Metanoia Wellness

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Metanoia Wellness A sanctuary dedicated to enhancing the health of your mind, body and spirt.

October is OCD Awareness Month. All week long, we’ll be sharing facts, breaking down misconceptions, and offering inform...
10/19/2026

October is OCD Awareness Month.

All week long, we’ll be sharing facts, breaking down misconceptions, and offering information to help you better understand OCD, whether you’re navigating it yourself or learning how to support someone else.

OCD is more than being organized or liking things a certain way. Understanding the facts is an important step toward reducing stigma and helping people feel less alone.

Want to learn more about OCD or explore support options? Send us a message! Our clinician, Tracy Clarke, is here to help.

Let’s keep the conversation going, spread awareness, and make space for understanding.

At Metanoia Wellness we believe is supporting your whole well-being.

Fitness. Massage Therapy. Mental Health Counseling.

We can’t wait to be part of this awesome community event! Stop by and say hello to the Metanoia Wellness crew! We’ll hav...
10/15/2026

We can’t wait to be part of this awesome community event!

Stop by and say hello to the Metanoia Wellness crew! We’ll have fun games and prizes!

Have questions about wellness or curious about what we offer? We’re happy to chat, answer your questions, and share more about our services, including mental health counseling, massage therapy, and fitness.

We can’t wait to see you there!

CARDIO + CORE MOVE OF THE WEEK SNEAK PEEK— WEEK 2Your weekly reminder that cardio and core are, in fact, a package deal....
10/14/2026

CARDIO + CORE MOVE OF THE WEEK SNEAK PEEK— WEEK 2

Your weekly reminder that cardio and core are, in fact, a package deal.

This week we’re incorporating dead bugs— a great move for building core stability. Plus you get to lay down while you do it!

Our Cardio + Core classes at Metanoia Wellness combine the two things we love to hate: cardio + core!

Classes are limited to six people, creating a supportive small-group fitness environment where we sweat, laugh, encourage each other, and occasionally question why we signed up!

📍 Metanoia Wellness | Carnegie, PA
💪 Small Group Fitness
🔥 Cardio + Core

Looking for a cardio + core class or group fitness near Carnegie or Pittsburgh? Come work out with us!

We’ll be sharing a new Cardio + Core exercise every week. Follow along and give it a try!

We believe in having fun at Metanoia like dressing up for spooky season! But when it comes to your mental health, we’re ...
10/09/2026

We believe in having fun at Metanoia like dressing up for spooky season! But when it comes to your mental health, we’re all about taking it seriously.

Behind the skeleton shirts are real people who care about helping you work through the scary stuff, unpack the heavy stuff, and feel a little less alone in it all.

Come visit us for mental health counseling, massage therapy, or personal training.

Spooky outfits are optional. Taking care of yourself isn’t!

10/08/2026

Your boarding pass to feeling better ✈️ 💙

Follow our paper airplane through Metanoia Wellness in Carnegie PA. Where massage therapy, personal training, small group fitness, and mental health counseling come together under one roof.

Whether you’re here to unwind, get stronger, or make time for yourself, there’s a place for you here.
📍 Minutes from downtown Pittsburgh

CARDIO + CORE MOVE OF THE WEEK SNEAK PEEK— WEEK 1Your weekly reminder that cardio and core are, in fact, a package deal....
10/07/2026

CARDIO + CORE MOVE OF THE WEEK SNEAK PEEK— WEEK 1

Your weekly reminder that cardio and core are, in fact, a package deal.

This week we’re incorporating wood choppers. This is a great move for your core, especially your obliques. Every time you twist to grab something from the back seat of your car you are using your obliques. Let’s strengthen them!

Our Cardio + Core classes at Metanoia Wellness combine the two things we love to hate: cardio + core!

Classes are limited to six people, creating a supportive small-group fitness environment where we sweat, laugh, encourage each other, and occasionally question why we signed up!

We’ll be sharing a new Cardio + Core exercise every week. Follow along and give it a try!

Link in bio to sign up for a class. First one is on us!

10/05/2026

You don’t have to avoid your wellness like you avoid a spooky movie.

At Metanoia, we’re putting aches, pains, self-doubt, stress, and all the other things haunting you to rest.

Our Halloween decorations might be spooky, but the crew at Metanoia Wellness? Pretty fun. We promise.

Book an appointment for mental health counseling, massage therapy, or personal training and let’s keep you feeling more alive than undead.

Your wellness doesn’t have to be scary!

Curious about our fitness classes?Join us Saturday morning at 9 AM for a full-body functional fitness class!All ages and...
10/02/2026

Curious about our fitness classes?

Join us Saturday morning at 9 AM for a full-body functional fitness class!

All ages and abilities are welcome. Our classes are intentionally kept small so you have the space to learn, ask questions, move safely, and get the workout you’re looking for.

Come move with us and see what Metanoia fitness is all about!

Link in bio to sign up!

HELLO, OCTOBER. WE’VE BEEN WAITING FOR YOU!!! October 1 means it’s officially Halloween season around here and yes, we’r...
10/01/2026

HELLO, OCTOBER. WE’VE BEEN WAITING FOR YOU!!!

October 1 means it’s officially Halloween season around here and yes, we’re excited about it!

Having a season, holiday, tradition, or little thing you genuinely look forward to is part of wellness. It gives us something to anticipate, a reason to have fun, and a chance to connect with the things that bring us joy.

So decorate the house. Watch the scary movies. Eat the pumpkin-shaped snacks. Wear the costume.

Wellness isn’t always serious. Sometimes it’s simply having something to look forward to.

Stop by and check out our decorations and schedule a massage, join a fitness class, or meet one of our friendly mental health counselors.

Happy October!

Ashley wears many hats at Metanoia and she brings heart and purpose to every one of them.One of her favorite parts of wh...
09/30/2026

Ashley wears many hats at Metanoia and she brings heart and purpose to every one of them.

One of her favorite parts of what she does is meeting new people and supporting them on their wellness journey.

Need a mental health counselor?
Looking for first responder support?
Want to join her fitness class and move your body?

Whatever hat you need, Ashley is here to help you find what supports your wellness.

At Metanoia Wellness we believe in caring for your whole self. Mental health counseling. Massage therapy. Fitness.

Address

101 W. Main Street
Carnegie, PA
15106

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