Rooted Postpartum

Rooted Postpartum Providing nourishing postpartum care for newborn families in north county San Diego.

I got a taste of Dr. Somer's work this weekend and it was incredible! I was blown away to learn about the fascial connec...
06/04/2026

I got a taste of Dr. Somer's work this weekend and it was incredible! I was blown away to learn about the fascial connections that run all throughout the body, and how they relate to the nervous system. I highly recommend checking out this series!

https://www.instagram.com/reel/DY2i4qop_Z4/?igsh=MzRlODBiNWFlZA==

Hope to see you for this essential conversation. πŸ’™Link to register in bio, or visit my website at rootedpostpartum.com/c...
05/17/2026

Hope to see you for this essential conversation. πŸ’™
Link to register in bio, or visit my website at rootedpostpartum.com/circle

The mother wound is not about mother-blaming. It’s about identifying and healing our experience of patriarchy, as passed...
05/13/2026

The mother wound is not about mother-blaming. It’s about identifying and healing our experience of patriarchy, as passed down through our mother line.

Healing ourselves is not just for ourselves, but something much larger. It means showing up for our relationships and lineage in a way that heals the world.

Read more on the blog at the link in my bio. 🀎

🎢 As a postpartum doula, one of my favorite questions is when clients ask for songs to sing to their babies! As a follow...
04/01/2026

🎢 As a postpartum doula, one of my favorite questions is when clients ask for songs to sing to their babies! As a follow-up to my earlier blog, I wanted to share 5 additional lullabies you can sing to your little one. Find the link to both posts on my link in bio. πŸ’–

Last days are the bittersweet part of having The Best Job Ever. Not goodbye, just see ya later! Thank you for trusting m...
03/24/2026

Last days are the bittersweet part of having The Best Job Ever. Not goodbye, just see ya later! Thank you for trusting me with your sweet babe. So fun. ☺️

πŸ“’  New date! The mother's circle will now be gathering on April 12 at . I hope you can join us!This is a chance to pause...
03/17/2026

πŸ“’ New date! The mother's circle will now be gathering on April 12 at . I hope you can join us!

This is a chance to pause from the busyiness of taking care of everyone else... to find a moment of stillness in your body and exhale. And then, when (and if -- only if!) you feel ready, to speak a bit of your truth and be witnessed. In circle, we agree to listen with compassion, nonjudgment, and non-fixing. πŸ’•

This month we'll be exploring a topic that came up in the last circle -- our relationship with our mothers, how we understand and care for ourselves as daughters, and how we, then, show up as mothers.

For pregnant folks and those in their first year. Babies in arms are welcome. And there will be snacks! πŸ˜„ Space is limited; signup link is in my bio.

Nap trapped is one of my favorite places to be! I seriously have the best job. πŸ€—β€οΈ
02/23/2026

Nap trapped is one of my favorite places to be! I seriously have the best job. πŸ€—β€οΈ

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Carlsbad, CA
92010

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