Fitz Personal Training and Nutrition

Fitz Personal Training and Nutrition šŸ’„ Harrisburgā€™s Best Personal Trainer (2017 & 2019)
šŸ’ŖšŸ¼Kinesiology degree + nutrition specialist

Contact me for a written workout and/or nutrition plan!(Not my quote or pic. But itā€™s a damn good one!) ...
05/21/2026

Contact me for a written workout and/or nutrition plan!

(Not my quote or pic. But itā€™s a damn good one!)

Letā€™s get you to your goals!Contact me to get started ASAP
04/26/2026

Letā€™s get you to your goals!
Contact me to get started ASAP

03/23/2026

Imagine where you could be in 12 weeks.

Stronger.
Leaner.
More confident.

My 12-week online transformation program is now open.

What you get:
āœ” Personalized training plan
āœ” Nutrition strategy
āœ” Form feedback
āœ” Weekly check-ins
āœ” Direct messaging support

Serious inquiries only.

Get started with a DM with the word ā€œTRANSFORMā€.

03/20/2026

You canā€™t out-train a bad diet.

My online personal training includes:

šŸ‹ļø Customized workouts
šŸ„— Simple nutrition structure
šŸ“ˆ Progress tracking
šŸ“² Weekly accountability

No extreme diets.
No 2-hour workouts.
Just smart, sustainable results.

Spots are limited this month.

Message me ā€œSTARTā€.

03/12/2026

Still guessing your workouts?

Thatā€™s why your results are inconsistent.

Training without a plan is like driving without directions.

My online coaching gives you:
šŸŽÆ A clear roadmap
šŸ“Š Measurable progress
šŸ§  Smart programming
šŸ”„ Progressive overload

If youā€™re serious about changing your body, stop winging it.

DM me ā€œCOACHā€ to get started!

03/05/2026

No time for the gym?
Perfect.

My online training plans are built for busy schedules.

30ā€“45 minute sessions
Minimal equipment options
Gym or home-based
Fully customized

You donā€™t need more time.
You need a better plan.

Comment ā€œPLANā€ and Iā€™ll send you the details.

Just go! Youā€™ll thank yourself after! šŸ€šŸ’ŖšŸ¼šŸ€
03/04/2026

Just go! Youā€™ll thank yourself after! šŸ€šŸ’ŖšŸ¼šŸ€

02/28/2026

Stop starting over every Monday.

If youā€™re tired of:
āŒ Random workouts
āŒ No clear plan
āŒ Not seeing results

Itā€™s time for a structured online personal training plan built around you.

āœ” Custom workouts
āœ” Nutrition guidance
āœ” Weekly check-ins
āœ” Accountability
āœ” Progress tracking

This isnā€™t a generic PDF. This is coaching.

šŸ“© DM me ā€œREADYā€ to get started!

Hello, for those that donā€™t know me, my name is Matt Fitzpatrick. Iā€™m a Mechanicsburg native. Studied and have my degree...
02/27/2026

Hello, for those that donā€™t know me, my name is Matt Fitzpatrick. Iā€™m a Mechanicsburg native. Studied and have my degree in kinesiology (the study of movement). I have been training clients for about 14 years. Iā€™ve won Harrisburgā€™s Best awards in 2017 and 2019 for best personal trainer. I do online and in person training and nutrition programs.
My goal is to help you reach yours!

02/24/2026

Results donā€™t happen by accident.

They happen by design.

Every client plan is built around:
ā€¢ Your goals
ā€¢ Your schedule
ā€¢ Your experience level
ā€¢ Your limitations

This is coaching ā€” not cookie-cutter programming.

If youā€™re ready to invest in yourself, send me a message.

Address

Anywhere
Carlisle, PA
17015

Telephone

+17177731605

Website

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