ADHD Life Coaching

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ADHD Life Coaching Ian’s coaching is available to all, with a special interest in coaching for people with ADHD.

The “ADHD superpower” conversation often comes from a good place. It challenges the idea that ADHD is only a list of def...
10/26/2026

The “ADHD superpower” conversation often comes from a good place. It challenges the idea that ADHD is only a list of deficits.

But there is another side to this.

What happens when someone is told their brain is their superpower, while they're struggling to get a job, manage everyday responsibilities, or follow through on something important?

Their strengths can be real. So can their challenges.

We don't have to choose between celebrating what someone does well and acknowledging where they need support.

This ADHD Awareness Month, let's make room for the whole experience—not just the parts that fit a positive narrative.

We're exploring this in our latest ADHD in the Wild episode. Watch on YouTube now.

10/25/2026

You might care deeply. You might have a thousand ideas, a creative mind, and so much enthusiasm for what you want to build.
But here's the difficult part: other people can't see everything happening inside your head.
They see what gets done. The problems you solve. The ideas you bring to life. The impact you create.
For people with ADHD, that can create a frustrating disconnect between what they know they're capable of and what others actually see.

10/23/2026

You can be creative, intelligent, and full of ideas, but if you struggle to turn those ideas into action, other people may never see the value you bring.
For people with ADHD, the gap between intention and action can be frustrating. You know what you're capable of, but translating that potential into consistent, visible results can be another challenge entirely.
The goal isn't to come up with more ideas. It's to find ways to turn the ideas you already have into meaningful action.

10/23/2026

That appointment you keep putting off? It might be costing you more than you think.

If you have ADHD, end-of-year deadlines can sneak up quickly, especially when something doesn't feel urgent yet.

But if your insurance benefits, credits, or health plan have deadlines, waiting until December to book that dentist appointment or annual check-up could mean missing your window.

Here's your reminder to pause and check:

Do you have any insurance benefits you need to use before the year ends?

Is there a doctor's appointment or dental check-up you've been putting off?

Do you need to book anything before your benefits expire?

Don't wait until it feels urgent. Check your deadlines and get those appointments booked now.

Your future self will thank you.

10/22/2026

The holidays feel far away… until suddenly, they’re not.

If you have ADHD, now is a good time to pause and take stock of what’s coming up before the end of year rush kicks in.

Flights, accommodation, family plans, presents, and all those little things that need organizing can quickly become overwhelming when they’re left until the last minute.

You don’t need to have everything figured out today. Just start by asking yourself:

Where do I need to be?

What do I need to book?

Who do I need to communicate with?

What can I organize now to make things easier later?

Write it down. Pick one thing. Take the first step.

You’ll thank yourself when December arrives.

10/21/2026

Ever struggle to switch off one task and get your brain to focus on the next?

For people with ADHD, transitions can be surprisingly difficult. Your body might have moved on, but your brain is still processing the last conversation, task, or environment.

One thing I use with my clients is micro meditation.

No long sessions. No complicated routines. Just a few seconds to pause, take three deep breaths, and reconnect with the present moment.

I recently found myself struggling to transition between tasks. So I took 10 seconds, focused on three deep breaths, and gave myself a moment to reset.

It wasn't a complete meditation session. It didn't need to be.

Sometimes, the goal isn't to force your brain to move faster. It's to give yourself a moment to catch up with where you are and what comes next.

Try this the next time you're struggling to switch gears: pause, take three slow, deep breaths, and bring your attention back to the task in front of you.

You don't always need more time. Sometimes, you just need a moment to transition.

10/19/2026

You know what you want to do. You have the vision, the idea, or the goal. So why can’t you seem to get moving?

For people with ADHD, the gap between intention and action can feel frustratingly wide. You can genuinely want to do something and still struggle to take that first step.

That’s where the SIM model comes in.

Instead of telling yourself to just do it or pushing harder, try approaching the problem differently:

S — Strategic curiosity.
Instead of demanding that you get something done, ask yourself: What am I curious about? Curiosity taps into the ADHD brain’s desire for novelty and makes it easier to engage with a task.

I — Intentional action.
Turn that curiosity into one small, deliberate step. You don't need to figure everything out or complete the entire project. You just need to identify your next move.

M —Meaningful impact.
Ask yourself why this matters. What will taking action make possible? How does it connect to the person you want to become or the business you want to build?

The goal isn't to force yourself into action through guilt or pressure. It's to find a way forward that works with your brain, not against it.

Because sometimes, getting unstuck doesn't start with doing more. It starts with approaching the problem differently.

Save this tool for the next time you feel stuck between knowing what you want and actually doing it.

Save this for when you're stuck and want to move the project forward.
10/19/2026

Save this for when you're stuck and want to move the project forward.

10/12/2026

You can love someone, mean every word you say, and still teach them not to trust you.

For adults with ADHD, that gap between intention and action can become one of the most painful parts of a relationship.

You want to show up. You want to keep your promises. You want your partner or parent to know that they matter to you.

But when the same thing happens repeatedly, good intentions can become harder to trust.

Eventually, the other person may stop believing you. And you might start questioning yourself, too.

This is where understanding ADHD matters. Not to excuse the impact of our actions, but to understand what's happening and find ways to close that gap.

Because wanting to change is important. Learning how to turn that intention into consistent action is where the real work begins.

If ADHD is affecting your relationships or the way you show up in business, ADHD coaching can help you find strategies that work with your brain instead of constantly fighting against it.

10/11/2026

ADHD doesn't always look the way we expect it to.

We often picture the hyperactive little boy. But what about the girl who learns to mask her struggles, push harder, and put everyone else's needs before her own?

In this conversation, Dr. Marilu and I explore how ADHD can show up differently in men and women, and how traditional gender roles can shape the way people manage—or hide—their challenges.

Because sometimes, what looks like “having it together” is actually someone working twice as hard to keep everything from falling apart.

And of course, these are patterns, not rules. ADHD doesn't look the same for everyone.

Watch the full conversation with Dr. Marilu on ADHD in the Wild to explore the connection between ADHD, masking, and relationships.

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