Capital Fitness INC feat. Capilli Fitness

09/07/2026

09/07/2026

LABOR DAY WORKOUT 🇺🇸💪🔥

While most people were taking the morning off… the Capital F. crew SHOWED UP.

We did it ALL today. Strength. Cardio. Conditioning. And a whole lot of sweat. 😅

But what I’m most proud of isn’t the workout.

It’s the fact that this group chose to SHOW UP.

That consistency matters. That discipline matters. And doing it alongside a group of people who push you, support you, and make training fun makes it even better.

I’m incredibly proud of this crew and grateful for every single person who chooses to be part of the Capital F. family. 💙🙏

Enjoy your Labor Day. You EARNED IT! 🇺🇸

Want to come see what Capital Fitness is all about? Come try a FREE class 👇

🌐 www.capitalfitness.org
💪 FREE CLASS: https://capitalfitness.pushpress.com/landing/plans/plan_fb60cf05b899bf/login
🥗 INVEST IN YOU NUTRITION: https://form.typeform.com/to/w6Nn9CLe

PlymouthMA MiddleboroMA KingstonMA GroupTraining FitnessCommunity StrengthTraining Consistency Discipline ShowUp EarnYourWeekend

09/06/2026

Most gyms take Sundays off.

We don’t. 💪🔥

It’s Sunday morning and Coach Jenn is at the helm!

Because at Capital Fitness, we believe consistency doesn’t take the weekend off.

We show up for you every single day… and you continue to show up for us.

That’s what makes this place different.

It’s more than workouts. It’s a community of people who keep showing up, putting in the work, and getting better together. 💙

That’s Capital Fitness.

Ready to see what we’re all about?

🔥 Try a FREE class:
https://capitalfitness.pushpress.com/landing/plans/plan_fb60cf05b899bf/login

🥗 Looking for nutrition & weight-loss coaching?
https://form.typeform.com/to/w6Nn9CLe

🌐 Learn more:
http://www.capitalfitness.org

Stop waiting for Monday. Start today. 💪

09/05/2026

Labor Day Weekend
Sunday 9:00 AM
Monday 7:30 AM

09/05/2026

Labor Day Weekend Schedule
Saturday- 7:00 & 8:15 AM
Sunday- 9:00 AM
Monday- 7:30 AM

09/03/2026

🎉💙 EVERYONE WISH DAWN A HAPPY BIRTHDAY!! 💙🎉

What does Dawn do on her birthday?

She shows up and gets her workout in… with a Quest bar ready to go. 😂💪

But I also want to give her some serious recognition.

Dawn joined Invest In You Nutrition and is now almost 20 POUNDS DOWN! 🔥

More importantly, she’s learning how to navigate her nutrition, her lifestyle, and real life without needing everything to be perfect.

She’s following the program.
She’s staying consistent.
She’s putting in the work.

And the results are showing. 👏

Dawn, I’m incredibly proud of you. Thank you for trusting me as your coach. 💙🙏

Keep going. We’re not done yet!

Now everybody show Dawn some birthday love in the comments! 🎂🎉💪🐉

HAPPY BIRTHDAY, DAWN!!