Get Healthy Live Well

06/10/2026

Join us Thursday, June 11, for The Caregiver Connection, a free support group hosted by Get Healthy Live Well and The Birches on Maple!

06/08/2026

When temperatures rise, so can your blood sugar. 🥵

Staying hydrated helps your body flush out excess glucose, keeps your energy steady and supports healthy kidney function — all especially important if you’re managing diabetes or prediabetes.

Smart hydration tips for summer:

🚰 Sip steadily. Keep a refillable water bottle with you and take sips throughout the day.
🍉 Eat your water. Enjoy hydrating foods like cucumbers, berries and melon.
🚫 Skip the sugar. Choose water or unsweetened drinks instead of sodas or sweet drinks.
🕒 Set reminders. Stay ahead of your thirst to keep your blood sugar balanced.

Water really is one of your best medicines — simple, powerful and essential. 💙

If you’re managing diabetes or prediabetes, join our Diabetes 101 and Nutrition for Diabetes webinars to learn more about making daily choices that support your health.

Register now: https://bit.ly/3h4K3GK

06/05/2026

05/31/2026

05/29/2026

Join us tomorrow, May 30, for Nise’s Race, held in memory of Catherine Denise Owens Thompson, affectionately known as “Nise” — a devoted mother, wife, grandmother, daughter, sister and friend.

The race raises awareness of cervical cancer while supporting individuals and families affected by the disease.

Scan the QR code below or visit https://bit.ly/433nGsX and use promo code TANNER5 to receive $5 off registration.

Registration fees will benefit the Tanner Cancer Care Patient Assistance Fund, helping provide financial assistance and support services to cancer patients throughout our community.

05/19/2026

Do you know your blood pressure numbers? Knowing them could save your life. 🩺

Here’s what they mean:
✅ Normal: Less than 120/80 mmHg
⚠️Elevated: 120–129 systolic and less than 80 diastolic
🚨 High: 130+ systolic or 80+ diastolic

High blood pressure often has no symptoms, but over time it can increase your risk for heart disease, stroke and kidney problems.

💡 Knowledge is power — and control.

Take a few minutes this week to check your blood pressure, learn your numbers and talk to your provider about your heart health goals. ❤️

05/15/2026

05/07/2026

No gym? No problem! 💪

Movement doesn’t have to be intense to make a difference. Low-impact activities like walking, swimming or Tai Chi can boost heart health, strengthen joints and melt away stress, all without putting extra strain on your body. 🚶‍♀️🏊

Small steps lead to big results:

✨ A brisk 10-minute walk after lunch

✨ A few laps in the pool

✨ Gentle stretching or Tai Chi to improve balance and calm your mind

Every move matters — and every step is a step towardbetter health. ❤️

05/06/2026

04/24/2026

Spring is the perfect time to refresh your plate — and your health! 🌞

Seasonal fruits and vegetables — like asparagus, strawberries, spinach and peas — are packed with vitamins, fiber and antioxidants that help lower blood pressure, boost energy and support a healthy heart. 💚

When you fill your plate with color, you fuel your body with nutrients that keep you feeling vibrant and strong all season long.

🥦 Eat colorfully. 🍓 Live vibrantly. 🌿 Be well.

Find more ways to nourish your body this season through Tanner Health’s wellness programs and classes.

Register here: https://bit.ly/3h4K3GK