Coastal Therapy Group

Coastal Therapy Group We offer sincere psychotherapy to people who want to feel more calm, confident, and connected.

06/02/2026

Where did your mind just go?

In Episode 2, host Dr. Lowe revisits a conversation from his former podcast, Hard Questions, No Answers, with guest Nicole Knutson, a mother of three and an independent study service provider, reflecting on parenting, hope, agency, and what it means to raise children in a world that often feels uncertain.

Together, they explore the tender balance of guiding kids without controlling them, making space for their questions, and becoming a safe place for them to land when life feels overwhelming. Not by offering perfect answers, but by staying connected through the hard questions.

Where Did Your Mind Just Go?
Hosted by Dr. Lowe
A Coastal Therapy Group production

Episode out Wednesday, Jun 3rd!

If this resonates, we’re glad you’re here.🫶

Group therapy is a great treatment option for PTSD, as it allows a safe place for an individuals to be introduced back i...
05/28/2026

Group therapy is a great treatment option for PTSD, as it allows a safe place for an individuals to be introduced back into safe settings and the world.” - Dr. Lowe.
Coastal therapy Group: We offer specialty counseling in PTSD, as well as group tan therapies. Visit www.coastaltherapygroup.com to find out more and schedule a consultation.

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Can AI do therapy, or does it become something else entirely?🤔✨✨✨Episode 1 of Where Did Your Mind Just Go? is live!✨✨✨Dr...
05/21/2026

Can AI do therapy, or does it become something else entirely?🤔

✨✨✨Episode 1 of Where Did Your Mind Just Go? is live!✨✨✨
Dr. Gabriel Lowe and Dr. Reid Kessler explore what AI can and can't offer to our mental health. This is a podcast for curious minds willing to get a little lost in the questions that don't have easy answers.

New episodes every 1st and 3rd Wednesday. Available on all major platforms.

05/19/2026

Can AI tend to our mental health?
How does change really happen in therapy and can AI do the same thing?

Episode 1 of Where Did Your Mind Just Go? explores the future of psychotherapy, artificial intelligence, and how we experience healing as human beings. Join us as we sit down with one of the owners of Kessler, Psy.D. to wrestle with one of the biggest questions in the field right now.

New episodes every 1st and 3rd Wednesday.
Come wonder with us. 🧠

05/19/2026

Can AI tend to our mental health?
How does change really happen in therapy and can AI do the same thing?

Episode 1 of Where Did Your Mind Just Go? explores the future of psychotherapy, artificial intelligence, and how we experience healing as human beings. Join us as we sit down with one of the owners of Kessler, Psy.D. to wrestle with one of the biggest questions in the field right now.

New episodes every 1st and 3rd Wednesday.
Come wonder with us. 🧠

Finding the right therapist is a deeply personal process. To help you find the best fit, we offer free 15-minute consult...
05/15/2026

Finding the right therapist is a deeply personal process. To help you find the best fit, we offer free 15-minute consultations with any therapist of your choice! 
Click the link in our bio to schedule your first consultation now. 

We are committed to working with your financial and personal circumstances. Whether that means finding the right match within our practice or connecting you with a trusted clinician in our network, we are here to support you every step of the way. ♥️

05/15/2026

You know that feeling when a conversation goes somewhere unexpected, and you leave a little richer for it? That's what we hope to capture with Where Did Your Mind Just Go?, an open invitation to wonder out loud, sit with the uncomfortable, and find beauty in uncertainty. No tidy answers. Just honest conversation.

The podcast is back with Dr. Gabriel Lowe, now in partnership with Coastal Therapy Group. Episode 1 drops May 20th.
New episodes every 1st & 3rd Wednesday.

Come get a little lost with us. 🧠

When Dr. Jenna Suway (they/them) tells people they run a DBT skills group, they get one of two reactions: a blank look, ...
05/12/2026

When Dr. Jenna Suway (they/them) tells people they run a DBT skills group, they get one of two reactions: a blank look, or a careful, slightly alarmed pause.

Both tell them the same thing, DBT has a branding problem.

Most people associate it with crisis, hospitalization, a diagnosis. That’s the reputation. It’s not the whole story.
DBT is a set of practical emotional skills — mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness — that most of us never got taught growing up. They’re as useful for the parent sitting with a hard feeling as they are for the person in crisis.

Dr. Suway is starting a small DBT skills group at our Vista office for adults who are curious about what they weren’t taught. No diagnosis required. No prior therapy required.

Tap to read the full post in our bio, or DM us to learn about the group.

Growth doesn’t happen without some degree of discomfort.What we often call “growing pains” reflects a real psychological...
04/23/2026

Growth doesn’t happen without some degree of discomfort.

What we often call “growing pains” reflects a real psychological process, when existing ways of coping, relating, or understanding ourselves no longer fully work, and something new is trying to emerge.

Research in developmental and clinical psychology shows that periods of stress, rupture, or internal conflict can be catalysts for change. These moments invite adaptation: new patterns of thinking, more flexible emotional responses, and expanded capacity for relationships.

It doesn’t always feel good—but it is often meaningful.

Growth isn’t the absence of pain.
It’s what can develop through it.
If you're seeking help in your journey, were here for you. 🫶

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Carlsbad, CA
92008, 92009, 92010, 92011, 92018

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Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 5pm

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