where you are, even if youโ€™re just beginning or deepening your practice.

If youโ€™re looking to build energy and movement, Zumba and Hot Yoga offer a vibrant way to get your body moving. For a slower, more grounding experience, Qi Gong and Om Flow invite you to settle into breath and intention. And when youโ€™re ready to fully unwind, Sound Sessions and Salted Yin & Chakras create space for deep rest and calm ๐Ÿ€

No matter what youโ€™re needing this week, thereโ€™s a place for you here. Our instructors are here to guide you with patience and a genuine understanding of every level of experience.

Come as you are. Beginners are always welcome โœจ

Learn more by visiting our schedule on our website: https://www.truenatureholisticarts.com/schedule

Find your true nature this week at True Nature Yoga ๐Ÿชด

05/23/2026

โœจ Sound Healing for Peace

Join us for a FREE immersive sound healing event at the Carbondale Unitarian Fellowship on Saturday, June 6th from 4โ€“5PM ๐Ÿ’›

Sound Healer Pat York will provide soothing vibrations of crystal singing bowls, gongs, chimes and other sacred instruments. This immersive sound experience is designed to calm the nervous system, support emotional release and create space for inner stillness and balance. As we cultivate peace within ourselves, we also send that energy outwardโ€”creating ripples of compassion, healing and harmony for our families, communities and the world around us ๐ŸŒŽโœจ

๐Ÿ“ Carbondale Unitarian Fellowship- 105 N Parrish Ln, Carbondale
๐Ÿ•“ 4โ€“5PM
๐Ÿ“… June 6th, 2026

Register Here: https://www.truenatureholisticarts.com/events/yoga-for-peace-3yd8l

Send a message to learn more

Curious about essential oils but not sure where to start? Join us for a fun, hands-on afternoon at True Nature Yoga Stud...
05/23/2026

Curious about essential oils but not sure where to start? Join us for a fun, hands-on afternoon at True Nature Yoga Studio for our Essential Oils 101 class! โœจ

Learn how to safely and effectively use essential oils in everyday life, sample the purity and potency of dลTERRA oils and create your own custom roller to take home with you!

Whether youโ€™re brand new to oils or already love them, this class is a great way to explore natural wellness in a relaxed and welcoming environment.

๐Ÿ“… May 30th, 2026
๐Ÿ•› 12:00 PM
๐Ÿ“ True Nature Yoga Studio
715 S University Ave. Suite 1A, Carbondale

๐Ÿ’š Cost is just $10 and includes your custom roller blend!

Register here: https://momence.com/True-Nature/Essential-Oils---Educate---Make-and-Take/136451229

We are OPEN on Memorial Day!Spend your holiday taking care of your mind, body & spirit with us at True Nature Yoga Studi...
05/21/2026

We are OPEN on Memorial Day!

Spend your holiday taking care of your mind, body & spirit with us at True Nature Yoga Studio.

โœจ Start your morning with the peaceful, grounding energy of Qi Gong at 10:00AM
๐Ÿ”ฅ Turn up the fun with our high-energy Zumba class at 4:45PM
๐Ÿง˜ End the evening by slowing down and restoring with OM Flow at 5:45PM

๐Ÿ“ True Nature Yoga Studio
715 S. University Ave., Carbondale

Grab a spot here: https://www.truenatureholisticarts.com/yogaofferings

Whether you want to move, sweat, stretch, recharge or simply connect with community, weโ€™d love to see you on the mat! Bring a friend and celebrate Memorial Day with True Nature Holistic Arts ! โœจ

This Week at True Nature Yoga ๐Ÿง˜Each week at True Nature Yoga is an opportunity to care for your body and reconnect with ...
05/18/2026

This Week at True Nature Yoga ๐Ÿง˜

Each week at True Nature Yoga is an opportunity to care for your body and reconnect with yourself in a supportive space. Our class schedule includes a wide range of experiences designed for every level, whether youโ€™re brand new to yoga or returning to deepen your practice.

If youโ€™re wanting to build energy and feel more active throughout your week, classes like Zumba and Hot Yoga offer an invigorating way to move and recharge. If your body and mind are asking for something softer, Qi Gong and Om Flow invite you to slow down and settle into the present moment with intention. For deeper rest and reflection, Sound Sessions and Salted Yin & Chakras create a calming environment centered around relaxation and renewal ๐Ÿ€

Whatever this week brings, True Nature is here to meet you with encouragement and space to grow at your own pace.

Come as you are. Beginners are always welcome ๐Ÿ’š

Learn more by visiting our schedule on our website: https://www.truenatureholisticarts.com/schedule โœจ

Find your true nature this week at True Nature Yoga ๐Ÿชด

๐Ÿ•‰ Awaken the Energy Within This Summer โœจLead by Siri Radha Kaur, join us for our new Kundalini Yoga Class at True Nature...
05/14/2026

๐Ÿ•‰ Awaken the Energy Within This Summer โœจ

Lead by Siri Radha Kaur, join us for our new Kundalini Yoga Class at True Nature Yoga Studio!

๐Ÿง˜ Every Wednesday
๐Ÿ“… May 20th โ€“ August 19th, 2026
๐Ÿ•’ 3:00โ€“4:30PM
๐Ÿ“ True Nature Yoga Studio โ€“ 715 S University Ave, Carbondale

Kundalini Yoga is a dynamic and transformative practice designed to awaken energy, regulate the nervous system and cultivate clarity, intuition and vitality. Classes may include movement, breathwork, meditation, mudras, drishti, chanting and sound healing with the gongโ€”creating a full mind, body and soul experience. โœจ

Whether youโ€™re looking to reset your energy, deepen your spiritual practice, calm the mind or simply try something new, this series is open to all levels ๐Ÿ’›

Register here: https://momence.com/True-Nature/Kundalini-Yoga/136321887

Address

715 S University Avenue
Carbondale, IL
62901

Opening Hours

Monday 10:15am - 11:45am
4:15pm - 5:45pm
Tuesday 4:15pm - 7pm
Wednesday 10:15am - 5:30pm
Thursday 11am - 7pm
Friday 10:15am - 3pm
Saturday 8:45am - 10:15am
Sunday 1pm - 3pm

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