Anne Till Nutrition Group

Anne Till Nutrition Group Our experienced Dietitians/Nutritionists provide tailor-made programs & meal plans to meet each client's needs. Call us today to find out more.

Our approach is unique & has helped many of our clients achieve their health & weight management goals.

Building your Labor Day cookout menu? Don’t forget the sides! 🌽🍉A cookout is the perfect opportunity to take advantage o...
09/04/2026

Building your Labor Day cookout menu? Don’t forget the sides! 🌽🍉

A cookout is the perfect opportunity to take advantage of late-summer produce and add more color, fiber, and whole foods to your plate.

Think beyond the traditional sides with:

🌽 Grilled corn with lime + herbs
🍅 Tomato-cucumber salad
🍉 Watermelon-feta salad
🥒 Grilled zucchini
🥬 Tangy vinegar-based slaw
🫘 Colorful bean salad
🥔 Roasted potato salad
🍑 Fresh peach salad
🍓 Summer fruit skewers
🥕 Hummus + crunchy vegetables

These sides bring plenty of vegetables, fruits, beans, satisfying carbohydrates, healthy fats, and plant-based nutrients to the table without sacrificing flavor.

Enjoying a cookout doesn’t have to mean making every food “healthier.” Focus on adding nourishing foods you genuinely enjoy and building a plate that’s colorful, satisfying, and delicious. 🇺🇸

The best part is all of these recipes can be found on our website through the link in our bio! 🌱

What can a heart-healthy, blood-sugar-friendly day of eating look like? 🥗Sydney's sample day is built around whole foods...
09/03/2026

What can a heart-healthy, blood-sugar-friendly day of eating look like? 🥗

Sydney's sample day is built around whole foods, fiber-rich carbohydrates, lean protein, healthy fats, and plenty of plants, with an impressive ~41 grams of fiber throughout the day. 🌱

🥣 Breakfast: Raspberry & Seed Greek Yogurt Bowl
🥗 Lunch: Mediterranean Lentil & Chicken Salad
🍐 Snack: Pear + Almonds
🐟 Dinner: Salmon + Quinoa + Roasted Broccoli

Why does this combination work so well?

🌾 Fiber-rich foods help support healthy cholesterol, digestion, and blood sugar management.
💪 Protein at each meal supports fullness and helps create more balanced meals.
🫒 Unsaturated fats from foods like olive oil, walnuts, almonds, and salmon support heart health.
🌈 Fruits + vegetables provide fiber, vitamins, minerals, antioxidants, and other beneficial plant compounds.

You don’t need complicated meals to build a nutrient-dense day. Focus on protein + fiber-rich plants + quality carbohydrates + healthy fats and build from there.

Individual calorie, protein, carbohydrate, and fiber needs vary, so your ideal portions may look different.

📅 Want a nutrition plan personalized to your health goals, preferences, and needs? Schedule with one of our registered dietitians today using the link in our bio!

Sourdough September is here, but does sourdough deserve its gut-health reputation? 🍞Traditional sourdough fermentation c...
09/02/2026

Sourdough September is here, but does sourdough deserve its gut-health reputation? 🍞

Traditional sourdough fermentation changes the bread in several interesting ways. Lactic acid bacteria and yeast ferment the dough, which can reduce some fermentable carbohydrates and influence nutrient availability and digestibility, but there are a few important nuances.

Sourdough bread generally isn't a probiotic food because the microorganisms used during fermentation are largely killed during baking. Not every sourdough loaf is high in fiber—especially if it is made primarily with refined flour.

For gut health, we recommend whole-grain sourdough, because you get the benefits of fermentation along with more of the fiber naturally present in the grain.

What you put on your sourdough matters:

Sourdough + protein + plants + healthy fat

(Think eggs + avocado + tomatoes, cottage cheese + berries + chia, or hummus + vegetables + seeds.)

🌱 Click the link in our bio to get started with one of our gut health dietitians today!

Gut health doesn’t have to be complicated. 🌱 Your gut plays an important role in digestion, nutrient absorption, and ove...
09/01/2026

Gut health doesn’t have to be complicated. 🌱

Your gut plays an important role in digestion, nutrient absorption, and overall health, and supporting it often comes back to a few simple habits.

🌈 Eat a variety of fiber-rich plant foods
🥣 Include fermented foods with live cultures
💧 Stay hydrated
🏃 Move your body regularly
😴 Prioritize quality sleep
🧘 Find ways to manage stress
🍽️ Eat consistent, balanced meals

There’s no single “superfood,” supplement, or probiotic that makes or breaks your gut health. A diverse, balanced eating pattern and consistent daily habits matter more than chasing the latest gut-health trend.

Struggling with digestive symptoms or unsure where to start? Haley can help you build an individualized nutrition plan that works for you. 🍎

📲 Click the link in our bio to schedule an appointment!

Beans are having a moment, and nutritionally, they deserve it. 🫘 Beans, chickpeas and lentils sometimes get overlooked i...
08/31/2026

Beans are having a moment, and nutritionally, they deserve it. 🫘

Beans, chickpeas and lentils sometimes get overlooked in our protein-focused food culture, but they offer something pretty special: plant protein AND fiber in the same food.

That combination can support satiety, digestive health, healthy cholesterol and blood glucose management, while fermentable fibers and resistant starch provide fuel for beneficial gut microbes.

They're also inexpensive, shelf-stable and incredibly versatile.

Try adding more beans this week:

🫘 Mash chickpeas for a “tuna”-style sandwich
🥣 Make a vegetable-packed lentil soup
🍳 Add black beans to a breakfast bowl
🔥 Roast chickpeas for a crunchy snack
🌮 Replace half the meat in tacos or chili with beans or lentils

Plant protein and animal protein don't need to compete. A nutritious whole-food eating pattern can include both.

Our dietitians are here to help—link in bio.

Getting 25 grams of fiber a day may be easier than you think. 🌱Instead of trying to pack it all into one meal, think abo...
08/28/2026

Getting 25 grams of fiber a day may be easier than you think. 🌱

Instead of trying to pack it all into one meal, think about building fiber throughout your day with foods you already enjoy.

🥣 Breakfast: Greek Yogurt Oatmeal + raspberries can provide around 12g
🫘 Lunch or dinner: ½ cup lentils adds around 8g
🥦 Add a veggie: 1 cup cooked broccoli adds around 5g

And just like that, you’re around 25 grams of fiber!

Fiber plays an important role in supporting digestive health, regularity, blood sugar management, heart health, and fullness after meals. When it comes to gut health, variety matters too, as different plant foods provide different types of fiber.

A practical goal is to aim for roughly 8–10 grams of fiber per meal and mix up your sources throughout the week with:

🍓 Berries and other fruits
🫘 Beans and lentils
🥑 Avocado
🌱 Chia and flax seeds
🥜 Nuts and seeds
🍠 Sweet potatoes
🌾 Whole grains
🥦 Vegetables

If you’re currently eating a lower-fiber diet, increase your intake gradually and make sure you’re drinking enough fluids as you go. 💧

🌱 Want help figuring out how much fiber is right for you and how to fit it into your day? Schedule with one of our registered dietitians for personalized nutrition guidance. Click the link in our bio to get started!

Lentils may be small, but they pack a lot of nutrition into every bite. 🌱As a minimally processed whole-food carbohydrat...
08/27/2026

Lentils may be small, but they pack a lot of nutrition into every bite. 🌱

As a minimally processed whole-food carbohydrate and plant protein, lentils provide an impressive combination of fiber, protein, complex carbohydrates, vitamins, minerals, and phytochemicals.

Just 1 cup of cooked lentils provides approximately:

🌱 18 g plant protein
🥣 16 g fiber
⚡ 40 g carbohydrate
💚 Folate, iron, potassium, magnesium, zinc + more

That combination can help support satiety, digestive health, steady blood sugar, heart health, and a healthy gut microbiome.

And they are incredibly versatile! Toss them into salads, soups, grain bowls, curries, tacos, pasta sauce, or even mix them with ground meat in chili, meatballs, or Bolognese.

🌱 Try adding ½ cup of lentils to one of your meals this week.

👉 Ready to add lentils to your diet? Click the link in our bio to get scheduled with one of our dietitians today!

Hunger doesn’t always feel like a growling stomach.Sometimes your body’s first signs that it needs fuel can look more li...
08/26/2026

Hunger doesn’t always feel like a growling stomach.

Sometimes your body’s first signs that it needs fuel can look more like:

🤕 Headache
😵‍💫 Dizziness or lightheadedness
🤢 Nausea
🥱 Low energy
🧠 Brain fog or difficulty focusing
😤 Irritability or impatience
🫨 Feeling shaky or weak

These symptoms can have many causes, but for some people, they may be signs that they’ve gone too long without eating.

Instead of waiting until you’re starving, start noticing your own patterns. When did you last eat? How is your energy? Has your concentration or mood changed?

🥗 Your hunger cues are unique. Learning to recognize them can make it easier to fuel consistently and support steady energy throughout the day.

✨ Want help understanding your body’s cues and building an eating routine that works for you? Schedule with one of our dietitians through the link in our bio.

Fibermaxxing is having a moment and overnight oats are a natural fit. 🥣Unlike many nutrition trends, this one is drawing...
08/25/2026

Fibermaxxing is having a moment and overnight oats are a natural fit. 🥣

Unlike many nutrition trends, this one is drawing attention to something most Americans could actually use more of: fiber-rich whole foods.

Oats are especially useful because they provide beta-glucan soluble fiber and make an easy base for layering additional fiber-rich foods such as berries, peaches, chia seeds, ground flaxseed, nuts and other fruits.

Oat beta-glucan is also one of the fibers with particularly strong evidence behind it. The FDA recognizes an authorized health claim linking soluble fiber from whole oats, as part of an appropriate dietary pattern, with reduced risk of coronary heart disease.

We don't have to turn fiber into another nutrient we have to max out. Think fiber building, not fiber competition.

🥣 Start with oats
🌱 Add chia or ground flax
🫐 Add 1–2 servings of fruit
🥜 Sprinkle on nuts or seeds
🥛 Add a protein source
💧 And remember adequate hydration

If you're currently eating a relatively low-fiber diet, increase fiber gradually rather than dramatically increasing your intake overnight.

With peaches, berries, cherries and other summer fruits in season, this may be the perfect time to put overnight oats into your breakfast rotation. 🫐

💚 Want help increasing your fiber intake without overcomplicating your diet? Schedule with one of our registered dietitians through the link in our bio.

Motivation comes and goes. Habits are what keep you moving forward.We've all had days when we don't feel like meal prepp...
08/24/2026

Motivation comes and goes. Habits are what keep you moving forward.

We've all had days when we don't feel like meal prepping, exercising, or cooking a balanced dinner. That's completely normal.

The people who make lasting changes aren't motivated every day. Instead, they've built habits that make healthy choices easier, even when motivation is low.

Instead of relying on willpower, create systems that support your goals:

🥗 Keep nutritious foods stocked and visible.
📅 Schedule workouts like important appointments.
🥣 Prep ingredients or meals ahead of time.
🥜 Keep balanced snacks on hand for busy days.
💧 Carry a reusable water bottle wherever you go.

Health isn't built by occasional bursts of motivation but through small, repeatable actions practiced consistently over time. You don't have to do everything perfectly. You just have to keep showing up. 💚

📅 Need help building sustainable nutrition habits that actually fit your lifestyle? Our registered dietitians can help you create a realistic plan you can stick with. Schedule your appointment through the link in our bio!

Address

105B Kilmayne Drive
Cary, NC
27511

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+19199901130

Website

Alerts

Be the first to know and let us send you an email when Anne Till Nutrition Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Anne Till Nutrition Group:

Shortcuts

Share

Category