Old Dogs in Training LLC

05/23/2026

-k

05/23/2026

-k

05/23/2026

Yep. Cowardly mike, -k

05/18/2026

When it comes to Peripheral Artery Disease (PAD), the YouTube video, the PAD100, is still my most popular PAD treatment exercise. I think it actually helps, when done correctly. It helps with aging, too. When it comes to AAA or CABG, and exercise, take care to avoid causing further injury. For instance, for AAA, no rowing machine, and reduce hip flexion on the bike (No aerobars, even in a head wind - bummer).

Think about it,

-kev

Get my full PAD training plan, at: https://www.amazon.com/Peripheral-Artery-Disease-Training-Heroes/dp/B0GFH1PNQL/Check out my website for more PAD informati...

05/15/2026

Want to save your knees from running or walking? -kev

You can find my PAD books on Amazon at: https://www.amazon.com/Fight-Crippling-Peripheral-Arterial-Disease/dp/B0BPGG6CWKCheck out my website for more PAD inf...

05/09/2026

Here's my latest weekly newsletter, fyi. I discuss the parallels between successful child rearing and vegetable gardening. -kev

I recently made a short video on the creation and demise of my vegetable garden in Carrboro, NC. On reflection, there are many parallels between raising healthy vegetables and raising healthy happy children.

05/04/2026

Lots of good stuff happening, in contrast to trump insanity. Worth reading, -kev

eg.

"European countries with strong renewable power generation have largely insulated themselves from electricity price hikes seen in other nations as fossil fuel prices jump." - JC

https://open.substack.com/pub/chopwoodcarrywaterdailyactions/p/extra-extra-53/

Yes! Good things ARE happening! 🥳🥳

05/02/2026

Every day, -k

04/09/2026

Quick introduction to FitOldDog's PAD Training Plan. A simple progression, in 20 lessons, designed to save your feet from the ravages of peripheral artery disease (PAD). This is based on over 10 years personal experience of severe PAD.

-kev

Check out my website for more PAD information: https://inspirationalselfhelpbooks.com/keep-your-feetSubscribe to my newsletter, at: https://athletewithstent....

07/20/2025

OUR SENSES
I know you are all familiar with your sense of pain, but what about your other senses, and there are many.
That was the subject of my recent weekly newsletter, which some of you might find of interest, especially the section on our complex sense(s) of balance.
-kev
Here's the link, fyi.

Time to talk about sensory perception, again, because I’m surprised so few people sense what I sense in the “Wiggle Your Finger Proprioceptive Intelligence Test,” which you will come to in a moment, but first: