Eating For Abs - The Ultimate Nutrition Course

Eating For Abs - The Ultimate Nutrition Course Our Mission is to help people positively change their lifestyles and achieve the results of their dreams through nutrition and movement.

Nutrition for fat loss, health, weight loss, and athletic performance.

07/23/2026

Active Recovery.
W9D3


Day 1, week 1, and unfazed.
05/26/2026

Day 1, week 1, and unfazed.

Shout out to the brothers who build @24.7hunt. Be sure to check out their collaboration duckxduck with Sitka gear.
11/05/2025

Shout out to the brothers who build @24.7hunt. Be sure to check out their collaboration duckxduck with Sitka gear.

Relations rich. Skill rich. Intellectually rich. (AND ALSO… I got whole durn clip on my shoulder. I got a whole durn s...
09/25/2025

Relations rich.
Skill rich.
Intellectually rich.



(AND ALSO… I got whole durn clip on my shoulder. I got a whole durn ship on my shoulder. I got a first floor, Katrina, project brick on my shoulder…)

I got a call from my brother while at from my brother asking if I could make it to Louisiana the following week. Big Ye...
01/22/2025

I got a call from my brother while at from my brother asking if I could make it to Louisiana the following week.

Big Yes, and of course “it didn’t happen if Johnny Jones didn’t shoot it.”

Embrace being weird.
10/01/2023

Embrace being weird.

Consistency moves mountains. Mountains will be moved.
08/03/2023

Consistency moves mountains. Mountains will be moved.

Touring NYC:First stop was the world famous Brooklyn Tea cafe, on Lewis Avenue, Brooklyn. My buddy Howard Gray, with who...
07/20/2023

Touring NYC:
First stop was the world famous Brooklyn Tea cafe, on Lewis Avenue, Brooklyn.

My buddy Howard Gray, with whom I travel to host tech conferences, met me for tea, and Alfonso AKA Tito was available to catch up.

Tea: Silver needle
Cookies: Biggie and Matcha



Let the touring begin. This is my GR2 (slick) that has been my travel bag for the better part of a decade. Next to it ...
07/20/2023

Let the touring begin.

This is my GR2 (slick) that has been my travel bag for the better part of a decade. Next to it is my M6L all packed and ready to fly.

I was recently talking with my cousin about how my mountain bike in college increased my radius, allowing me to explore more of DC. I would literally leave The Heights in NE, and ride down North Capitol Street and over to Georgetown, hoop, and ride back. The Basketball courts near the hospital had lights so we could play later into the night.

I’m looking forward to seeing how adding this bike to my arsenal impacts my radius.

What will I experience with a bike that can fly and ride the train?

Let’s find out.


Breakfast. What are you eating?
04/06/2023

Breakfast.
What are you eating?

Address

Cary, NC
27519

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 10pm
Sunday 10am - 10pm

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+19196941433

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