Cat Dillon - Registered Holistic Nutritionist

Cat Dillon - Registered Holistic Nutritionist Helping others uncover & heal their root causes of self-sabotage, cravings, and overeating.

09/02/2026

Scraps or ingredients waiting for their second act? This week, we're getting curious about what's already in your kitchen — no guilt trips, no jars of mysterious liquid required. Sometimes creativity is just looking at what you were about to toss and asking, "Could I do something else with this?"

🎧 Listen to the new episode at catdillon.com/podcast

08/28/2026

Eating out shouldn't mean stressing out. 🍽️ Next time the group is ordering everything for the table, remember: set the tone, choose your indulgence, and make connection the real goal.

Want my 10 tips for dining out without the "well, I already blew it" spiral? Comment DINING below and I'll send them your way! 👇

08/26/2026

What if the question isn't "What's wrong with me?" Maybe the better question is: What is my body trying to accomplish?

Sometimes what looks like a metabolism problem is actually a resource problem. Your body isn't failing you — it's trying to keep you safe.

🎧 Full episode at catdillon.com/podcast

08/19/2026

The same protein that worked in your 30s may not be enough in your 50s. It's called anabolic resistance — and it changes everything about how you eat in midlife.

Muscle is your metabolic currency. It supports blood sugar, bone health, and independence. 💪

Hear the full breakdown on The Slow Kitchen Podcast, Episode 39.

🎧 catdillon.com/podcast

08/12/2026

Were you the kid who wouldn't let their food touch? Same. 😂

From plain hamburgers at McDonald's to hating anything with creamy sauce — this clip is a piece of my picky eater story. And I bet I'm not the only one.

Were you a picky kid? Tell me below 👇

🎧 Full episode at **catdillon.com/podcast**

08/05/2026

Why can't you tell when you're hungry or full? 🍽️ Dr. Meg Haworth breaks down how growing up with a narcissistic or emotionally immature parent shatters self-trust — and how that shows up in your relationship with food today. New episode of The Slow Kitchen Podcast is live 🎧 Listen now at www.catdillon.com/podcast

07/29/2026

Restaurants don't just serve food — they serve an experience 🍽️✨. One of the healthiest investments I ever made wasn't a supplement... it was a good chef's knife 🔪. In this clip from the Slow Kitchen Podcast, I'm sharing why the right tools (and a little prep for future you) can turn cooking from a chore into an act of self-care 💆‍♀️💛.

Want the full list of restaurant secrets for effortless home cooking? Tune in to the full episode at catdillon.com/podcast 🎧🌟

07/27/2026

The creamy dip that makes eating more colorful plants easy. 🫑✨
Ingredients:
1 cup roasted red peppers
½ cup feta
½ cup Greek yogurt
1 Tbsp lemon juice
Blend until smooth. 🥣
Serve with veggies, crackers, or use as a sandwich spread. 🌶️🥒🍞

This one's so good you'll forget it's actually good for you. 😋💛

07/23/2026

One of my favorite ways to use fresh ginger:
Grate → squeeze → stir into your favorite recipes.

Try it in:
• Salad dressings
• Marinades
• Stir fries
• Tea

That little burst of warmth and brightness can transform almost any dish — and it's a simple way to add both flavor and function to your day. 🫚✨

07/22/2026

Ever wonder why 3pm hits and suddenly you're standing in front of the fridge with no idea why? 🍫☕

Your afternoon crash isn't a willpower problem — it's your body sending you a message. In this episode of the Slow Kitchen Podcast, I break down what that crash is really telling you, and how to start listening instead of silencing it.

🎧 New episode is live now — link in bio, or head to catdillon.com/podcast to tune in.

What's your go-to 3pm craving? Drop it below 👇

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