Fitness & Flow

06/27/2026

Join me on Saturdays for
STRENGTH, MOVEMENT & FLOW!

My FREE outdoors fitness class!

Starting 7/11

05/21/2026

05/14/2026

READY TO BUILD STRENGTH & MOVE WITH INTENTION? 💪🏾✨

I’m now offering small group training
(ONLY 3 people per class) for a more personal,
results-driven experience.

🔥 Classes Offered:
•Yoga Flow Stretch (45 min) – $45
•Strength & Power (45 min) – $45

🎯 LIMITED TIME BONUS:
Book your first class and receive a complimentary session credit to use toward your next visit.

📦 Class Packages Available:
•3 Classes – $120 ($40/class)
•6 Classes – $225 ($37.50/class)
•10 Classes – $350 ($35/class)

Consistency is where the transformation happens.

⚠️ ONLY 4 SLOTS AVAILABLE — once they’re gone, they’re gone.

DM me “FLOW” to secure your spot. Let’s get stronger together.

05/12/2026

05/12/2026

What if your daily habit could be your biggest support system?

Herbal teas can provide natural antioxidants and plant-based nutrients that support immunity and overall wellness. Small rituals create powerful health shifts.

Upgrade your daily tea ritual today 🌿

🌐 https://herbalintellect.com/

05/11/2026

LET’S WORK 💪🏿
I’m now offering small group training
(ONLY 3 people per class) for a more personal,
results-driven experience.

🔥 Classes Offered:
•Yoga Flow Stretch (45 min) – $45
•Strength & Power (45 min) – $45

🎯 LIMITED TIME BONUS:
Book your first class and receive a complimentary session credit to use toward your next visit.

📦 Class Packages Available:
•3 Classes – $120 ($40/class)
•6 Classes – $225 ($37.50/class)
•10 Classes – $350 ($35/class)

Consistency is where the transformation happens.

⚠️ ONLY 4 SLOTS AVAILABLE — once they’re gone, they’re gone.

DM me “FLOW” to secure your spot. Let’s get stronger together.

05/07/2026

Hit a little core work this morning at

Looking for a trainer?
I’m currently accepting clients.. LET’S WERK💪🏿💯

05/06/2026

Healing doesn’t always start in a gym.
Sometimes it starts at home, one safe movement at a time. ✨

Fitness & Flow In-Home Training is designed for:
✔️ Mobility & flexibility improvement
✔️ Corrective exercise support
✔️ Post-rehab strength building
✔️ Balance & fall prevention
✔️ Building confidence in your body again

Whether you’re rebuilding strength, recovering from injury, or simply wanting to move better in everyday life — I come to you. 🏡

Choose your path:
▫️ Foundation Package
▫️ Mobility & Recovery Package

Your healing journey deserves patience, guidance, and intentional movement.

💫 Stronger in Body. Safer in Movement. Independent for Life.

📍In-home services available
📩 Message to book your assessment today