Dustin Thibodeaux

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💪 Helping Busy Dads 35+ Drop 20-30 lbs, Boost Energy, and Get Back In Shape in 16-wks.
💥 Without Going to a Gym, Getting Injured, or Cutting Carbs
👉 DM "FIT" for 1-on-1 Coaching info.

06/16/2026

Got injured on a fat loss journey? That does not mean you're done.

Had a coaching call this week with one of my clients. He picked up an injury and felt like it was about to wreck all his progress.

Here's what I told him.

Working out is part of the equation. It is not the whole thing. Your diet and nutrition is doing 80 to 90% of the work when it comes to losing fat. So an injury slowing down your training does not mean your results stop.

There's always a modification and other muscle groups or movements you can train around the injury. Frustrating? Yes. A reason to quit? No.

Reframe it. Use this time to actually heal it right. Stretch it. Do the PT work. Strengthen around it. Come back stronger instead of coming back hurt again.

Injuries are part of the journey for a lot of guys, especially former athletes. How you respond to them is what separates the guys who give up from the guys who keep building.

I'm now accepting participants in my free 14 d
Day Father's Day Reset Challenge, helping dads lose weight, burn fat, and get back in the best shape of their life. Comment "RESET" and I'll send you the details.

06/15/2026

Peanut butter is not a protein source.

Unless you have this. 🥜

Regular PB: 190 calories. 7g protein. Mostly fat.

PB Fit: 60 calories. 8g protein. That is a real protein source.

Here are 3 ways to use it every day to hit your protein and lose the gut.

1. Mix with water and eat it with an apple. Clean snack. Kids love it too.

2. Add a scoop to your protein shake. Stack an extra 10g on top.

3. Stir it into your Greek yogurt. More protein. Less junk food at night.

More protein keeps you full longer.

You stop reaching for garbage late at night.

Your body starts burning fat and building lean muscle.

Simple swap. Big results.

If you're a busy dad over 40 who used to be an athlete, lost the weight before, and gained it all right back...

Comment "COACH" and I'll send you details on the Healthy Dadbod Project.

Health is wealth and fitness is freedom. 💪

06/14/2026

I was fit. I was training hard. But still had a gut.

Soft around the middle. More body fat than I wanted. Not the guy I saw in my head when I thought about the kind of dad I was going to be.

And on top of that, my knees were wrecked.

My joints were hurting more than they ever had. I was popping Aleve before workouts just to get through them.

Here's what made it worse.

I knew once we had a kid, getting to the gym was going to get harder. Life was going to get busier. And I was not where I wanted to be.

I didn't want to work out more. I couldn't. That wasn't the answer.

So I was stuck.

Carrying more body fat than I wanted, joints that were falling apart, and a baby on the way that I knew was going to flip my whole schedule upside down.

That fear hit me hard.

And it forced me to figure out what actually moves the needle when you can't just grind harder.

Turns out it had almost nothing to do with working out.

Something is coming for the dads who feel exactly like I did. Stuck, lost, and not knowing where to start.

06/13/2026

Skip the sausage biscuit and do this.

06/12/2026

Ditch the "all-or-nothing mindset" and switched to a "one thing a week mentality"

Pick one thing to focus on next week.

Could be fitness, diet, sleep, stretching, meal prep, ect.

But pick one thing to move you forward and help you lose weight, burn body fat to build muscle and strength to be fit over 40.

06/11/2026

Caught this on a real one on one coaching call with one of my high level clients. He's 55 and grinding hard on his health and fat loss journey.

He asked me how to eat out at restaurants without falling off track. Here's exactly what I told him.

Seared fish. Steak. Veggies. Sweet potatoes. Real food, ordered the right way.

He already lost his initial weight. Now he's dialing in his macros and paying attention to what he's eating and how much. That's the next level most guys never get to because they think it's all or nothing.

It's not. You can still have a life and still get results.

I'm running a free 14 day Father's Day Fat Loss Challenge starting June 22nd. If you want in, drop a 🔥 below or DM me for details. 💪😎🤙

06/10/2026

🚨 You're never going to lose body fat and keep your muscle eating a breakfast like this.

One of the biggest mistakes I see men over 40 make is this:

They start "eating healthy"...

But they don't eat enough.

Not enough protein. Not enough calories. Not enough nutrients.

So they end up hungry, low on energy, losing strength, and wondering why the scale won't move.

Eating clean isn't enough.

You need the right amount of food for your goals.

That's exactly what I'm going to teach inside my FREE 14-Day Father's Day Fat Loss Challenge starting June 22.

If you're a busy dad who wants to lose 5-10 pounds, build momentum, and learn a simple plan you can actually stick with, this is for you.

No extreme diets. No endless cardio. No joint crushing workouts.

Just simple nutrition, effective workouts, and daily habits that work in real life.

Drop a "🔥" in the comments or send me a DM and I'll get you the details.

06/09/2026

You could just be one decision a day from losing 30 lb of body fat and getting back in the best shape of your life.

06/09/2026

This one will get you breathing heavy without wrecking your body.

4 rounds. One dumbbell, kettlebell or both.

50 lateral hops
16 alternating single-leg deadlifts
12 single-arm thrusters (6 each arm)

Doesn’t take much time so noexcuses.

No soreness that puts you on the couch for two days.

Substitute anything you need. Hop over a dumbbell. Swap the kettlebell for a DB. One piece of equipment gets the whole job done.

Moderate to heavy weight. The reps are low on purpose.

💥 If you want more workouts, real nutrition advice, and a no-BS approach to being lean, strong, and moving like an athlete over 40, hit follow.

👇 Drop a comment if you're doing this one or if you've got questions on any of the movements.

06/08/2026

Comment "BRAND SWAPS" and I'll send you a list of healthier and cleaner brands that make it easier to stay on track while being on the go.

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Carriere, MS

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