Kristin Wedding Yoga

03/31/2026

02/23/2026

Hey Carmel, Westfield, and Indy friends — your body called. It’s requesting a 60-minute break from your to-do list. 📋➡️🧘⁣⁣
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This Friday 2/27, we’re kicking off our new Friday yoga class, Rooted & Resilient Yoga, at and I’d love to have you there! ⁣⁣
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Think less “handstand on a cliffside” and more “ahhh, I didn’t realize how much I needed that.”⁣⁣
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Here’s the deal:⁣⁣
✨ 60 minutes of mindful yoga, somatic movement & breathwork⁣⁣
✨ All levels welcome — truly, whether you touched your toes once in 2019 or you’re a seasoned yogi⁣⁣
✨ Small class size so you actually get the attention you deserve (finally, right?)⁣⁣
✨ A judgment-free zone where options are always offered⁣⁣
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We blend ancient wisdom with modern science — which is a fancy way of saying: we’ll help your body feel better and your brain quiet down, and we actually know why it works.⁣⁣
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Spots are limited and filling up, so don’t wait until Thursday night to decide! Reserve your spot via the MindFit Wellness Center website link in bio.⁣⁣
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Questions? Requests? Message me or comment below. ⁣⁣
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MindfulMovement StressRelief YogaForEveryone

10/22/2025

Do you ever wonder what your yoga teacher is actually thinking of you during class? *Spoiler*: it’s not “her alignment is wrong” or “he’ll never get on the cover of Yoga Journal with that pose.”⁣⁣
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In my classes, you’ll often hear me say, “My favorite thing is to look up and see everyone doing something a little different.”⁣⁣
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When I offer a cue, it’s a doorway to explore. It’s not a command.⁣⁣
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Sometimes a pose will be exactly what your body is craving.⁣⁣
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Other times your hips will RSVP “nope” and ask for blocks, breaths, or a slow wiggle instead of warrior-stance-stillness. 🧘🏻‍♀️ ⁣⁣
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I’m quietly cheering when I look around the room and see everyone in a different interpretation of a pose, making the practice their own…⁣⁣
⁣⁣..When people are listening to their bodies and exploring the sensations that arise.⁣⁣
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Tuning into the breath and tuning out the thoughts of the conscious (judgy) mind. 🧠 ⁣⁣
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I’m never judging how your pose looks.⁣⁣
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I’m honored when you adjust, adapt, and make the practice yours.⁣⁣
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That’s the magic 🪄 I love to see.⁣⁣
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📣 I’m excited to announce that I will be teaching in-person, small group 🧘🏻‍♀️ trauma-informed yoga, somatics, and breathwork again soon in Carmel, IN. ⁣⁣More details coming! ⁣⁣
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What would you like to see in my upcoming yoga classes? Comment or send me a DM - I’d love to chat. 💬 ⁣⁣
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10/16/2025

✨ Healing begins within. Let’s get out of our heads and into our bodies. 💫 What’s your favorite way to reconnect and quiet the noise?

05/23/2024

It’s never too late to set a mantra! Today is my kids’ last day of school, so I’m choosing this ☝️ as my summer mantra to help keep me in a good headspace and remind me to use the power of breathwork 💨 to keep things in perspective. ⁣⁣
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In my yoga 🧘🏻‍♀️ and breathwork classes, I usually offer a Sanskrit word, phrase, or sound as a mantra (instead of a profanity). Mantras can be super helpful for regulation. They help to lower stress, anxiety, and blood pressure. The sound waves vibrate through the body, activate the vagus nerve, and help to relax and restore the body and mind. ⁣⁣
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What’s your summer mantra? LMK in the comments.⁣⁣
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11/22/2021

It’s not just you – it’s biology!

When the outside world feels chaotic and depressing and you’re doing your best to live with a chronic health condition, you may be feeling guilty and frustrated that, even with American Thanksgiving coming up, practicing gratitude feels like an uphill battle.

The fact is that our brains are designed to have a negativity bias in order to keep us safe.

Think back to the last time you had a fear about your health or saw something awful on the news. How long did those thoughts ruminate in your head and impact your day(s)?

Now, recall a compliment you received - maybe some positive feedback at work or a sweet comment from your partner. How long did that feeling last? Probably not that long.

Studies show that while negative information produces increased activity in the cerebral cortex; neutral and positive stimuli don’t elicit as strong of a response. That’s the high-level science of why you might not naturally feel grateful.

But the good news is that there are ways we can step in and begin to rewire our brains to make it easier to be more positive.

When we think good thoughts, it creates positive sensations in our bodies. Our brains like that, and it then makes it easier to find other good thoughts.

At first, you’ll have to look for these opportunities and consciously focus on them. It doesn’t need to be anything earth-shattering. Simply dwelling on the beautiful sunset, the first sip of your coffee, or something positive in your body can start to shift things.

If you do this consistently for a couple of times each day, you can slowly rewire your brain’s neural pathways and you will start to notice deeper changes in the way you think, feel and act in very impactful ways.

Let me know one positive thought you’re choosing today in the comments below. Nothing is too small!

11/18/2021

Ever followed one of the popular autoimmune diets, but not noticed a big difference in your symptoms?

You’re not alone. That was my experience, and it is true for most of the women I work with.

We know that diet is essential to our health and immune system. But, the truth is that if you’ve been eating clean and trying to improve your gut health and you still have fatigue, pain, depression, and inflammation, it’s time to look beyond what you’re putting in your body.

A huge component of gut health is STRESS!

When stress triggers your fight or flight response, it slows or even stops digestion so that all of your body’s resources and energy can be diverted to staying alive in the face of a perceived threat; and, when this happens, all of the good food, nutrients, and even supplements you’re putting in your body cannot be optimally digested and absorbed.

If you’ve followed an autoimmune diet for more than 30 days and you still aren’t noticing any significant changes, it may be time to explore what else is contributing to your symptoms. Luckily – that's my area of expertise. 😊

Comment “I’m ready” below if you want to explore a different way that works to create a happy, healthy gut and immune system, while improving your autoimmune symptoms.

11/01/2021

Super honored to speak alongside other amazing women!~ Come join us... It's FREE.... so COME ON!

Rediscover Who You Are: FREE 5 Day Summit: Reclaim Your Body, Mind and Soul after Abuse - shake away shame, guilt or hurt and live your best life now.
I’m going to be speaking about the connection between stress, trauma and chronic illness and what you can do to heal.

Here is an opportunity for you to receive so much amazing advice, wisdom and knowledge from over 20 top healers, coaches and experts that have taught thousands of women to fully embrace and love themselves right where they are right now.

https://summit.rediscoverwhoyouare.com/Kristin

10/28/2021

A quick reminder that today is your last chance to sign up for my free webinar: The 3 Little Known Tools To Turn ON Autoimmune Healing For Those Who've Tried EVERYTHING

If you’re ready to stop living in survival mode -- feeling anxious, depleted, and living in fear of the next flare -- and show up as the mom, partner, coworker and boss you are meant to be….

Sign up here today >>

10/27/2021

Did you experience this?

Shortly after being diagnosed with an autoimmune disease and the initial shock has worn off, your new reality starts to settle in, and you realise there is no one to help you figure out how to live with this disease.

The "novelty" of having a chronic disease wears off and you start to feel like a burden to your family and friends.

No one warns you that diagnosis would be like an earthquake rupturing your self-identity, confidence, and ability to enjoy life. How your diagnosis is like an anchor tied to your ankle that you’re dragging with you everywhere you go.

You may just be starting out. Or maybe you’ve been in this cycle for a while. Either way, the truth is:

Chronic stress, unprocessed emotions, and past trauma drive autoimmune activity and cause symptoms like fatigue, brain fog, pain, depression and anxiety.

Your body can’t heal when you’re living in survival mode. Physiologically it’s just not possible.

I just wish I discovered that so I didn’t waste years and tons of money trying countless band-aid solutions that only temporarily masked my symptoms.

Which is why I created a free training for you, The 3 Little Known Tools To Turn ON Autoimmune Healing For Those Who've Tried EVERYTHING

On this free webclass, we’ll go over:

✔Why your body can’t heal when you’re living in survival mode and what to do about it.
✔The three essential components to restoring nervous system balance so that your body can heal.
✔How chronic stress, unprocessed emotions, and trauma drive autoimmune activity and how to fix it (don’t worry, it’s not meditating for an hour a day;).
✔The simple reason why, even if you’ve tried “all the things” (autoimmune diets, supplements, talk therapy, acupuncture), you aren’t feeling the promised results.
✔Why are you still having symptoms like fatigue, brain fog, pain, depression and anxiety, even if your autoimmune medications are “working.”
✔How to stop living in survival mode -- feeling anxious, depleted, and living in fear of the next flare -- and show up as the mom, partner, coworker and boss you are meant to be.
✔That it’s 100% possible to consistently show up in life as a thriving, happy and confident woman, in spite of your disease.

Instead of beating yourself up for “failing” at another autoimmune diet or waking up at 3am to search Google for cures…you can use my proven system and start seeing results, now.

Check it out here >> https://kw.vyanawellness.com/webinar-registration

Be sure to grab your seat now—there’s a limited number of spots available, and once it’s full, it’s full!