Theraexpressions Meditation

06/24/2026

Announcement 📣

Back by popular demand!
We are bringing the 10 class punch pass back permanently!

We heard you loud and clear! We took your suggestions and are rolling with it!

Grab your 10 class punch pass today. Come to classes anytime you would like! Schedule classes around your schedule! Register online before you attend!

Link in bio or here:
https://app.acuityscheduling.com/catalog.php?owner=18154788&action=addCart&clear=1&id=2197328

Grab your punch pass before the available passes are taken!

Theraexpressions.com

06/24/2026

Some days are meant for hustling. Other days are meant for rest. Both can be equally important and both can be true.

You can feel like you’re on top of the world and then the next day you can feel heavy and feel stagnant. Both are equally important and both can be true.

You can be the hero in someone’s story and be a villain in another’s story. Both are equally important and both can be true.

Two things can be true at the same time. But… and this is a big but.

Only you get to decide who you are, where your life is headed, and what you’re willing to do to get there. Taking directions from people who are not going where you’re going or have ever been where you have been is a detour at best.

Build the life you want. Begin again. Start over at any age. Pivot again and again. It doesn’t all have to make sense right away.

Trust that the universe will guide you on this thing called life.

You got this.

Theraexpressions.com

06/22/2026

Monday Morning Vibes!

I’m sending glitter and blessings your direction!!!

Make this Monday whatever you need it to be!

Join the community

Theraexpressions.com

06/22/2026

Summer Solstice Blessings

We had a lovely time at 97th annual summer solstice celebration! They have truly created a magical experience full of whimsical memories. Congratulations to them!

Where the dark meets the light and where the magic begins! Bubbles, glitter, and laughter this evening!

Blowing red dirt in the wind, manifestations, and well wishes.

Let the light cleanse the soul and let us be whole.

An evening well spent!

06/21/2026

✨☀️ Happy International Yoga Day & Summer Solstice ☀️✨

Today we celebrate two beautiful reminders of our connection to something greater than ourselves—the Summer Solstice and International Yoga Day.

The Summer Solstice marks the longest day of the year, a sacred turning point when the sun’s light is at its fullest expression. Spiritually, it invites us to pause, reflect, and honor the light that lives within each of us. It is a time to celebrate growth, gratitude, abundance, and the unfolding journey of the soul.

Yoga is more than movement—it is a spiritual practice of remembering. Remembering our breath. Remembering our truth. Remembering that beneath the noise of everyday life, we are deeply connected to ourselves, one another, and the universe around us.

As the sun shines brightly overhead, may you take a moment to ask yourself:
✨ What am I ready to step into?
✨ What am I ready to release?
✨ How can I live more aligned with my heart and spirit?

At TheraCommunity, we believe healing is not just physical—it’s emotional, mental, and spiritual. Through movement, mindfulness, connection, and community, we create space for people to reconnect with their authentic selves and the wisdom that already exists within.

Today, stand barefoot on the earth. Feel the warmth of the sun on your skin. Take a deep breath and remember that you are part of something sacred.

May this solstice bring clarity to your path, peace to your heart, and courage to follow where your spirit is leading.

🌞 Honor the Light.
🧘 Honor the Journey.
✨ Honor the Spirit.

Happy International Yoga Day and Happy Summer Solstice from all of us at TheraCommunity.

06/21/2026

Today we honor a special soul who was taken too soon! Sierra was a part of our TheraCommunity before she passed from Cancer years ago.

Today we celebrate what would have been her 40th birthday! We celebrate her spirit, her soul, and her guiding light in this world and beyond!

When our TheraCommunity lovely Molly Johnson reached out to us and told us what she had put together for Ms. Sierras memory we jumped in on the fun!

So, today I did aerial yoga, played my sound bowl in the morning, shined light out in the world and showed compassion to others who needed it. In Sierras memory I showed the kindness to others that she would have shown.

May we all take a moment to remember the beauty that one soul can bring into this world and beyond. She had a wonderful soul and a fiery spirit. May her 40th birthday be looked as a symbol of hope and perseverance.

Thank you Molly for doing this in her memory. We miss her deeply.

06/19/2026

Hey TheraCommunity!!! 🧡
My political candidate yard signs have arrived!
Who would like to help support me on this next adventure!

Comment your name below or PM me through Thera and get me your address where I can drop off!

I need everyone’s support!
Let’s get out there and continue to make a difference.

06/19/2026

06/19/2026

Contemplation on a Friday🧡

I seen this quote recently and it literally called to me. It’s embodiment is exactly what I have felt my entire life especially the last several years.

It got me 🤔 thinking

- Do we show our true authentic selves to others or do we give them a watered down version of ourselves in fear of rejection, judgment, and scrutiny? 🧐

Everyone always says “ I want to be seen, I want to be valued, I want to be respected “, but at what cost?

I used to have this huge fear of rejection, people not liking me, people telling me to tone down who I am, being afraid that people wouldn’t want to be my friend. Honestly it was a constant internal battle all the way into my mid 30s.

As I’m nearing my 40s the last several years I have been moving into this internal space where I’m not chasing anyones acceptance, I’m not asking them to choose me, I’m not seeking validation, and I’m not going to stop shining my light because it makes them feel uncomfortable.

I’m going all in on me! My life! My company! My soul! My adventures! My relationships with others!

I’m settling in to the idea that I’m not going to be everyone’s cup of tea, but I’m also no longer willing to water down my tea so people will choose me.

The internal shift honestly has been liberating! It has taken the invisible shackles off of my wrists. It has given me a sense of peace that I have been longing for my entire life.

I feel like my 40s are going to be my best decade yet!

What are your internal shifts and realizations you have had?

Theraexpressions.com

06/19/2026

Professional by day roller skating diva by night! What started on New Year’s Eve has turned into an inner child hobby! Some of us have been on a 20 year hiatus from finding our way back to skating!

Tonight was 90s night! I also won 2nd place best dressed for 90s awesomeness.

Thank you for creating awesome vibes! Sweet vibes from DJ Koldbru tonight!!!

Build a life that you enjoy with sweet people!

TheraCommunity showed up tonight!

🧡🧡🧡