Midlife Movement-Health and Fitness Coaching for men & women over 40

Midlife Movement-Health and Fitness Coaching for men & women over 40 Health and fitness coaching for women and men over 40. Coaching you to live your best life.

Sadly, most of the time, the answer is no.I get it. We all have our favorite foods. I LOVE chocolate! But, there are hea...
03/03/2025

Sadly, most of the time, the answer is no.

I get it. We all have our favorite foods. I LOVE chocolate! But, there are healthy options when it comes to indulging in chocolate.

There are healthier options for almost all junk foods. You just have to be creative and adjust to different flavors.

Resisting giving up something that you love and not caring how it affects your overall health, is neglectful and reckless at best.

You get one body. Treat it with care.

Yes, it's true your metabolism declines as you age, BUT, you can do something about this! Strength training, walking, ea...
02/25/2025

Yes, it's true your metabolism declines as you age, BUT, you can do something about this!

Strength training, walking, eating enough protein, and prioritizing fiber, are just a few of the things you can do to increase your metabolism.

Also, get enough sleep! I know too many women who get 4-5 hours a night and think that's enough. It's not. Sleep is so underrated and so necessary for metabolism regulation and overall health.

repost .matranga t really is true! My goal when I started my fitness journey was to lose weight , which I did need to do...
02/20/2025

repost .matranga

t really is true! My goal when I started my fitness journey was to lose weight , which I did need to do after having my last baby.

After losing the weight, my goal changed to building muscle and getting stronger. I stopped weighing myself and focused on how I felt and it made all the difference in how I feel, move, and how much I love my body.

This may have worked for us at one point in our lives, probably in our 20's. Even then, I still don't recommend eating v...
02/18/2025

This may have worked for us at one point in our lives, probably in our 20's. Even then, I still don't recommend eating very little. Not only is it not healthy, for many reasons, but one of them being our body isn't getting enough nutrients, it isn't sustainable.

I meet far too many middle aged women eating 1,000 calories a day and wondering why they're overweight.

When you aren't eating enough, your metabolism slows down considerably and your body goes into starvation mode, holding onto fat. I won't even get into the mess eating too little makes of your hormones!

Eat more food! Find out what your maintenance calories are, and figure out your macronutrient ratios. You will feel better, be happier and lose the weight you've been carrying. I can help!

A lot of women have been programmed to be smaller, lose more weight, fit into the smallest size pants etc.... While it's...
02/17/2025

A lot of women have been programmed to be smaller, lose more weight, fit into the smallest size pants etc....

While it's a great goal to lose weight and get smaller (if you're carrying extra weight), it's equally as important to get stronger.

As we age, our muscle mass decreases, our bones get weaker and the likelyhood of seriously injuring ourselves or succumbing to a number of diseases, increases.

Building muscle and challenging your body to do hard things, increases the odds of living healthier, fuller lives where we can function and do daily tasks with ease.

Chasing a number on the scale often gets women stuck chasing something that may not be realistic or even healthy.

Building muscle changes your body composition and typically changes the number on the scale, making it higher than you think it should be.

I wish more women would focus on eating healthy foods while nourishing their bodies with food, and stop focusing on getting smaller by eating less and doing loads of cardio thinking that's how they'll get their dream body.

Address

Cary, IL

Website

Alerts

Be the first to know and let us send you an email when Midlife Movement-Health and Fitness Coaching for men & women over 40 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Midlife Movement-Health and Fitness Coaching for men & women over 40:

Shortcuts

Share

Category