Get Healthy Live Well

09/02/2026

Turn your living room into your own mini gym:

💃Dance it out to your favorite playlist.
🧘Stretch or do yoga to loosen up and de-stress.
📺Follow a YouTube workout for guided cardio or strength training.

Even 10 to 20 minutes of movement can lift your mood, boost your energy and support your heart health. Staying active at home keeps your goals on track — no matter what the weather’s doing. 💪

Need help getting started? Start by signing up for one of our classes: https://bit.ly/4i3ZAr6

08/20/2026

Regular checkups are one of the easiest ways to protect your health. 👨 ⚕️

At your annual exam, your provider can:

▪️Check your blood pressure, blood sugar and cholesterol.

▪️Review your medications and family history.

▪️Talk about sleep, stress, nutrition and activity.

▪️Catch small issues before they turn into bigger problems.

Put your health on your calendar — schedule your yearly checkup and keep your numbers on track. Preventive care today = peace of mind tomorrow. 🌟

08/05/2026

Grilling season is here! Swap burgers for salmon, add colorful veggies and go easy on the salt. 🥦

Both your heart and your taste buds will appreciate it!

07/14/2026

Too much salt can quietly raise your blood pressure and strain your heart over time — even if you don’t pick up the salt shaker. 🧂

Sodium hides in everyday foods like canned soups, frozen dinners, sauces, deli meats and even bread.

Simple ways to cut back:

🚫 Check the Nutrition Facts label and aim for items labeled “low sodium” or “no salt added.”

💦 Rinse canned beans and veggies before cooking to wash away extra salt.

🍋 Flavor foods with herbs, spices, lemon or vinegar instead of salt.

Small, steady changes can add up to big heart health benefits and healthier blood pressure over time. 💙

06/29/2026

Summer workouts can be energizing — but the heat can take a toll if you’re not careful. High temperatures put extra strain on your heart and can lead to dehydration or heat exhaustion. The good news? A few smart choices can keep you moving safely all season long. 💪

Beat the heat with these tips:
🌅 Exercise early or late. Avoid peak sun hours when temperatures are highest.
💧 Stay hydrated. Drink water constantly, even if you don’t feel thirsty.
👕 Dress light. Choose loose, light-colored clothing and breathable fabrics.
🧢 Find shade. Seek covered or indoor areas when possible.
👂 Listen to your body. Slow down or stop if you feel dizzy, weak, or overheated.

Your health comes first — not your pace. Stay cool, stay safe and make every summer workout a win. 🌞

06/10/2026

Join us Thursday, June 11, for The Caregiver Connection, a free support group hosted by Get Healthy Live Well and The Birches on Maple!

06/08/2026

When temperatures rise, so can your blood sugar. 🥵

Staying hydrated helps your body flush out excess glucose, keeps your energy steady and supports healthy kidney function — all especially important if you’re managing diabetes or prediabetes.

Smart hydration tips for summer:

🚰 Sip steadily. Keep a refillable water bottle with you and take sips throughout the day.
🍉 Eat your water. Enjoy hydrating foods like cucumbers, berries and melon.
🚫 Skip the sugar. Choose water or unsweetened drinks instead of sodas or sweet drinks.
🕒 Set reminders. Stay ahead of your thirst to keep your blood sugar balanced.

Water really is one of your best medicines — simple, powerful and essential. 💙

If you’re managing diabetes or prediabetes, join our Diabetes 101 and Nutrition for Diabetes webinars to learn more about making daily choices that support your health.

Register now: https://bit.ly/3h4K3GK

06/05/2026

05/31/2026

05/29/2026

Join us tomorrow, May 30, for Nise’s Race, held in memory of Catherine Denise Owens Thompson, affectionately known as “Nise” — a devoted mother, wife, grandmother, daughter, sister and friend.

The race raises awareness of cervical cancer while supporting individuals and families affected by the disease.

Scan the QR code below or visit https://bit.ly/433nGsX and use promo code TANNER5 to receive $5 off registration.

Registration fees will benefit the Tanner Cancer Care Patient Assistance Fund, helping provide financial assistance and support services to cancer patients throughout our community.