Alternative Aging & Wellness

Alternative Aging & Wellness At Alternative Aging & Wellness, we take a whole-body approach to helping you feel, function, and age well.

Our services support core areas of health including primary care, functional wellness, hormone and metabolic health, hydration and nutrient support

New to handguns or feeling a little nervous around fi****ms?Join us for a beginner-friendly introduction focused on safe...
08/23/2026

New to handguns or feeling a little nervous around fi****ms?

Join us for a beginner-friendly introduction focused on safety, proper handling, and building confidence.

Saturday, August 29
10:00 AM–2:00 PM
Corapeake, NC 27926

Don’t own a handgun? One can be provided for use during the class. Ammunition is included for all participants.

Space is limited. Use the link below to register!
$80 / person
https://www.usconcealedcarry.com/fi****ms-training/instructors/north-carolina-instructors/anthony-cartwright-3743168/class-corapeake-nc-introduction-to-fi****ms-private-group-50059/

Come shake your groove thang with Phannie! See you at 5:30! A message from Phannie: My favorite part of teaching isn’t...
08/17/2026

Come shake your groove thang with Phannie! See you at 5:30!

A message from Phannie:

My favorite part of teaching isn’t the music or the moves… it’s the people. ❤️

The smiles, the friendships, the encouragement, and the energy in the room remind me why I love what I do.

Thank you for dancing with me! 💃✨

Zumba with Phannie:

📍 Alternative Aging Wellness Studio
(Free for members, $5 for non-members!)
📆Mondays @ 5:30 PM

Or catch her @
📍 Luter Family YMCA
(Free guest passes available)
📆Fridays @ 9:15 AM
📆Saturdays @ 9:30 AM

✨ NEW CLASS: Ballroom Yoga ✨Starting Wednesday 8/5 (tomorrow)What if you could become a more confident dancer... before ...
08/04/2026

✨ NEW CLASS: Ballroom Yoga ✨

Starting Wednesday 8/5 (tomorrow)

What if you could become a more confident dancer... before you ever took a dance class?

Ballroom Yoga is a beginner-friendly movement class designed to improve posture, balance, flexibility, core strength, body awareness, and fluid movement, all while introducing the foundational concepts that make partner dancing feel more natural.

No dance experience.
No yoga experience.
No partner required.

Whether you simply want to move better, improve mobility, or you're curious about learning Latin dance in the future, this is the perfect place to begin.

🌿 Beginner Friendly
🕺 All Fitness Levels Welcome
💚 Build Confidence Before You Dance

📅 Wednesdays
🕕 6:15 PM
💲$15 per person

Come discover how good movement can change the way you feel, on and off the dance floor.

*This class is also the prerequisite to our upcoming Latin Dance Series! More info to come! *

About two hours left to get in on these AMAZING raffles! Stop in & see the place!
07/17/2026

About two hours left to get in on these AMAZING raffles! Stop in & see the place!

05/02/2026

Busy weekend at the Medispa, getting ready for our next step!

03/15/2026

✨✨ We’re excited to welcome Marji Helmer Snow Queen Studios for a permanent makeup pop-up on Sunday, March 22nd!✨✨

Check out her Instagram full of info, before & afters & more:
https://www.instagram.com/snowqueenstudios?igsh=bzQ4N2RleGRxMjFo

She will be offering:

• Nano Brows – $475
• Powder Brows – $475
• Lip Blush – $475
• Top & Bottom Eyeliner – $450
• Top Eyeliner Only – $350
• Bottom Eyeliner Only – $275
• Lash Line Enhancement – $225 (top lid, behind the lash line)

Booking Info:
All consults + scheduling go directly through Marji.
📞 Call/Text: 315-489-1011

We’re so excited to host her! Check her out!

Address

15137 Carrollton Boulevard
Carrollton, VA
23314

Opening Hours

Tuesday 11am - 5pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

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