One Fit Brit

One Fit Brit Hi, I’m Tracy! I’m also a proud mom of two adult boys.

Tracy Allen
🌿 Certified Menopause Coach | Midlife & Menopause Professional
💪 NASM CPT | CES | Nutrition
🔥 Helping women 40+ feel strong, balanced & energized
📍Carlsbad or Virtual | 📩 DM Me
I’m a Certified Menopause Coaching Specialist, NASM Certified Personal Trainer, and Nutrition Specialist—originally from Sheffield, UK, and now based in North County San Diego. After a childhood fill

ed with gymnastics and team sports in Sheffield, I discovered a lifelong passion for fitness and healthy living. My adventures took me from the UK to Dubai as a flight attendant, then on to the U.S., where I turned my love of fitness into a career helping others feel strong and confident at every stage of life. Now, I focus on empowering women 40+ to thrive through menopause with science-backed fitness, nutrition, and wellness coaching. I believe that with the right support and a flexible, holistic approach, anyone can feel their best, no matter what life brings. If you’re looking for personalized guidance, accountability, or just a little inspiration on your wellness journey, I’m here to help!

A little exciting news 🧡The new Academy for Advanced Women’s Health Medicine app is now live, and I’m so happy to be inc...
08/25/2026

A little exciting news 🧡

The new Academy for Advanced Women’s Health Medicine app is now live, and I’m so happy to be included as an Allied Healthcare Professional.
It feels pretty special to see my profile alongside so many amazing physicians and women’s health professionals.
I love continuing to learn in this space and supporting women through perimenopause and menopause with strength, nutrition and lifestyle.
Definitely a proud moment to be alongside so many amazing providers 🧡

You can now find me in the AAWHM App link in bio 🧡

This is what ~150g of protein actually looks like. 💪One of the things I hear most from clients is:“There’s no way I can ...
07/12/2026

This is what ~150g of protein actually looks like. 💪

One of the things I hear most from clients is:

“There’s no way I can eat that much protein!”

Honestly, it’s usually just about having a plan.

Nothing here is elaborate. Most of these meals took 5 minutes or less.

No, you don’t have to eat these exact foods or use the same products I do. This isn’t about perfection it’s about finding simple meals that work for you.

💪 150g Protein
🌱 52g Fiber
✨ 36g Net Carbs
🔥 1,526 Calories

As we get older, maintaining muscle becomes even more important for our metabolism, bones, and healthy aging.

✨ Progress over perfection. Consistency over everything 💪🏻

Protein, protein, protein. 💚💪


💚💪

Midlife and menopause can feel overwhelming when you’re trying to figure it all out on your own. My goal is to help wome...
06/08/2026

Midlife and menopause can feel overwhelming when you’re trying to figure it all out on your own. My goal is to help women understand what’s happening, feel confident asking questions, and walk into appointments prepared to advocate for their health.

Thank you, Z, for trusting me with your journey and allowing me to be part of it 💛

Knowledge is power. Understanding your body is everything.

👉🏻Book a virtual consult www.onefitbrit.com

That “NFLM” feeling… 💛(not feeling like myself)I hear this every single week.It’s not that nothing works—it’s that no on...
05/03/2026

That “NFLM” feeling… 💛
(not feeling like myself)

I hear this every single week.

It’s not that nothing works—
it’s that no one has shown you what actually works for your body.

And when it finally clicks? Everything changes.

NJ, thank you for trusting me 🫶🥰

I’m so excited to share that I’ve completed my certification as a Midlife & Menopause Professional through the Heather H...
02/05/2026

I’m so excited to share that I’ve completed my certification as a Midlife & Menopause Professional through the Heather Hirsch Academy 💛
This advanced allied health training deepens my ability to support women through perimenopause and menopause with evidence-based education, strength training, nutrition, and lifestyle guidance that complements medical care.
I’m incredibly passionate about helping women feel informed, confident, and supported during this stage of life 🌿 www.onefitbrit.com

✨ I’m so excited ✨My brand new website is now LIVE! 🎉I’m so proud to finally share a space that reflects my passion for ...
09/20/2025

✨ I’m so excited ✨
My brand new website is now LIVE! 🎉
I’m so proud to finally share a space that reflects my passion for helping women in midlife and beyond feel strong, confident, and in control of their health. 💪💫

👉 www.onefitbrit.com
Can’t wait to connect with you and support your journey. 💖 One Fit Brit

Exciting news—I’m opening up spots for new clients, both in person and online! 🎉If you’re ready to feel stronger, health...
07/02/2025

Exciting news—I’m opening up spots for new clients, both in person and online! 🎉
If you’re ready to feel stronger, healthier, and more confident (especially if you’re navigating menopause or midlife changes), I’d love to work with you.�My coaching is all about real support, simple strategies, and helping you feel your best—no matter where you are on your journey.
Curious? DM me or visit www.onefitbrit.com to get started! 😊💪🏻

Address

Carlsbad, CA

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

Telephone

+17604121729

Website

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