One Fit Brit

One Fit Brit Hi, I’m Tracy! I’m also a proud mom of two adult boys.

Tracy Allen
🌿 Certified Menopause Coach | Midlife & Menopause Professional
💪 NASM CPT | CES | Nutrition
🔥 Helping women 40+ feel strong, balanced & energized
📍Carlsbad or Virtual | 📩 DM Me
I’m a Certified Menopause Coaching Specialist, NASM Certified Personal Trainer, and Nutrition Specialist—originally from Sheffield, UK, and now based in North County San Diego. After a childhood fill

ed with gymnastics and team sports in Sheffield, I discovered a lifelong passion for fitness and healthy living. My adventures took me from the UK to Dubai as a flight attendant, then on to the U.S., where I turned my love of fitness into a career helping others feel strong and confident at every stage of life. Now, I focus on empowering women 40+ to thrive through menopause with science-backed fitness, nutrition, and wellness coaching. I believe that with the right support and a flexible, holistic approach, anyone can feel their best, no matter what life brings. If you’re looking for personalized guidance, accountability, or just a little inspiration on your wellness journey, I’m here to help!

Midlife and menopause can feel overwhelming when you’re trying to figure it all out on your own. My goal is to help wome...
06/08/2026

Midlife and menopause can feel overwhelming when you’re trying to figure it all out on your own. My goal is to help women understand what’s happening, feel confident asking questions, and walk into appointments prepared to advocate for their health.

Thank you, Z, for trusting me with your journey and allowing me to be part of it 💛

Knowledge is power. Understanding your body is everything.

👉🏻Book a virtual consult www.onefitbrit.com

That “NFLM” feeling… 💛(not feeling like myself)I hear this every single week.It’s not that nothing works—it’s that no on...
05/03/2026

That “NFLM” feeling… 💛
(not feeling like myself)

I hear this every single week.

It’s not that nothing works—
it’s that no one has shown you what actually works for your body.

And when it finally clicks? Everything changes.

NJ, thank you for trusting me 🫶🥰

Address

Carlsbad, CA

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

Telephone

+17604121729

Website

,

Alerts

Be the first to know and let us send you an email when One Fit Brit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category