Metanoia Wellness

Metanoia Wellness A sanctuary dedicated to enhancing the health of your mind, body and spirt.

Therapist dress code or walking billboard? Either way, this is your public service announcement: you deserve the same ca...
06/17/2026

Therapist dress code or walking billboard? Either way, this is your public service announcement: you deserve the same care you so freely give to everyone else 🙂

Missed us at Carnegie 2nd Friday? We’ve got you covered! We had so much fun sharing how reading can support wellness. Wa...
06/16/2026

Missed us at Carnegie 2nd Friday? We’ve got you covered! We had so much fun sharing how reading can support wellness. Want to be part of this wellness journey? Join our Mental Health Book Club! Email [email protected] for more information or to sign up!

06/11/2026

📚❤️ Looking for a reason to join our Mental Health Book Club?

It’s more than just reading a book.

✨ Improve your mental wellness
🤝 Meet new people
💬 Have meaningful conversations
🧠 Learn something new
🏠 Get out of the house and connect with others

And maybe the best part?

When a chapter hits close to home, when a topic brings up something you’ve been carrying, or when you just need someone to talk through it with…

Tracy is here for that.

Because sometimes the most powerful part of a book isn’t what you read—it’s what you discover about yourself along the way.

Join us for great books, great people, and conversations that matter.

📖 No pressure. No judgment. Just a welcoming space to learn, connect, and grow.

Spots are limited so email [email protected] or call (412)992-6228 to reserve your spot

06/10/2026

When was the last time you acted like a kid?

Seriously.

When we get older, we stop doing a lot of the things that used to bring us joy. We stop sprinting just because we feel like it. We stop jumping, climbing, playing kickball, tag, or pickup games with friends.

Somewhere along the way, exercise became “work” instead of play.

The good news? That kid is still in there. You might just need a few extra minutes to warm up first. 😅

This week, I challenge you to do something fun and active that your younger self would have loved. Play a game. Race a friend. Climb a tree. Throw a football. Run through a field.

Move because it’s fun, not because you have to.

Then come back and tell us: What did you do, and how did it feel?

06/09/2026

At Metanoia Wellness we love books! They are a powerful tool for wellness! Reading can help reduce stress, improve focus, build empathy, and give us space to reflect and grow! Join us during Carnegie Second Friday as we team up with for an evening of fun! Stop by and learn more about the books we recommend and our mental health book club!

06/06/2026

Looks like it’s going to rain! Come sweat in class with me this morning!

06/04/2026

It’s heating up outside! Grab your favorite water bottle (even if it has New Kids on the Block and not the Backstreet Boys on it 😂) and stay hydrated!!

Beginning June 23rd, our Metanoia Wellness Book Club is diving into How to Do the Work by Nicole LePera — a powerful gui...
06/03/2026

Beginning June 23rd, our Metanoia Wellness Book Club is diving into How to Do the Work by Nicole LePera — a powerful guide to understanding the patterns that shape our lives and learning how to create lasting change.

In our group therapy book club, we don’t just read about growth—we explore it together. Through guided discussion, reflection, and connection, you’ll gain practical tools to improve your mental wellness and deepen your self-awareness.

✨ No pressure. No perfection.
✨ Just a supportive space to learn, grow, and connect.

Whether you’ve read every self-help book out there or this is your first one, you’re welcome here.

📖 Current Read: How to Do the Work
💬 Guided Group Discussion led by LPC Tracy Clarke
🌱 Personal Growth in Community

Interested in joining us? Send us a message or email [email protected] for more details

06/02/2026

🎮 LOADING YOUR NEXT LEVEL… 🎮

Whether you’re just pressing start on your wellness journey or continuing the progress you’ve already made, Metanoia Wellness is for you!

💆‍♀️Massage Therapy
🏋️Personal Training
💪Small Group Fitness
🧠Mental Health Counseling

Notice how the option of Quit isn’t on there. That wasn’t an accident. You’re journey doesn’t have to be perfect. It just has to keep moving forward.

06/01/2026

June is here, and we’re feeling those summer vibes!

Stop in and say hi! Whether you’re looking for support, movement, self-care, or simply want to learn more about what we offer, we’d love to meet you.

Your wellness journey starts with a single visit.

Address

101 W. Main Street
Carnegie, PA
15106

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