The Health Lab

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The Health Lab Combining the function of a barbell gym with the quality of the Physical Therapy profession to optimize the potential of health.

Kind words like these make our week đź’™ Dr. Sara Nichole brings so much care and attention to every visit, and we're lucky...
10/19/2026

Kind words like these make our week đź’™ Dr. Sara Nichole brings so much care and attention to every visit, and we're lucky to have her on The Health Lab team. If you're ready to get back to moving the way you love, book with Sara or any of our Carson City physical therapists at nvhealthlab.com.

10/16/2026

Nevada Day is one of our favorite days of the year! 🇺🇸 Our office is just two blocks from the start of the parade, so on Saturday, Oct 31, come by before the festivities. Pink Sugar Coffee Co. is bringing their coffee van down from Reno, and we'll have bagels, breakfast, and a fire pit going. Patients, past patients, members, non-members, and friends are all welcome. We'll be here before 8 AM when the balloon launch starts, and the parade kicks off at 10. See you there! 📍 1102 N. Curry St, Carson City. Follow The Health Lab for more!

10/15/2026

Big toe arthritis doesn't have to mean giving up sprinting, hiking, or your favorite shoes. đź‘Ł Our first goal is to calm the joint down with StemWave, then use gentle hands-on work to restore motion. As the toe feels safer to move, we build your tolerance back so you can keep doing what you love. Book: https://thehealthlabnv.janeapp.com/locations/the-health-lab/book or call (775) 525-8681. Follow The Health Lab for more movement tips!

10/14/2026

Your PT trains too đź’Ş Dr. Sarah Kaderka putting in the work at CrossFit Carson City. We don't just coach movement at The Health Lab, we live it. Strength is for every body, at any age and any stage. Want a plan built around your goals? Book: https://thehealthlabnv.janeapp.com/locations/the-health-lab/book or call (775) 525-8681. Follow The Health Lab for more movement tips!

Shoulder pain slowing you down? Most shoulder pain gets better, especially when you keep moving. Our new blog covers how...
10/13/2026

Shoulder pain slowing you down? Most shoulder pain gets better, especially when you keep moving. Our new blog covers how StemWave shockwave fits into an active PT plan here in Carson City. Try StemWave for $49: assessment, mapping session, and your first treatment. No referral needed.

Read more: https://www.nvhealthlab.com/post/stemwave-shoulder-pain-carson-city
Book: https://thehealthlabnv.janeapp.com/locations/the-health-lab/book #/discipline/1/treatment/40
Call (775) 525-8681
Follow The Health Lab for more movement tips!

10/09/2026

Short and sweet from Dr. Sarah this week: drink water. đź’§

A simple target is about half your body weight in ounces a day. Your muscles, joints, and recovery all run better when you're hydrated, and coffee and tea don't replace good old water.

Happy Friday from all of us at The Health Lab, 1102 N. Curry Street, Carson City. Book online at nvhealthlab.com.

10/08/2026

Some of our best work happens when there isn't a patient in the room.

This morning our team dug into challenging clinical cases together and shared what we brought back from Dr. Sarah's pelvic floor dry needling course and Dr. Sara Nichole's upper extremity dry needling course.

Here's why that matters to you: when you're cared for at The Health Lab, your plan is shaped by more than one clinician. It draws on the shared knowledge, skills, and problem-solving of our whole team.

đź“Ť 1102 N. Curry Street, Carson City
No referral needed. Book online at nvhealthlab.com

10/07/2026

Watch his belt. đź‘€ Every time he lands on one leg, the opposite side of his pelvis dips. That's pelvic drop at mid-stance, and it's one of the things we look at when runners come in with knee pain or pain on the outside of the hip.

The good news is that your body adapts really well. With the right strength and control work for the hips, plus small changes to how you run, most runners keep running while they build back up.

At The Health Lab we film your run and look at pelvic control, hip and foot strength, how your knee tracks, and your cadence. Then we build a plan that fits your goals and your life.

đź“Ť 1102 N. Curry Street, Carson City
No referral needed. Book online at nvhealthlab.com

This is the way. 🥋Assessment → Treatment → Enjoy your squat.Last night at The Health Lab we walked through how Real Reha...
10/05/2026

This is the way. 🥋

Assessment → Treatment → Enjoy your squat.

Last night at The Health Lab we walked through how Real Rehab actually works — find what’s breaking down, treat the root cause, then get you strong enough to do what you love again.

No sick-care runaround. No referral required.

đź“Ť 1102 N. Curry Street, Carson City
📲 Book at nvhealthlab.com or call 775-525-8681

10/02/2026

Strengthening > Stretching for Front-of-Hip Pain 🏋️‍♂️ Hip Flexor Loaded Exercise

When recovering from an injury or working through hip tightness, strength is almost always better than stretching — and lengthening a muscle under load is even better! 

If you’re dealing with pain in the front of your hip, it often needs strength over length, especially for higher-level athletes. 

How to do it:
1. Anchor your foot: Use a heavy kettlebell (e.g., 70 lbs) or any sturdy object to anchor the foot of your working hip flat to the ground. 
2. Setup: Sit on a bench, put your working foot into the anchor, and pull your other knee into your chest. 
3. The Movement: Lean back as far as you safely can, then work hard to lift yourself back up using your hip flexor. 
4. Volume: Perform 3 sets to near failure per side. 
💡 Pro-Tip: Hip flexors aren’t massive power-generating muscles like your glutes, but getting them fatigued under load will do far more for your hip health than stretching alone. 

Drop your questions or thoughts in the comments below! 👇

RehabTips StrengthAndConditioning CarsonCity TheHealthLab

Address

1102 N Curry Street
Carson City, NV
89703

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8:30am - 10:30am

Telephone

+17755258681

Website

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