Metanoia Wellness

Metanoia Wellness A sanctuary dedicated to enhancing the health of your mind, body and spirt.

Pop Quiz! Do you know which friendly face at Metanoia takes a wellness walk to the bridge every day to take a pause and ...
09/02/2026

Pop Quiz! Do you know which friendly face at Metanoia takes a wellness walk to the bridge every day to take a pause and look for Harry the Heron? Give us your best guess below!

09/01/2026

Join us for our first ever Metanoia Foundations!

08/31/2026

Ever wonder what the staff does on their break? Popdart break 🤣 🎯

Some people grab coffee… we launch popdarts across the room. We call it team building.

Not just when you’re overwhelmed. Not just when something hurts. Not just when you “have time.” Make yourself a priority...
08/27/2026

Not just when you’re overwhelmed. Not just when something hurts. Not just when you “have time.” Make yourself a priority.

08/26/2026

All moods are welcome here.

Feeling angry, agitated, or just need to blow off some steam? Channel that energy into movement!

Join one of our fitness classes or sign up for open gym and get your own workout in. Move your body, burn off some stress, and boost those endorphins.

Whatever mood you’re bringing in, we are here to support you.

08/25/2026

GYM INTIMIDATION? WE GET IT.

That’s why we created Metanoia Foundations.

4 weeks.
Beginner-friendly.
Learn the basics.
Build confidence.
Get comfortable in the gym.

No experience necessary.

If you’ve been saying “I should really start working out…”

This is your sign.

Follow the link in our bio or email [email protected] if you have any specific questions.

Join us every Thursday at 4 PM for Cardio & Core…rain or shine! All fitness levels welcome. Link in bio to sign up.
08/20/2026

Join us every Thursday at 4 PM for Cardio & Core…rain or shine! All fitness levels welcome. Link in bio to sign up.

Whether you’re here to learn more or for a scheduled appointment, we’re glad you’re here.Whether you know exactly what y...
08/19/2026

Whether you’re here to learn more or for a scheduled appointment, we’re glad you’re here.

Whether you know exactly what your goals are or feel completely lost, we’re glad you’re here.

Whether you’re having the best day or the worst day, we’re glad you’re here.

Whether you’re on day one or year 100 of your wellness journey, we’re glad you’re here.

Whether you’re looking to get more active, release tension in your body, or talk to someone, we’re glad you’re here.

However you found your way to Metanoia Wellness, there’s a place for you here.

Whether you’re here to learn more or for a scheduled appointment, we’re glad you’re here.Whether you know exactly what y...
08/19/2026

Whether you’re here to learn more or for a scheduled appointment, we’re glad you’re here.

Whether you know exactly what your goals are or feel completely lost, we’re glad you’re here.

Whether you’re having the best day or the worst day, we’re glad you’re here.

Whether you’re on day one or year 100 of your wellness journey, we’re glad you’re here.

Whether you’re looking to get more active, release tension in your body, or talk to someone, we’re glad you’re here.

However you found your way to Metanoia Wellness, there’s a place for you here and we’re glad you’re here.

08/18/2026

If this exercise intrigues you, join a class.
If it scares you… join a class anyway! Don’t worry all our classes are designed for all fitness levels and experience.

You don’t grow in your comfort zone!

Address

101 W. Main Street
Carnegie, PA
15106

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