Augment Cary

08/29/2026

08/29/2026

We are meeting and greeting folks today at Thomas Brooks Park. Stop by and say hello to us and several other wellness vendors.

08/29/2026

Our Story:

Augment Wellness Cary was born out of loss, and a promise.

Within a short time of each other, Emma lost her brother and David lost his father — both to cancer.

Grief has a way of holding up a mirror, and what David and Emma saw gave them pause. Approaching 50, they had let their own health slip down the list. The weight had crept on, unhealthy habits had settled in, and the years ahead suddenly felt too precious to spend that way. So they made each other a promise: the second half of their lives would be their healthiest yet.

It started with something simple, and a little uncomfortable. David suggested cold plunges. Emma was skeptical — reluctant, even — but she agreed to try.

To their surprise, they both fell in love with it. That first cold plunge became the spark. It led them to explore natural, drug-free ways to boost metabolism, sleep more deeply, and quiet the pain and inflammation they’d learned to live with.

One healthy habit built on the next, and slowly, everything began to turn around.

Together, they lost nearly 100 pounds — and gained back their energy, their confidence, and their sense of what’s possible.

Along the way, they realized their community deserved the same access to these therapies — real tools to feel better without reaching for more pills or facing another surgery. That’s why they opened Augment Wellness in Concord followed by Cary.

From cold plunge and contrast therapy to red light, HBOT, infrared sauna, and more, every service here reflects the path David and Emma walked themselves.

Wherever you are in your own journey, we’d be honored to help you take the next step. Your healthiest years can still be ahead of you, too.

08/28/2026

What a difference an hour makes to your pain, inflammation and stress!!

Come and try it for yourself - book a one hour core session using the scheduling link in our bio.

08/26/2026

Join us at this free community event!

⏳ Cary, we’re only 4 days away from Alloy Wellness Field Day! ☀️💪

Join us Saturday, August 29, for a free day of movement, connection, and family fun. Drop in anytime from 9:00 a.m.–2:00 p.m. and enjoy:

🏃 Mini Tough Run obstacle course
💪 Grip-strength challenge
🎯 Lawn games, co****le, relays, and tug of war
🫧 Kids Zone with bubbles and games
🧘 Wellness and recovery activities
🎟️ Prizes, raffles, and local vendors

Grab a Field Day Passport, complete the stations, and collect stamps for a chance to win prizes! We’ll also be collecting back-to-school items to support local students.

This event is free and open to all ages, so bring the whole family and come move, connect, play, and thrive with us! 💛

📍 Thomas Brooks Park, Playground Shelter
9008 Green Level Church Road, Cary, NC

08/16/2026

Four small things that don’t look like much from the outside:

Salt therapy and red light in the same twenty minutes.

A cold plunge set to a temperature you picked, not one you’re enduring.

An InBody scan that tells you whether you’re losing fat or losing muscle, because after 40 that’s the whole game.

And a recovery day that involves sauna, compression, PEMF, and Brain Tap instead of just lying on the couch hoping.

None of it is dramatic. That’s sort of the point. It’s what people do when they’ve decided to still feel good in ten years.

📍Augment Wellness Cary — walk-ins welcome

08/08/2026

Sharing in case you haven’t seen our latest ad in your feed…

08/07/2026

Join us at this event!!

08/07/2026

Thank you for the awesome feedback!!

08/05/2026

That’s our team at Augment Wellness Cary on a Tuesday, up to their elbows in a sauna door frame.

Not glamorous. Not a highlight reel. Just three people making sure that when you walk in for your session, everything works exactly the way it should.

Because the standard we hold ourselves to is simple: every sauna, every cold plunge, every red light session, — cleaned, checked, and ready. Your recovery time is yours. You shouldn’t have to think about the rest.

Infrared sauna. Chromotherapy. Cold plunge. Contrast therapy. Red light. Salt therapy. HBOT. It’s all here, and it’s all held to the same bar.

Come see what we’ve been keeping ready for you. 🔗 Link in bio to book.

📍 Augment Wellness Cary