Nevada Wellness

Nevada Wellness Nevada Wellness helping Nevadans live better and healthier.

Screen time is inevitable in today’s society, but it is important to finding ways to limit it because too much screen ti...
03/26/2026

Screen time is inevitable in today’s society, but it is important to finding ways to limit it because too much screen time can affect:

😴 Sleep - because blue light disrupts our sleep and wake cycles.

🦴 Joint and muscular health - when you’re sitting down watching something on a screen or working, you’re not prioritizing exercise/movement.

👁️ Eye health - constant exposure to blue light over time could damage vision and may cause things like macular degeneration.

Learn more about small adjustments you can make through the NV 5-2-1-0 program by clicking the link below.

https://www.healnv.com/about-5210/

#5210

Let’s talk about fruits and veggies! 🍇🍓🍉🥒🥕🫑Why is it important for your patients to eat at least 5 servings every day?1️...
03/25/2026

Let’s talk about fruits and veggies! 🍇🍓🍉🥒🥕🫑

Why is it important for your patients to eat at least 5 servings every day?

1️⃣ Fruits and vegetables contain important vitamins, minerals and plant chemicals that keep you healthy.

2️⃣ They also contain fiber to keep your gut working well and help with digestion.

3️⃣ They’re fun to work with! There are many varieties of fruit and vegetables available as well as ways to prepare, cook and serve them.

4️⃣ Fruits and vegetables can help protect you against cancer, diabetes, heart disease and more.

Discover more about the NV 5-2-1-0 program and how to integrate it into your patients’ daily routines by clicking the link below.

https://www.healnv.com/

March is Nutrition Month in Nevada! Eating healthier doesn’t require major changes, just consistent simple steps and the...
03/11/2026

March is Nutrition Month in Nevada! Eating healthier doesn’t require major changes, just consistent simple steps and the NV 5-2-1-0 Program gives families a roadmap to get started.

By focusing on four daily habits: eating more fruits and vegetables, reducing recreational screen time, getting your body moving, and choosing water over sugary drinks NV 5 2 1 0 helps make wellness achievable even for busy households.

To learn more, visit https://ow.ly/J0FN50YsvOO

It’s Nutrition Month in Nevada! Governor Lombardo has officially proclaimed March as a month to promote healthy eating a...
03/03/2026

It’s Nutrition Month in Nevada!

Governor Lombardo has officially proclaimed March as a month to promote healthy eating and support nutrition across our communities.

Let’s help Nevadans eat well and thrive. See the full proclamation here: https://ow.ly/jJch50YoIWz

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4150 Technology Way, Ste 210
Carson City, NV
89706

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 5pm
Sunday 8am - 10pm

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