Natasha Trentacosta, MD

05/14/2026

In a world of shifting tides and breaking barriers, Venus Williams stands tall, not just as a Wimbledon champ but as a fearless advocate for women’s representation in sports science and beyond.

Williams, with her Met Gala co-chair spotlight, shone brightly on an overlooked issue: a mere 6% of global sports science research is women-centric. Her sparkling Swarovski earrings, marked with “6%”, were more than a fashion statement—they were a call to action.

Ironically, only 6% of practicing orthopedic surgeons are women, but the push towards inclusivity is stronger than ever.

Times are changing, and recruiting more females to orthopedic surgery is just the start. Addressing critical gaps in research topics like ACLs, frozen shoulders, perimenopause, and pregnancy is crucial for a holistic understanding of women’s health.

In her new role as ambassador for Gatorade’s Body of Science program, Williams is not just lending her name, but actively paving the way for a future where women’s unique physiological needs are prioritized across all life stages.

“This opportunity gives me a platform to do something good, but also I’ve been educated myself,” Williams shared.

With legends like Venus Williams leading the charge, the narrative is evolving. It’s a call to arms for more research, more awareness, and more women in fields that desperately need their voices.

Join the change. There’s work to be done, and every step forward is a victory for all. ✊🎾

04/09/2026

Spent the night at Marymount High School, in a library buzzing with curious, driven students eager to learn more about my alma mater, Brown University. Connecting with fellow alumni, speaking on a panel, and fielding thoughtful questions from both students and parents—it was energizing in the best way.

Moments like this are a reminder of how fortunate I was to spend my formative years on such a beautiful campus, surrounded by inspiring peers and professors who challenged and shaped me. And even more so, how grateful I am to remain part of that community today.

Ever true 🤎. Insta suggested the song like as if it was there at Fish Co. with me back in the day.

01/24/2026

When I started Orthopaedics I never thought I would be asking about hot flashes and menstrual cycles, but as I delved into Orthopaedics and women’s health, it was obvious those questions NEEDED to be asked and had been neglected for so long in the PREVENTION and treatment of Orthopaedic injuries in women of all ages. Change is here! … pain in midlife women is not just aging. 🦴
It is hormone-related.

Frozen shoulder, joint pain, and bone loss often cluster around menopause for a reason. 🧬

This reflects hormone-related musculoskeletal changes, not coincidence.

Estrogen withdrawal alters connective tissue, bone remodeling, and muscle function.
Bone health is not just density. 📊

It is strength, balance, and fracture prevention. 💪
Hormones matter. 🌸

So do protein intake, resistance training, and mechanical loading. 🏋️‍♀️

This is explained in depth on this week’s episode of unPAUSED.

Comment POD and I will send you the full episode.

01/15/2026

11/25/2025

Ophthalmology – Children have a remarkable talent for launching sharp objects or microscopic particles directly at your eyes… all while you’re reacting with the graceful speed of an aging adult. A recipe for after-hours disaster. Thank you, Dr. Pilyugina!

ENT – You never know when your child will choose to celebrate his first birthday by having Dr. Shapiro extract hot-dog skin from his nose like a magician pulling an endless handkerchief from a hat.

Plastic Surgery – So far I’ve only needed advice, but I dread the day we call on his actual manual expertise.

REI – Forever grateful to Dr. Baek for fielding my constant texts during those first 16 weeks of pregnancy with unexpected recurrent bleeding. She even forced me to operate like a hand surgeon—sitting down—through the entire first trimester.

Pediatric Dentistry – I have now learned that kids break their teeth. A lot. Thank you, Dr. Lowen!

Orthopaedics – Oh wait… that’s me.

10/22/2025

Perry Intiative 2025.⠀ ⠀⠀ Another successful year of at Cedars-Sinai Medical Center — inspiring the next generation of orthopedic innovators and future engineers! 💪🦴
This annual event brings together medical and high school students — especially those from underrepresented backgrounds — to explore the intersection of orthopedics and engineering through hands-on learning, mentorship, and discovery.
Together, we’re building a more diverse and dynamic future in medicine. 💙 This year felt extra special because my daughter joined me at the event. Watching her eyes light up as she met young women exploring careers in medicine and engineering was truly powerful.

In her world, orthopedic surgeons are (so far!) all women, even though only about 7% of practicing orthopedic surgeons in the US are female. Here’s to helping that number grow, one inspired student at a time. 💪🦴💙

08/02/2025

Repost from Thank you to and for continuing to emphasize and highlight the urgent need for continued research, medical advancement and financial investment as we continue to improve our ACL injury mitigation efforts, particularly in women’s sports.

It was an honor and a pleasure to collaborate with the immensely talented .trentacosta.md and . Our message is loud and clear.... injury mitigation works, but only if you use the programs! Please use the scientifically validated programs at least 2 times per week. You will reap the neuromuscular reward!

Our work absolutely continues, but we cannot be successful without the unbridled support of our on-field ambassadors 🙏; coaches, parents, players, medical staff, strength and conditioning coaches and performance specialists.

It takes a village and we are all in this together, united in one goal, to continue to promote the enormous promise of sport and mitigate the risk of participation.

Link to the article: https://www.self.com/story/women-athletes-acl-tears

#11+

03/15/2025

My success and sanity depends on my partner in this crazy life. Late night supracondylar fractures and hip fractures. Weekend conferences. 12-hour days in the clinic. didn’t choose this lifestyle, but he chose us.

09/19/2024

03/18/2023

So glad to be back in the cadaver lab with the fellows at Such a great opportunity to teach the new generation of surgeons and learn from colleagues.