Augment Cary

05/24/2026

Ice bath prior to exercise (precooling) boosts performance, speeds recovery, and increases HRV.

05/15/2026

Tell us in the comments how many of these things you do regularly. And are there any you would add?

Tech entrepreneur Bryan Johnson has spent a fortune using his own body to research longevity. Here's what he says he's learned.

05/05/2026

04/20/2026

Ice baths have several advantages over cold showers, although they are more expensive.

03/22/2026

Congratulations to Augment Member on his National Championship win!

03/19/2026

Come sweat it out with us & watch your favorite NCAA 🏀team! The athletes won't be the only people getting hot & cold this March 🔥🔥

03/14/2026

🥧 PI DAY SPECIAL

Celebrate Pi Day (3.14) by investing in your health!

At Augment Wellness – Cary, we’re serving up a slice of recovery and performance for just $20 Intro Session.

❄️ Cold Plunge
🔥 Infrared Sauna
🦵 Compression Therapy
🪨 Hot Rock Sauna

Recharge your body, boost recovery, and feel amazing.

📍 Augment Wellness – Cary

Claim your Pi Day session:
🌐 augmentwellnesscary.com
📞 (919) 624-4245

Tag a friend who needs a slice of wellness!

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Augment Wellness is an ice bath studio featuring emerging biohacking modalities to improve health, aid in athletic recovery, and boost your mental state.

02/01/2026

Closed Sunday due to weather

01/02/2026

Introducing the Early Bird Membership at Augment Wellness – your exclusive quiet-hours access to premium recovery, Monday-Friday 6AM-10AM.
Core session includes:
💨 Compression therapy
🔥 Infrared sauna
❄️ Cold plunge
🌫️ Hot rock sauna
All for just $40 a week.
Start your day energized, recovered, and ahead of the crowd – without the wait. Limited spots available.
DM us or call to claim your Early Bird membership today!

12/24/2025

From all of us at Augment Wellness, Happy Holidays and Merry Christmas! We will reopen Friday at 10am.

12/21/2025

Coffee or cold plunge? Kickstart your day at Augment Cary...No better way to start your day than a cold plunge! We open at 6am on weekdays!

Cate Blanchett, 56, says she loves a good icy plunge in the morning to "jolt" her awake.

(Credit: FilmMagic)