Vitalize Physical Therapy

Vitalize Physical Therapy We help active people live, work, and play pain-free with confidence and vitality through personalized, hands-on care that supports healing and well-being.

✔️ It’s about a balance of stability and mobility ✔️ It’s about strength✔️ It’s about how your body is movingYour body d...
05/06/2026

✔️ It’s about a balance of stability and mobility
✔️ It’s about strength
✔️ It’s about how your body is moving
Your body doesn’t need fear—it needs support. At Vitalize that is our goal. Meet you where you are and support your healing journey.

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04/29/2026

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Have you ever wanted to grow your own food but weren’t sure where to begin? This Beginning Gardening class is a warm, pr...
04/21/2026

Have you ever wanted to grow your own food but weren’t sure where to begin? This Beginning Gardening class is a warm, practical introduction to growing nutritious food at home—perfect for first-time gardeners or anyone wanting to build a strong foundation.
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Taught by a Hamilton County Master Gardener, Bruce Reed breaks gardening down into simple, doable steps so you can start growing with confidence right away.
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What You’ll Learn:
Understanding soil and why it matters
Choosing seeds and how to start them successfully
Watering basics (how much, how often, and why)
Growing vegetables in small spaces
Essential garden tools and how to use them
Common beginner mistakes—and how to avoid them
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Hands-on bonus: You’ll plant something during class and take it home with you—so you can watch it grow and nurture it from the very beginning.

If you’ve ever wished you could feel more confident responding to your family’s health needs without relying solely on c...
04/21/2026

If you’ve ever wished you could feel more confident responding to your family’s health needs without relying solely on conventional medicine, this class is for you.
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In this two-part workshop, homeopath and holistic practitioner Amanda Edgell will guide you through the basics of homeopathy and help you build your natural wellness toolkit—so you can care for your loved ones with greater calm and clarity.
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You’ll learn:
The foundations of homeopathy and how it works with the body’s innate healing process
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How to give and assess remedies with ease and confidence
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How the immune system functions and how to support it naturally
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The top 25 homeopathic medicines every home should have
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How to care for common illnesses and injuries at home
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This course is ideal for beginners and anyone who wants to build a more holistic, empowered approach to home and family care.
When:
🗓️ Thursday, May 11 & 13
🕡10am-12pm
💵 $75 for both sessions
📍 The Well | Carmel, IN

The kids are off to school. The day opens up again. And underneath the quiet, you may feel a longing for more—more meani...
04/21/2026

The kids are off to school. The day opens up again. And underneath the quiet, you may feel a longing for more—more meaning, more energy, more of you.
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Join us for Discover Your Zone of Genius, a 2-hour workshop for those who are ready to move beyond simply being capable and begin living with greater aliveness and fulfillment in this season of life.
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This is not about doing more or striving harder, but about reconnecting with what is most true for you—what energizes you, comes naturally, and creates a sense of ease and impact when you are fully in it.
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Led by Peggy Hart, State Conscious Relationship and Leadership Coach, this workshop offers space for reflection, insight, and practical tools to help you recognize where you may be stuck in excellence while feeling drained, and what gently pulls you back into alignment. Together, you’ll explore what your Zone of Genius might be, the patterns that block it—like over-functioning, people-pleasing, or perfectionism—and simple ways to protect your energy through clear boundaries and honest requests.
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Expect meaningful conversation, moments of laughter, and a grounded plan for moving toward a more energized, aligned life at work and at home. Inspired by The Big Leap by Gay Hendricks.

If you’re tired of starting over every Monday counting, tracking, restricting, and then feeling out of control again. Th...
04/21/2026

If you’re tired of starting over every Monday counting, tracking, restricting, and then feeling out of control again. This workshop offers a different approach. Registered Dietitian and Fitness Professional Katie Hake will introduce you to Intuitive Eating, a research-backed, weight-inclusive framework that helps you reconnect with your body’s natural hunger and fullness cues, reduce food guilt, and step out of the exhausting cycle of “on” and “off” dieting. This isn’t about giving up on your health, it’s about learning how to care for your body in a way that is sustainable, freeing, and rooted in trust rather than rules.
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Throughout the class, you’ll learn why dieting often backfires, how to recognize and respond to your body’s cues, what joyful movement can look like, and practical ways to support your health without tracking everything you eat. Led by Katie Hake, a Non-Diet Dietitian, Certified Intuitive Eating Counselor, and International Fitness Educator, this class is designed to help you build a more peaceful, empowered relationship with food and movement and leave with practical tools you can begin using right away. Snacks and writing materials provided.
Date/Time: May 21st 10-11am
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Cost: $25

The postpartum season can be beautiful, exhausting, joyful, and overwhelming all at once. This gathering is for mothers ...
04/21/2026

The postpartum season can be beautiful, exhausting, joyful, and overwhelming all at once. This gathering is for mothers who are 1–12 months postpartum and longing for a place to connect with other women in a similar season. Whether this is your first baby or you’ve been through postpartum before, you are welcome.
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Together, we’ll create a warm and supportive space to share birth stories, ask questions, celebrate milestones, process challenges, and simply be reminded that you are not alone. Conversations will unfold naturally from week to week based on what mothers need most in the moment—from caring for yourself and your baby to navigating the emotional and physical changes of postpartum.
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Led by Katelin Parkinson, ND—a women’s health-focused Naturopathic Doctor, mother of three, and specialist in fertility, pregnancy, and postpartum care—these gatherings are designed to offer encouragement, community, and practical support during this transformative season. Babies 12 months and younger are welcome to attend.
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Date/Time: Every other Thursday starting May 14th 12-1pm
Cost: $20

Pregnancy is a season of tremendous change physically, emotionally, and mentally and it can be both beautiful and overwh...
04/21/2026

Pregnancy is a season of tremendous change physically, emotionally, and mentally and it can be both beautiful and overwhelming.
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This gathering is designed to offer expectant mothers a place to slow down, connect, share, learn, and be supported by other women walking through a similar season.
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Whether this is your first pregnancy or you’ve been through it before, these classes are an opportunity to share experiences, ask questions, learn practical ways to care for yourself and your baby, and find encouragement in community.
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Each week will provide space for conversation to unfold naturally, allowing participants to talk about the topics most relevant to them—from navigating symptoms and preparing for birth to emotional wellness, postpartum preparation, and the changing rhythms of motherhood.
Led by Katelin Parkinson, ND—a women’s health-focused Naturopathic Doctor, specialist in fertility, pregnancy, and postpartum care, and mother of three (with her youngest daughter joining her for the class). Katelin will guide these open, organic conversations each week.
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Date/Time: Every other Thursday starting May 7th 12-1pm
Cost: $20

This hands-on class is designed for postpartum women in any season of motherhood—whether you’re newly postpartum or year...
04/21/2026

This hands-on class is designed for postpartum women in any season of motherhood—whether you’re newly postpartum or years beyond having your last baby.

We will begin with a guided educational portion combined with simple self-assessments, helping you better understand your own body, core, and pelvic health. You’ll learn how to identify areas of imbalance, tension, and weakness unique to you.
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The second half of class focuses on practical application—releasing what’s tight and activating and stabilizing what’s weak. You’ll be guided through targeted techniques and exercises tailored to your individual needs.
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Each participant will leave with a personalized home exercise program, giving you clear, effective next steps to support healing, strength, and long-term vitality!
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Cost: $25
Date/Time: Thursday May 7 from 9:30-11am

Come explore practical ways to handle the moments that feel challenging, like when your kids push back and you feel your...
04/21/2026

Come explore practical ways to handle the moments that feel challenging, like when your kids push back and you feel yourself getting reactive, when conversations with your partner go sideways, or when a relative or coworker leaves you feeling reactive or frustrated.
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The ways we’ve learned to handle relationships often don’t work when things get hard, so we react, shut down, or repeat the same patterns.
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You’ll learn how to catch yourself in the moment, see the pattern you’re in, and begin to shift how you respond. This can help you get out of power struggles and experience more ease, connection, and clarity in your relationships.
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You’ll leave seeing yourself more clearly in your relationships and bringing more curiosity to how you respond. Come with a willingness to explore and try something new.
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Date: May 6th 10-12am
Time: $25

Address

210 N Rangeline Road
Carmel, IN
46032

Website

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