Susan Fritz, RN

Susan Fritz, RN I am dedicated to helping others to find true wellbeing of body and mind. Success is about balance Take control of where your life is headed. How can this be?

Yoga Nidra is a sleep based meditation practice that combines light stretching, awareness techniques and breath work to induce a deep state of relaxation. In this state of deep relaxation a guided meditation then employs positive statements of intention which can redirect your life into channels that reflect who you want to be. Use Yoga Nidra to increase your ability to deal with stress, to imp

rove your sleep and to further your ability to relax, enjoy pleasure again and feel satisfied with who you are. Scientific Studies have shown that Yoga Nidra reduces the effects of cortisone in the body at the same time it stimulates the body to increase production of dopamine, serotonin and melatonin. MRI's have actually documented increased stimulation and structural changes in the very part of the brain that deals with the ability to handle stress. By using the power of intention you can take back control of your life and create your own reality. Be relaxed. Be calm and create a life you want to live. Recognizing that environment plays a key role in the ability to relax and go within where all true energy work takes place, Susan works out of her personal Serenity
Studio. Serenity Studio utilizes art and nature to create a peaceful serene setting, perfect for yoga, meditation and all forms of energy work. Private Sessions are holistic in nature and designed to fit your personal health and wellness needs and goals. Specific health issues can be addressed allowing for a tailoring of services to accommodate your limitations and abilities. Chakra and Reiki services are also available.

Come see me in Reno. This Saturday. 🌈 Get a free energy boost 🌈 🧘🏻‍♂️🧘🏻‍♂️ 10-4 1301 Cordone Ave 🧘🏻‍♂️🧘🏻‍♂️
06/17/2026

Come see me in Reno. This Saturday.
🌈 Get a free energy boost 🌈
🧘🏻‍♂️🧘🏻‍♂️ 10-4 1301 Cordone Ave 🧘🏻‍♂️🧘🏻‍♂️

05/22/2026

Yoga Nidra benefits you don’t want to miss out on.

05/04/2026

Engage the Elements to cleanse and clear your body mind.

Experience the healing power of Serenity Garden.
04/26/2026

Experience the healing power of Serenity Garden.

04/22/2026

Yoga Nidra for all body ages and body types. Serenity Studio
Yoga Classes
5 x week always just $10

04/14/2026

There’s so much more to healing than what they teach in medical school. Give it a try.

02/11/2026
02/05/2026

Reiki Healings 🤲🏼 gift your loved one a session. ❤️💙❤️

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Carson City, NV
89703

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