Lacrisha Holcomb, LCAS, CSI

06/14/2026

Championship habits start with daily practice! 🥰 🏆✨🧡💙👏🏾

The ball is in your court 🏀: https://flow.page/therapyislight

Wishing us all a loyalty as unwavering as Spike Lee’s devotion to the New York Knicks. 🎥🍿😍🥰 🎬 💫

The Knicks brought home the championship, but every win starts with consistency, resilience, and showing up when nobody’s watching. Protect your peace, train your mind, and celebrate your progress like it’s a title run. May we all offer the same dedication, patience, faithfulness, and belief to ourselves. 💞

🏀 Alley-oop to the link for tools to support your wellness journey. Consider Restoring My Radiance: A 30 Day Guided Journal for Self Care your assist. Don’t sit this possession out! Championship habits start with daily practice. 🏆✨🧡💙: https://www.amazon.com/dp/B0DK36Y2JQ

06/05/2026

Wellness is not only about caring for the body, but also listening to the inner voice we keep postponing. Journaling, mindfulness, therapy, solitude, prayer, creativity, and reflection create space for us to actually feel what we’ve been trying to outrun.

Healing requires honesty. Reflection. Processing. Stillness.

Journaling has personally become one of the most transformative parts of my own healing journey. It has helped me untangle emotions, release mental clutter, gain clarity, and return to myself during seasons where life felt heavy. That experience is what inspired me to create Restoring My Radiance: A 30 Day Guided Journal for Self Care — a resource designed to support people beyond the therapy room, especially those navigating barriers like cost, stigma, lack of access, or simply trying to figure out how to begin prioritizing themselves again.

Your healing deserves intention and your inner world deserves attention. 🌍

Whether you’re reading by the water, writing in a quiet hotel room, sitting in your car during lunch break, or winding down at home after a long day, I hope you make room for yourself this season.

Read more.
Write more.
Reflect more.
Feel more.
Heal more.

Prioritize your wellness journey with 📖✍🏾, watch the visual diary series on (new vlogs coming soon!), and explore additional services, resources, and wellness offerings at the link in our bio 💫

06/02/2026

Books and booked flights! ✈️ 📚💫✨

Miami doesn’t owe me a single thing! ❤️‍🔥
I see regular reading, writing, and screening retreats in my future 😏

Moseyed over to South Beach for the 30th Anniversary of the American Black Film Festival in Miami 🎥 🎞️ 😍. A highlight was being present for Netflix’s Celebration of Black Television Panel with Strong Black Lead. As a licensed counselor (🤭) I adhere to our code of ethics no matter how high profile my clients may be. Confidentiality, professionalism, and psychological safety don’t take a vacation. The stories entrusted to me will always remain protected and the standards remain the same whether I’m partnering with celebrities or everyday people because actually, every single client of mine is treated as the star of their own movie! 💫 They are the visionaries and architects of their futures.

What I can say is: it is such an honor to be trusted as a confidante, therapist, consultant, coach—whatever they need for real lol as a big dreamer and screenwriter myself. It is a special experience to support those in executive leadership positions, entertainment, and the arts because I understand that a true sense of safety can seem more elusive with bigger platforms and assignments. Thoroughly soaking in the culture, creativity, and brilliance of our storytelling 🎭 🎬🎨

For more information on offered services and opportunities to collaborate: https://flow.page/therapyislight

Or, have your people reach out to my people! (Totally kidding, I don’t have any agent or representation besides my Lord and Savior at the moment lolllll. Everything’s been organic. 🤗 Tap that link or email me) 👀

06/01/2026

May has been busy but fulfilling! 🥰

If you’re ready to prioritize your healing and rebel through Whimsy 🧚🏾 the link below is your next stop to:

✨ Book therapy and wellness services in North Carolina
✨ Schedule a consultation
✨ Follow behind-the-brand moments on YouTube
✨ Order Restoring My Radiance: A 30 Day Guided Journal for Self Care

📍🗺️ : https://flow.page/therapyislight

05/26/2026

Thought I was going to a regular author event but I should have known better! It was a whole and desperately needed REVIVAL. 🙌🏾

The “Score” Red Carpet Tour with Kennedy Ryan Author was a love letter to the many lives women survive, nurture, and reinvent. Poetry, testimony, church, and tenderness all acquiesced to the same microphone. ♥️🎹📖

During Mental Health Awareness Month, hearing Kennedy speak so openly about antidepressants, loving people through bipolar disorder, parenting a son with autism, and witnessing her grandmother’s dementia felt profoundly humanizing. It reminded me that storytelling isn’t escapism for Black women but also our medicine. It is how we survive authoritarian systems determined to erase our nuance, joy, vulnerability, and desire.

What mesmerized me most was her humility.

To hear a woman who self-published her very first book speak with such groundedness while simultaneously stepping into a first look deal with Peacock felt cinematic in itself. A preacher’s kid who smuggled romance novels since the eighth grade now preparing to see her stories translated onto the big screen? That is divine irony, legacy work, and what happens when Black women refuse to abandon imagination.

And maybe that’s why the room felt familial. Healing. Safe. Like every Black girl who was ever told her softness was frivolous got permission to romanticize her own life again.

Kennedy Ryan spoke about writing “the men we deserve” as resistance against patriarchy and misogyny, and honestly, the entire evening felt like resistance through beauty, tenderness, audacity, literacy, and love.

You could feel every chapter of her journey in the atmosphere — the self-publishing, the masterclasses with directors like Spike Lee, the romantic adventures, the years of persistence before the spotlight widened enough to hold her magnetism.

And without exaggeration?

This was the most LIT author event I’ve attended to date. 🐐🔥💯

Just a bookish lover girl meeting New York Times bestselling romance author GOAT Kennedy Ryan 😍… and leaving even more convinced that our stories not only deserve but are required and OWED theaters, standing ovations, and preservation. 🥰

05/22/2026

Get meeeee 😍🤣💕

05/20/2026

🥳🥳🥳

Come with me to New Orleans as I celebrate my personal new year, healing, purpose, and becoming!This birthday vlog is extra special because it captures my jo...

05/03/2026

Her Legacy: Celebrating Matriarchs, Mothers, and Mentors

An Afternoon with Tina Knowles AND Cathy Hughes!? YES, PLEASE. 🙋🏾‍♀️👑🙌🏾🐝💞

The vision of these boss ladies and fierce mamas created space for our stories, music, and truth to be heard unfiltered and on our own terms.

As a Black woman building, healing, and leading, I don’t take moments like this lightly. When legacy meets purpose it reminds you that you, too, are called to expand what’s possible. ✨

Ignited. Activated. Mobilized. Alllllll of the things. 🙏🏾

Cathy Hughes
Tina Knowles-Lawson
K 97.5 Hip-Hop and R&B
Foxy 107.1/104.3 The Real Sound Of The Triangle
The Light 103.9 The Triangle's #1 Station for Inspiration

04/28/2026

Healing can be inherited, too. 🌺

This Mother’s Day, I’m honoring the women who raised us, carried us, prayed over us, and taught us how to survive—while imagining what it looks like for us to do more than survive… to radiate.

Restoring My Radiance: A 30 Day Guided Journal for Self Care is a beautiful gift for mothers, daughters, grandmothers, aunties, and the generations of women choosing healing together. Because self-care can be communal. Reflection can be relational. And liberation can move through bloodlines. ✨

Different seasons. One legacy of healing and love.

Gift a journal to yourself and a woman who helped shape you. Start a Mother’s Day tradition rooted in restoration. 🤎

Available on Amazon: https://www.amazon.com/dp/B0DK36Y2JQ