Tracy Allen
🌿 Certified Menopause Coach | Midlife & Menopause Professional
💪 NASM CPT | CES | Nutrition
🔥 Helping women 40+ feel strong, balanced & energized
📍Carlsbad or Virtual | 📩 DM Me
I’m a Certified Menopause Coaching Specialist, NASM Certified Personal Trainer, and Nutrition Specialist—originally from Sheffield, UK, and now based in North County San Diego. After a childhood fill
ed with gymnastics and team sports in Sheffield, I discovered a lifelong passion for fitness and healthy living. My adventures took me from the UK to Dubai as a flight attendant, then on to the U.S., where I turned my love of fitness into a career helping others feel strong and confident at every stage of life. Now, I focus on empowering women 40+ to thrive through menopause with science-backed fitness, nutrition, and wellness coaching. I believe that with the right support and a flexible, holistic approach, anyone can feel their best, no matter what life brings. If you’re looking for personalized guidance, accountability, or just a little inspiration on your wellness journey, I’m here to help!
