08/23/2025
Fantastic market day today. THANK YOU EVERYONE ❤️ People are absolutely loving the magnesium balm and we couldn't be happier about it. Here's a little information about magnesium chloride from Google for those that are curious:
Magnesium chloride offers a variety of health benefits, including supporting muscle relaxation, bone health, sleep quality, and anxiety reduction. As a magnesium salt, it is a highly absorbable form of the mineral, making it useful for supplementation when dietary intake is insufficient.
Benefits of magnesium chloride
Supports muscle and exercise recovery
Magnesium is crucial for proper muscle function, helping to regulate muscle contractions and promote relaxation. This makes it beneficial for:
Preventing cramps: Magnesium helps prevent spasms by competing with calcium for binding sites on proteins that cause muscle contractions.
Easing tension: It can relieve muscle tightness and stiffness, which may help alleviate back pain.
Improving recovery: Magnesium aids in muscle recovery after exercise and helps to reduce fatigue.
Athletic performance: By supporting muscle mobility and flexibility, it can contribute to enhanced athletic performance.
Promotes better sleep and relaxation
Calms the nervous system: Magnesium helps regulate neurotransmitters that promote relaxation, which prepares the body for sleep.
Manages anxiety and stress: By helping to calm the nervous system and manage stress, magnesium can alleviate sleep disturbances associated with anxiety.
Regulates sleep hormones: It helps regulate melatonin, the hormone that controls the sleep-wake cycle.
Relieves restlessness: In some cases, it may help people whose sleep is disrupted by leg cramps or restless legs syndrome.
Improves bone health
Enhances calcium absorption: Magnesium is essential for the body to properly absorb and utilize calcium, which is critical for bone strength.
Supports bone density: By influencing bone-forming and bone-resorbing cells, magnesium contributes to greater bone density.
Helps with osteoporosis: Studies suggest that people with osteoporosis often have lower magnesium levels, and supplementation may help maintain or increase bone density.
Supports mental health
Eases anxiety and depression: Some studies have shown that magnesium chloride supplementation can lead to improvements in symptoms of anxiety and depression.
Neurotransmitter regulation: Magnesium can modulate key neurotransmitters, like glutamate and GABA, which play a role in anxiety responses.
Other potential benefits
Skin health: Magnesium chloride can improve skin hydration, help with conditions like eczema and psoriasis, and aid in detoxification.
Heart health: It helps regulate blood pressure and supports the overall function of the cardiovascular system.
Energy production: Magnesium is crucial for cellular energy production.
Inflammation reduction: It may help to lower inflammation in the body.
Important considerations
High bioavailability: Magnesium chloride is well-absorbed by the body, making it a reliable form of supplementation. It is more effectively absorbed and retained than magnesium sulfate (Epsom salt).
Potential side effects: High doses of oral magnesium chloride can cause gastrointestinal issues such as diarrhea and abdominal cramps. These effects can often be minimized by taking the supplement with food.
Medical consultation: It is recommended to consult a healthcare provider before starting any magnesium supplement, especially for individuals with pre-existing conditions like kidney disease.
