Functional Fitness of DuPage

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Functional Fitness of DuPage I use my training as a board-certified health coach (NBC-HWC) to bring a deeper understanding of health and fitness to those looking to live better.

We coach on the key aspects of healthy living in a way that makes sense to our clients and can be applied to their lives today! There is a lot of misinformation out there and what works for some, or in a lab, may not work for others. Our personalized and holistic approach lets our clients experience what it feels like to live with more energy, health and strength. Whether you are new to exercise, looking to take your training to the next level, or have recently experienced a significant setback, we provide the motivation and guidance you need.

​Key Aspects
Exercise - Improve endurance, mobility, and strength. Lifestyle - Manage sleep and stress. Diet - Balance macro-nutrients, get optimal micro-nutrients and hydrate.

🎉 Fun Friday! 🎉Sometimes the best thing you can do for your health is step away from your routine and do something FUN! ...
10/10/2026

🎉 Fun Friday! 🎉

Sometimes the best thing you can do for your health is step away from your routine and do something FUN! 😄

Get outside, laugh with a friend, try something new, or make time for something that makes you smile. Remember, wellness isn’t just about workouts and healthy eating. It’s about enjoying life, too!

What’s one fun thing you’re doing this weekend? 👇

Wellness Wednesday 💧Staying hydrated is an easy way to support your energy, workouts, and overall wellness. And if you’r...
10/08/2026

Wellness Wednesday 💧

Staying hydrated is an easy way to support your energy, workouts, and overall wellness. And if you’re sweating more than usual, electrolytes can help replenish some of what you lose.

Keep it simple: drink water regularly and listen to your body. 💦

What’s your go-to electrolyte drink?

Real, lasting health change goes deeper than just changing behaviors.Goals, habits, and action plans are important, but ...
10/06/2026

Real, lasting health change goes deeper than just changing behaviors.

Goals, habits, and action plans are important, but what’s happening underneath matters, too. Our thoughts, emotions, values, beliefs, identity, and psychological needs can all influence how we approach our health.

That’s why health coaching looks at the whole person, not just the checklist. Sustainable change happens when we understand the “why” behind the behavior and work from the inside out.

10/04/2026

Strength, balance, coordination, and control all working together! 💪

Functional movements like this help build the strength and stability we need not just in the gym, but in everyday life. Keep moving, keep challenging yourself, and keep making progress!

A little self-reflection can go a long way. 💭Take a few minutes to check in with yourself and see where you’re feeling b...
10/02/2026

A little self-reflection can go a long way. 💭

Take a few minutes to check in with yourself and see where you’re feeling balanced and where you may need a little more attention. There’s no right or wrong score. It’s simply a starting point for finding small ways to build more resilience and well-being into your everyday life.

What area would you like to focus on this month?

Chocolate?? Yes please. 🍫I like to keep the Usana NutriMeal Dutch Chocolate shake on hand when I want something quick, c...
09/30/2026

Chocolate?? Yes please. 🍫

I like to keep the Usana NutriMeal Dutch Chocolate shake on hand when I want something quick, convenient, and satisfying. I like to add some banana to mine too. Blend it up and you’re ready to go! 🥤

Sometimes healthy habits really can be this easy. 🙌

The glass is always half full. Encouraging tip of the day: It’s easier to burn calories when you are out of shape. Total...
09/25/2026

The glass is always half full.

Encouraging tip of the day: It’s easier to burn calories when you are out of shape. Total workout was 59 minutes with 681 calories burned. At this point in the workout I did hill repeats and got my heart rate to 92%. 🔥

Steaks tonight. I’m buying.

Do what lets you enjoy life more; “for stronger living”. 💪🏼

09/24/2026

Also, when you eat out, you can’t select if the broccoli is organic, you can’t select if your eggs are pasture raised, and you can’t select what brand of tortilla you get.

Sometimes improving your health isn’t about making a huge change. It’s about making a few small ones consistently.New re...
09/23/2026

Sometimes improving your health isn’t about making a huge change. It’s about making a few small ones consistently.

New research found that changes in physical activity and diet were associated with improvements in both stress and sleep.

Move more. Eat well. Manage stress. Prioritize sleep.

It doesn’t have to be extreme. Start with one small change and build from there. 💪

🔗 https://pmc.ncbi.nlm.nih.gov/articles/PMC12952596

Saturday overtime workout reward for this client: flipping a tire! 💪Deadlifts use just about every muscle in your body, ...
09/19/2026

Saturday overtime workout reward for this client: flipping a tire! 💪

Deadlifts use just about every muscle in your body, and this client has made huge gains over the last few months! Consistency pays off! 👏

Address

503 Thornhill Drive Suite B
Carol Stream, IL
60188

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 6am - 4pm

Telephone

+16303908417

Website

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