Wild Roots Integrative Health

Wild Roots Integrative Health 💡 Mindful Wellness for the Next Generation
🪴 Oncology & Chronic Illness Nutrition
✨ Classes & Workshops
💪🏼 InBody Assessment
📍 Zionsville, Indiana

🖥️ Join Us Tomorrow Night!Shoulder Pain Virtual Workshop.From headaches to shoulder pain, low back pain to foot issues, ...
03/18/2025

🖥️ Join Us Tomorrow Night!

Shoulder Pain Virtual Workshop.

From headaches to shoulder pain, low back pain to foot issues, we’re covering it all!

Dr. Murphy, PT, DPT, COMT, CIDN—Board Certified Orthopedic Clinical Specialist—will guide you through strategies to relieve pain and improve movement.

📅 Live on Zoom – Learn, ask questions, and take control of your recovery!

🔗 Sign up via the link below!
learn.divergentrehab.com/drmurphyshouldervirtualworkshop

In just 45 minutes our InBody assessment will provide detailed insights into your body composition, including muscle mas...
03/13/2025

In just 45 minutes our InBody assessment will provide detailed insights into your body composition, including muscle mass, body fat percentage, and metabolic rate.

Along with this, you'll receive a personalized analysis and expert guidance on:

- Fresh herbs & whole foods
- Hydration education & recipes
- Healing cell nutrition
- Strength & stability foundations
- Healthy make-ahead grab-and-go snacks
- The impact of visceral fat reduction
- Curated product selections to kickstart your journey
Take the first step toward a healthier you today! 🌿

https://app.pteverywhere.com/divergent/bookingonline

Divergent Rehab & Wellness, LLC

03/12/2025

Starting Thursday, March 20th, we’re adding new evening hours for InBody appointments!

🗓️ Now you can fit a comprehensive body composition analysis into your schedule more easily.

With an InBody scan, you’ll gain valuable insights into:

✅ Muscle mass – Track your strength progress

✅ Body fat percentage – Understand your body composition

✅ Visceral fat levels – Assess internal health risks

✅ Hydration status – Optimize your wellness

✅ Basal metabolic rate (BMR) – Personalize your nutrition and fitness plan

Take control of your health with data-driven insights—book your InBody appointment today!

https://app.pteverywhere.com/divergent/bookingonline

🖥️ Join Us Tonight!Headache & Neck Pain Virtual Workshop.From headaches to shoulder pain, low back pain to foot issues, ...
03/12/2025

🖥️ Join Us Tonight!
Headache & Neck Pain Virtual Workshop.

From headaches to shoulder pain, low back pain to foot issues, we’re covering it all!

Dr. Murphy, PT, DPT, COMT, CIDN—Board Certified Orthopedic Clinical Specialist—will guide you through strategies to relieve pain and improve movement.

📅 Live on Zoom – Learn, ask questions, and take control of your recovery!

🔗 Sign up via the link below!

learn.divergentrehab.com/drmurphyheadacheneckpainvirtual

Upcoming Class Alert! Mindful Beginnings: Spring SessionAge: 0 - 18 months📝 Weekly ThemesEach week focuses on an empower...
03/11/2025

Upcoming Class Alert!
Mindful Beginnings: Spring Session
Age: 0 - 18 months

📝 Weekly Themes

Each week focuses on an empowering message:

✅ Week 1: You Are Loved – Bonding & emotional connection

✅ Week 2: You Are Safe – Trust & security-building

✅ Week 3: You Are Strong – Gentle movement & body positivity

✅ Week 4: You Are Growing – Encouraging curiosity & exploration

✅ Week 5: You Are Heard – Responsive communication & affirmations

✅ Week 6: You Are Enough – Supporting self-worth from the start

✅ Week 7: You Are Supported – Caregiver self-care & connection

✅ Week 8: You Are Joyful – Celebrating little moments of happiness




💧Top Tips to Stay Hydrated💧1️⃣ Sip water throughout the day—don’t wait until you’re thirsty.2️⃣ Add flavor with lemon, m...
03/11/2025

💧Top Tips to Stay Hydrated💧

1️⃣ Sip water throughout the day—don’t wait until you’re thirsty.

2️⃣ Add flavor with lemon, mint, or berries if plain water is unappealing.

3️⃣ Eat hydrating foods like cucumbers, watermelon, and oranges.

4️⃣ Choose herbal teas or electrolyte-rich drinks for variety.

5️⃣ Set reminders to drink if you often forget!

Ready to learn more? We offer Nutrition Counseling specialized for those going through cancer treatments or living with chronic illness. Let’s support your health with personalized guidance! 💙


Hydration = Happy, Healthy Cells! 💙Did you know? Every single cell in your body needs water to function at its best! 🧬💦✨...
03/10/2025

Hydration = Happy, Healthy Cells! 💙

Did you know? Every single cell in your body needs water to function at its best! 🧬💦

✨ Why hydration is vital for your cells:

✔️ Nutrient Transport – Water carries essential vitamins & minerals to your cells.
✔️ Energy Production – Dehydrated cells = sluggish body & mind!
✔️ Toxin Removal – Water flushes out waste, keeping your system clean.
✔️ Healthy Skin & Muscles – Hydration keeps skin glowing & muscles strong.
✔️ Better Digestion & Immunity – A well-hydrated body fights illness more effectively.

🔹 Hydration Tip: Aim for half your body weight (lbs) in ounces of water daily! (Example: 150 lbs = 75 oz of water)

💦 What's your favorite way to stay hydrated? Drop your tips below! 👇

An 8-week in-person nutrition program designed to support individuals facing cancer and chronic illness, focusing on nou...
03/09/2025

An 8-week in-person nutrition program designed to support individuals facing cancer and chronic illness, focusing on nourishing the body, enhancing resilience, and promoting overall well-being through evidence-based guidance.

Each week will focus on a key theme, integrating whole foods, supplements, and meal prep guidance, with additional support options including weekly in-home meal preparation and grab-and-go snack prep.

Bodies Are Cool by Tyler Feder is an excellent conversation starter for kids ages 3-10 because it joyfully celebrates bo...
03/09/2025

Bodies Are Cool by Tyler Feder is an excellent conversation starter for kids ages 3-10 because it joyfully celebrates body diversity in a way that is accessible, inclusive, and visually engaging.

The book features vibrant, detailed illustrations of people with a wide range of body shapes, skin tones, disabilities, scars, hair types, and more, reinforcing the message that all bodies are unique and worthy of love.



03/07/2025

🩺 Take Your Health to the Next Level with an InBody Assessment! 💪

Ever wondered what’s really going on inside your body? The InBody Assessment provides a detailed breakdown of your body composition, giving you insights beyond just weight and BMI!

✅ Muscle & Fat Distribution – See pounds of fat and muscle per appendage.

✅ Hydration & Cellular Health – Measure intracellular & extracellular water balance.

✅ Visceral Fat Levels – Understand the fat surrounding your organs.

✅ Protein & Metabolism Insights – Learn how well your body is supporting muscle growth and recovery.

✅ Health Score & Next Steps – Get expert recommendations based on your results.

Understanding your body at this level helps you optimize performance, prevent injuries, and reach your health & wellness goals faster! 🔥

📅 Ready to book your assessment? Click the link to schedule: https://app.pteverywhere.com/divergent/bookingonline

✨ Come see me in our Zionsville space inside Divergent Rehab & Wellness to get started on understanding your baseline he...
03/06/2025

✨ Come see me in our Zionsville space inside Divergent Rehab & Wellness to get started on understanding your baseline health!

🪴 Understanding your baseline health is essential, as it provides a foundational reference for your overall well-being.

🪴 Establishing this baseline enables early detection of health changes, facilitating timely interventions and more effective treatment strategies. It also allows for tracking progress, setting realistic health goals, and making informed lifestyle decisions.

🪴 Ultimately, having a clear baseline empowers you to take a proactive approach to your health, supporting long-term wellness and optimal vitality.

🔗 https://app.pteverywhere.com/divergent/bookingonline

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403 Industrial Drive
Carmel, IN
46032

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