Dustin Thibodeaux

Directions Contact the business

Dustin Thibodeaux I Help Driven Dads 40+ Lose the Gut to Feel, Move, and Look Good Again 💪
✅️ At Home Workouts Under 30 Minutes
✅️ Simple Diet & Nutrition
👉 DM "COACH" for info

10/17/2026

This is a quick protein hack. If you're on the go, if you want to get a quick 30-40 g of protein, check this out.

10/14/2026

Comment "MOBILITY" and I'll send you a free 14-day mobility program designed for men over 40 .

I almost broke up with peanut butter.I was tracking my food to drop some body fat. Then I measured out two tablespoons. ...
10/13/2026

I almost broke up with peanut butter.

I was tracking my food to drop some body fat. Then I measured out two tablespoons. 190 calories. 16 grams of fat.

And let's be real. I wasn't eating two tablespoons.

I thought I had to give it up. Then I found PB2. Same peanut butter taste for about a third of the calories.

Now my go to snack is an apple with 20 grams of PB2:

177 calories
10 grams protein
30 grams carbs
3 grams fat

Here's what clicked for me. You have to become aware of what you're eating. Calories matter. Macros matter.

Once you know what's in your food, simple swaps like this make a real difference. That's how you lose the weight and keep it off for good.

10/12/2026

Nobody cares how much you bench.

Over 40, your PR doesn't matter anymore. What matters is whether you can move, play with your kids, and stay strong without wrecking your joints.

You don't need 5 days a week of bodybuilding splits at the gym. You need training that makes you functionally fit and actually fits your life.

Here's a 12 minute steel mace workout you can do at home 👇

🔁 3 rounds:
▪️ 1 minute switch squats
▪️ 2 minutes 360s (switch sides halfway)
▪️ 1 minute pushups

I'm swinging a 15 lb mace and getting after it. 💪

Strong. Mobile. Conditioned. Done in 12 minutes.

This is how you stay fit over 40. Effective, fun, and sustainable.

Save this for later and follow for more.

10/09/2026

The only tool a dad over 40 actually needs to stay fit, a Steel Mace 💪

Staying strong and fit after 40 doesn't need to be complicated.

You don't have to leave your house to drive to a gym. You don't need thousands of dollars of equipment to build a home gym. And you definitely don't need the same boring workouts you did in your 20s.

The goal now is to be functionally fit and stay active for life.

If I could only pick one tool, it's the steel mace. Every time.

For the last 6 years it's been my main tool for strength, fitness, and mobility. It's kept me strong, lean, and flexible. It's kept me on the ball field with my girls, running around, and confident in how I look. All without spending hours I don't have.

If you want something you can keep in your garage, train with at home, and actually feel good doing, the steel mace could be your answer.

👉 Follow me and I'll show you exactly how I use it to stay one of the fittest 40 year olds around.

It's here. My Sign Up Bonus is live this week only.Go all in on 4, 6, or 12 months of coaching and I ship up to 3 pieces...
10/07/2026

It's here. My Sign Up Bonus is live this week only.

Go all in on 4, 6, or 12 months of coaching and I ship up to 3 pieces of gear to your door, depending on your plan. Every tool is one I train with myself.

Steel mace. Steel club. Monkey Foot. Massage gun. Pull up bar. Bear blocks.

Closes Sunday at midnight. Comment or DM "ALL IN" and I'll send you the full menu.

10/05/2026

I'm literally going to pay you to get in shape.

This week I'm doing something I've never done since I started coaching online.

Commit to coaching with me in the Healthy Dadbod Project, and I'll ship gifts straight to your door. Real tools that help you get fit, stay flexible, and recover, built for the busy dad who's always on the go.

Not a discount. Not a gimmick. The same equipment I've trained with from home for the last 10 years. It's what keeps me lean, fit, and in the best shape of my life at 40.

The full gift menu drops tomorrow.

If you're excited about this, drop a 🔥 below.

Played in my first official pickleball tournament this weekend. 7 months ago I picked up a paddle for the first time. Th...
10/04/2026

Played in my first official pickleball tournament this weekend.

7 months ago I picked up a paddle for the first time. This weekend I was out there competing with my good buddy Blake, and man… it brought something back I didn't even realize I was missing.

That nervous energy before a match.
The butterflies.
The fire to compete.

I bowled competitively from age 3 until I was 17. High level, my whole childhood. Then college baseball. Then men's softball. Then golf. Then CrossFit, where I trained and competed for years.

Somewhere along the way, life got full. Business. Coaching. Being a husband and a dad. And I stopped competing without even noticing.

But here's what I know about myself:

I'm an athlete. Always have been.

I need something to sharpen my sword on. Something to work at. Something that pushes me and humbles me at the same time.

Pickleball gave me that.

And the best part? My whole family plays now. My wife, my two girls, even my mom and dad. Three generations on the court together. That's the stuff that matters.

If you haven't tried it yet, don't knock it till you do. It's easy to pick up, hard to master, and it will humble you real quick. 😂

Had an absolute blast. Blake and I walked away with 3rd place, and I'm already looking forward to the next one. 🥉

Anybody else out there playing pickleball? Or thinking about giving it a shot? 👇

10/01/2026

Never ever ever do this one thing if you want to be fit over 40...

09/30/2026

Be the dad who teaches them health and fitness habits, how to train, and to have reasons why.

Address

Carriere, MS

Website

Alerts

Be the first to know and let us send you an email when Dustin Thibodeaux posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dustin Thibodeaux:

Shortcuts

Share