Groove with Sandy

Groove with Sandy Founder of BAM!

Drumming Wellness™️
Where rhythm builds resilience
🥁 Rhythm based wellness for body, mind & spirit
💙 Join the BAMily on Patreon 👇

patreon.com/groovewithsandy

05/31/2026

Some reminders are worth repeating.

Save this for the days you forget.

🎤





LoganLayman

05/29/2026

Every BAM class ends with a ROCKSTAR POSE. 🎸🥁

Everybody chooses their own.

Because joy feels different in every body.

Repeat after me—loud enough for the people in the back to hear:I do not disappear with age.I deepen.I strengthen.I retur...
05/27/2026

Repeat after me—
loud enough for the people in the back to hear:

I do not disappear with age.
I deepen.
I strengthen.
I return more fully to myself.

Aging is not the end of becoming.
It’s the return.

And if you’re looking for a place to build strength, move well, breathe deeper, and return to yourself…

You’re welcome here. 💙

05/26/2026

Not all nervous system regulation is quiet.

Sometimes it looks like rhythm.Sometimes it looks like movement.Sometimes it looks like joy.

This is one of my favorite ways to come back to myself. 💙

05/25/2026

“Yeah yeah yeah…” 🥁❤️

A little peek inside our BAM! Drumming Fitness class during “I’m Still Standing.”

This is what happens when fitness becomes joyful, supportive, energizing, and FUN again!

Fitness should feel like this.

We are BAMily. 🥁





05/24/2026

Rhythm, movement, strength, and nervous system wellness. Find your groove. Return to yourself.





05/23/2026

Beach Yoga is back… and I truly can’t wait. 🌊☀️

There’s something so special about moving, breathing, and practicing together with the sound of the water, the warmth of the sun, and the sand beneath your feet.

Beach Yoga begins in June and runs through September at Jamestown Beach through James City County Recreation Center.

🩵 Tuesdays | 8:15–9:15 AM with Patricia Meacham
🩵 Thursdays | 8:15–9:15 AM with me, Sandy Layman

Whether you’re experienced or brand new to yoga, this is a welcoming space to move, breathe, connect, and begin your day grounded in nature and community.

I absolutely love teaching these classes every summer, and I would love to see you there.

Passes can be purchased through James City County Recreation Center.

Come as you are… leave more yourself! 🌊





What if fitness felt like play again?
05/22/2026

What if fitness felt like play again?

05/21/2026

Groove with me.

Rhythm. Movement. Strength. Joy.

This is a glimpse into the energy of BAM! Drumming Wellness™ — where fitness meets rhythm and perfection is never required.

The full “Start Here” session is now

FREE on Patreon. Link in bio!

Find your groove.
Same groove. Your way.



HealthyAging MindBodyConnection WomenWhoLift MovementIsMedicine FitnessOver50

It’s time to reconnect. ✨Journey Drumming Meditation is different from traditional meditation practices that focus on qu...
05/18/2026

It’s time to reconnect. ✨

Journey Drumming Meditation is different from traditional meditation practices that focus on quieting or emptying the mind.

Instead, this experience invites you to relax deeply and allow your mind to wander… following wherever your inner landscape, imagination, memories, emotions, or subconscious may lead you. Often, insight arises not from forcing stillness, but from allowing space to explore.

We begin with a brief introduction, gentle movement to prepare the body for journeying, and my signature tapping practice to help settle the nervous system.

Then participants lie comfortably on a mat while I play the drum live, creating a rhythmic soundscape for the journey.

After the callback, there is time for silent reflection and optional journaling, followed by optional group sharing.

Wednesday • 5:30 PM
Freedom Park

Bring a mat, blanket, or anything that helps you feel comfortable.

Find your groove. Return to yourself. 💙




Address

Casa Grande, AZ
85122, 85130, 85193

Website

Alerts

Be the first to know and let us send you an email when Groove with Sandy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Groove with Sandy:

Shortcuts

Share

Category