Heart + Sol Wellness

Heart + Sol Wellness Heart + Sol Wellness provides health-related and PNW-sourced products and services.

A new school year brings early mornings, busy schedules, new germs, big learning, and a lot for little bodies and brains...
09/04/2026

A new school year brings early mornings, busy schedules, new germs, big learning, and a lot for little bodies and brains to keep up with!

At Heart + Sol Wellness, we’re here to help you get your family prepared with thoughtful nutrition and natural wellness support.

Here are a few areas to consider as you head into the school year:
Immune Support
Probiotics, zinc, vitamins an and c, elderberry & nutritional support to help keep little ones feeling their best.

Focus & Brain Support
Nutrients and herbal support designed to help support concentration, memory and mental clarity. We love herbs like ginkgo, Bacopa, and foods like omegas and protein.

Seasonal & Respiratory Support
Stock your natural wellness cabinet before the sniffles, congestion and seasonal changes hit. From homeopathics, to syrups, to gummies, we have all types of forms of delivery for nutrition and herbs!

Sleep & Stress Support
Because rested kids (and parents!) are better equipped for busy school days. Think lemon balm, chamomile, minerals, magnesium, and lavender.

Daily Nutrition
A good-quality multivitamin and foundational nutrients can help fill in nutritional gaps when meals aren't always perfect.

Digestive Support
A healthy gut is an important part of overall wellness, especially as kids get back into school routines. All of health begins in the gut so the work you do now will support your kiddos for years to come!

Stop by Heart + Sol and let us help you find the right options for your family. We can help you build a simple back-to-school wellness toolkit without overwhelming your cabinet with things you don't need.

🎒 Backpack? Check. School supplies? Check. Wellness support? CHECK! ✅
📍 Come see us in Carnation
🛍️ Shop in store or online
💚 Heart + Sol Wellness — helping your family thrive.

We are HIRING a Clinical Assistant/Receptionist!We are so so sad that Cris is headed out on her next adventure to Minnes...
08/21/2026

We are HIRING a Clinical Assistant/Receptionist!

We are so so sad that Cris is headed out on her next adventure to Minnesota in September but also thrilled for her too!! Be sure to say goodbye and wish her well on her next adventure when you're in the shop next!

If you’re passionate about nutrition, holistic wellness, and helping people feel their best, this could be a great opportunity to grow your professional experience in a welcoming, purpose-driven environment.

✨ **What you’ll be doing:**
• Supporting clients with wellness services
• Checking in clients & managing appointments
• Processing online orders & POS transactions
• Restocking & managing inventory
• Updating our website
• Keeping our space clean, organized & welcoming
• Assisting with infrared sauna, foot detox baths & other services

🌱 **We’re looking for someone who is:**
• Friendly, caring & professional
• Detail-oriented and accurate
• A clear communicator
• Able to work independently
• Dependable and committed to long-term employment
• Interested in nutritional & holistic health

**$20–$24/hour depending on experience**
**Part-time or full-time opportunities**
**Monday–Saturday, 9:30am–5:30pm**

📩 Interested in joining our team?
Send your **CV & resume to [email protected]**
Please feel free to **share this post** with someone who would be a great fit! 🌿

08/20/2026

Helloooo!! Happy Summer!! Here's a little recap of some of our new items in the shop. Thanks for supporting small business and our family in particular ❤️❤️

It's Tuesday!.... which means it's Farmers Market Day in Carnation! We love our farmers that support our communities so ...
08/11/2026

It's Tuesday!.... which means it's Farmers Market Day in Carnation! We love our farmers that support our communities so of course it's fitting that today we got new merch for our farmers, foodies and mini farmers, restocks of some of our favorites and bestselling!

Come on by, shop local, see what's new and visit our farmers at the market!

The question of the week has been about smoky skies and exposure to pollutants/fire smoke which is impacting pretty much...
08/07/2026

The question of the week has been about smoky skies and exposure to pollutants/fire smoke which is impacting pretty much everyone in the PNW! If you're looking for some ways to help support your lungs and overall health, here's some things to look to!

If you need dosage recommendations, reach out or schedule a time to get tested for a personalized protocol. Your health is in your hands and there are so many tools to help support you! 🫁 ❤️

Happy Friday! The sun is out and it's perfect time for a little recovery from all of the summer fun! Schedule your self-...
07/24/2026

Happy Friday! The sun is out and it's perfect time for a little recovery from all of the summer fun! Schedule your self-care and make sure your body is running optimally. It's often easy to get out of routine during the summer months but your body will continue to be supported if you maintain it, just like your car engine!

Here's your reminder, your feet probably need a little TLC!

NEW TO THE SHOP: Cultures for Health starter cultures! So many of the diseases we face begin in the gut. There are many ...
07/18/2026

NEW TO THE SHOP: Cultures for Health starter cultures!

So many of the diseases we face begin in the gut. There are many ways to promote a healthy gut microbiome but one of the more delightful ways is by eating cultured food. Foods like sourdough bread, Greek yogurt, and kefir are full of nutrients, probiotics, healthy gut bacteria and they are so flavorful and delicious! These foods are also simple to make and easy to incorporate into your daily diet.

We have brought in a variety of starter cultures that are easy for you to activate and use to make endless batches of your favorite cultured food. They come with simple and complete instructions-don’t be afraid to jump in if you are new to culturing!

Here is what we have available:

1. Milk kefir: packed with probiotics, supports digestion, enhances immunity and assists in nutrient uptake. Making your own allows you to control the ingredients and avoid store-bought alternatives that are full of unwanted additives!

2. Sourdough Starter: a proven heirloom culture in the San Francisco style. Made from organic white wheat flour and live active cultures that are high in nutrients and amino acids. The fermenting process of sourdough not only adds amazing flavor to the bread, but it makes it easier for your body to digest gluten as the cultures actually predigest the starches in the flour. Sourdough bread has a lower glycemic index as well!

3. Gluten-Free Sourdough Starter: You don’t have to miss out on that tangy, fluffy sourdough bread if you are gluten free! Made with organic brown rice flower and live active cultures, this starter is perfect for beginners as it is a very forgiving culture and one of the easiest to work with!

4. Greek Yogurt Starter: This culture will make a tangy, rich, and delicious yogurt at home for a fraction of the cost of store-bought. You can also control what ingredients are put into your probiotic-rich yogurt. Incorporating Greek yogurt into your diet supports a healthy gut, improves digestion and strengthens your immune system!

Come on in and give these healthy and delicious foods a try! Reach out if you have any questions!

New at Heart + Sol Wellness: Taylor Made Organic Shampoo, Mascara, and Makeup! You've asked for better options so we've ...
07/14/2026

New at Heart + Sol Wellness: Taylor Made Organic Shampoo, Mascara, and Makeup!
You've asked for better options so we've searched and brought in the best of the best!

Clean shampoos, makeup, face masks and even amazing bath soaks that have been flying off the shelves fast than we've been able to tell you about them!

One of the things many of us remember and love about summer are days in the pool! Unfortunately, chlorine can accumulate...
07/01/2026

One of the things many of us remember and love about summer are days in the pool! Unfortunately, chlorine can accumulate in the thyroid, causing inflammation and/or dysfunction. Chlorine is also an irritant that strips your body of natural moisture and can produce itchy skin, brittle hair, eye redness, respiratory irritation and eczema flares.

In addition to showering before and after pool use, there are some supplements you can take to help!

1. Having adequate levels of iodine can saturate your cellular receptors which will prevent free chlorine absorbed through the skin or lungs binding to your cells. This in turn protects the thyroid and makes it easier for the body to excrete chlorine.

2. Vitamin C actually neutralizes harsh free chlorine into harmless chloride ions. It also replenishes the body’s natural stores of glutathione so your body can detox and repair tissue optimally. You can use vitamin C for chlorine in a variety of ways: powders for skin and hair or oral supplements for internal protection.

Below are some ideas for supplements to have on hand for those pool days!

C Complex: https://heartandsolwellness.com/products/dr205

Prolamine Iodine: https://heartandsolwellness.com/products/6940?_pos=1&_sid=ff24f498a&_ss=r

Cataplex F Tablets: https://heartandsolwellness.com/products/4150?_pos=1&_sid=4270c1165&_ss=r

Address

4473 Tolt Avenue
Carnation, WA
98014

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+14254055783

Website

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