Rescue Yoga

Rescue Yoga We have a variety of services to reduce pain and stress to help your body feel strong and healthy. Not ready to take the plunge?

Rescue Yoga offers fitness classes for the masses right in the heart of Carrollton, TX. We specialize in beginner yoga and Pilates classes for all shapes and fitness levels. We also offer massage services and private sessions to tailor a transformative experience, just for you. Try us out with a trial membership for 2 weeks. Squeeze in as many classes as you like – see our website for more details

. We strive to improve the quality of life in our community and provide your body what it needs in our cozy and inviting studio. We believe that you are more than a body: you are a valuable part of our emotional, spiritual and physical community, so let us serve you the way you deserve! Come in today, we’d love to be your wellness home.

✨ Move. Connect. Feel good. ✨Start your September with NIA with Pamela—a joyful movement experience that blends dance, m...
09/02/2026

✨ Move. Connect. Feel good. ✨

Start your September with NIA with Pamela—a joyful movement experience that blends dance, martial arts, and mindfulness into one energizing practice. 🍂

Come as you are, move in your own way, and leave feeling more connected to your body and yourself.

🗓 Saturday, September 5
⏰ 1:00 PM
📍 Rescue Yoga

No dance experience needed—just bring yourself and a willingness to move! 💃

September is full of beautiful ways to move, rest, restore, and reconnect at Rescue Yoga. 🍂 From joyful NIA and deeply r...
09/01/2026

September is full of beautiful ways to move, rest, restore, and reconnect at Rescue Yoga. 🍂 From joyful NIA and deeply relaxing sound baths to reflexology, massage, and retreat webinars, there’s something for every body this month.

Save this calendar, share it with a friend, and make space for what your body and spirit need. Visit rescueyoga.com/schedule or stop by the studio for registration details. 🤎

The weekend is calling us to slow down. 🌙✨Join Kristi & Ray this Saturday for August Twilight: Gentle Moon Flow & Sacred...
08/28/2026

The weekend is calling us to slow down. 🌙✨

Join Kristi & Ray this Saturday for August Twilight: Gentle Moon Flow & Sacred Resonance—an evening created to help you soften, settle in, and make space for a little more stillness.

Come as you are, move gently, and let sound carry you into the weekend. 🤍

Saturday, August 29 | 6–8 PM
Preregister at rescueyoga.com/schedule

Midweek check-in 🌿What does your body need today?Maybe it’s movement that challenges you. Maybe it’s a slower practice t...
08/26/2026

Midweek check-in 🌿

What does your body need today?

Maybe it’s movement that challenges you. Maybe it’s a slower practice that gives you room to soften. Or maybe it’s simply time to step away from the noise and reconnect with yourself.

There’s no single “right” way to practice. Meet yourself where you are—and choose what serves you today. 🤍

Find your next class at rescueyoga.com/schedule

It may feel like we’re nowhere near done with summer 🥵☀️, but we can still create a little cool, calm space of our own. ...
08/24/2026

It may feel like we’re nowhere near done with summer 🥵☀️, but we can still create a little cool, calm space of our own. 🌙✨

Join Kristi & Ray for August Twilight—an evening to slow things down with gentle, somatic movement before settling into deep restorative rest and the soothing sounds of bowls, gongs, and chimes.

Consider it a two-hour escape from the Texas heat—no cooler weather required. 😉🤍

Preregister at rescueyoga.com/schedule

Your weekend doesn’t have to be packed to be meaningful. Sometimes the best reset is simply making space to move, breath...
08/21/2026

Your weekend doesn’t have to be packed to be meaningful. Sometimes the best reset is simply making space to move, breathe, and reconnect with yourself. 🤍

Come practice with us at Rescue Yoga this weekend.

You’ve probably heard these yoga cues a hundred times—but are you sure you know what they actually mean? 🧘‍♀️🌿Good align...
08/19/2026

You’ve probably heard these yoga cues a hundred times—but are you sure you know what they actually mean? 🧘‍♀️🌿

Good alignment isn’t about forcing your body into a “perfect” shape. It’s about understanding the intention behind the cue, moving with awareness, and making the pose work for your body.

Swipe through for a little yoga cue translation. ➡️ And save this one for your next practice! 💚

Curious about Reformer Pilates but haven’t tried it yet? 👀✨This is your chance! Join us for our FREE Reformer Open House...
08/17/2026

Curious about Reformer Pilates but haven’t tried it yet? 👀✨

This is your chance! Join us for our FREE Reformer Open House and get a feel for the reformer, explore how it works, and discover what makes this practice so unique.

Come curious. Leave inspired. 💚

📅 Saturday, August 22 | 12–1 PM

Your breath is part of the practice. 🌿In yoga, each inhale can create space and length, while each exhale invites you to...
08/14/2026

Your breath is part of the practice. 🌿

In yoga, each inhale can create space and length, while each exhale invites you to soften, deepen, and settle into the pose. When breath and movement work together, even familiar poses can feel completely different. 🧘‍♀️✨

Save this little breathing guide for your next practice!

Beginning September 1, our updated Reformer Pilates pricing will take effect—including a brand-new AutoRefill option and...
08/12/2026

Beginning September 1, our updated Reformer Pilates pricing will take effect—including a brand-new AutoRefill option and special intro offers.

And there’s even more to look forward to: we’re adding more Reformer classes to the schedule beginning in September! More class times means more opportunities to build strength, move well, and make Reformer part of your routine. 💚

We’re so grateful to keep growing with this community!

Address

3630 N. Josey Lane #217
Carrollton, TX
75007

Opening Hours

Monday 5:30am - 8:15pm
Tuesday 5:30am - 7:45pm
Wednesday 5:30am - 8:15pm
Thursday 5:30am - 8:15pm
Friday 5:30am - 6pm
Saturday 9am - 11am
Sunday 9am - 12pm

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