Capital Fitness INC feat. Capilli Fitness

06/18/2026

06/18/2026

Karen Curreri Connell started with a simple 21-day challenge.

She didn’t have perfect motivation.
She didn’t have a secret shortcut.
She didn’t know exactly how she’d lose 45 pounds.

She just started.

At 203 pounds, Karen made the decision to invest in herself. Today, she’s down 45 pounds and maintaining it through coaching, accountability, and a proven system.

The best part?

Her journey started with one decision.

If you’ve been waiting for the right time, this is your sign. The people getting results aren’t waiting until they’re ready. They start, and they figure it out along the way.

Our 28-Day Summer Reset starts July 6th.

This could be the reset you’ve been needing.
This could be the start of your own transformation story.

Comment “RESET” below or send me a message for details.

👇 Apply Here 👇

https://form.typeform.com/to/w6Nn9CLe

06/18/2026

Thursday Group Training
6:00, 7:00 & 9:00 AM
5:45 PM

06/18/2026

6 PM crew came. They saw. They conquered. 💪

6 rounds of:

✅ 10 Reverse Lunges Each Leg
✅ 10 Bent-Over Dumbbell Rows
✅ 10 TRX Pull-Ups

Simple. Effective. Brutal.

No shortcuts. No excuses. Just hard work and a group of people committed to getting stronger, healthier, and better every single day.

Proud of this crew. They showed up after a long day and got after it. 👊🔥

Coach Chris ❤️

06/16/2026

SUPPLEMENT ORDER GOING IN THIS WEEK 🚨

Need protein, pre-workout, BCAAs, collagen, super greens, or any other supplements?

I’m placing a Capital Fitness supplement order this week and wanted to give everyone a chance to stock up before I submit it.

✅ Grass-Fed Whey Protein
✅ Pre-Workout
✅ BCAAs + Hydration
✅ Collagen
✅ Super Greens

Comment below or send me a message with what you need and I’ll add it to the order.

Order will be submitted soon, so let me know ASAP.

📍 Capital Fitness
📞 508-465-1409
🌐 www.CapitalFitness.org

06/15/2026

🎉 HAPPY BIRTHDAY, KAITLIN! 🎉

Today we’re celebrating an incredible woman who has had one heck of a year!

✅ Released over 30 pounds
✅ Built healthier habits
✅ Stayed consistent
✅ Getting married soon 💍

Most people use their birthday as an excuse to skip the gym… not Kaitlin. She showed up and put in the work on her special day. That’s the kind of mindset that creates lasting results.

Let’s all wish Kaitlin a very Happy Birthday and show her some love in the comments! 👇❤️

No excuses. No shortcuts. Just consistency.

Happy Birthday, Kaitlin! We’re proud of you!

💪 Coach Chris

🌐 Group Training: CapitalFitness.org
🥗 Nutrition Coaching: https://investinyounutrition.com
📞 508-465-1409

06/13/2026

🎉 Happy Birthday, Kelsey! 🎉

Most people take the day off on their birthday…

Not Kelsey. 💪

She still showed up, put in the work, and earned herself a birthday protein bar instead of a birthday cake! 🍫😂

Kelsey is one of those people who understands that consistency beats perfection. She keeps showing up, keeps working hard, and keeps investing in herself.

Let’s show her some love and wish her a very Happy Birthday in the comments! 🎂

💪🎉❤️

Coach Chris 💪