05/25/2026
🇺🇸 Join Us This Memorial Day for the "Murph" Workout! 🇺🇸
This Memorial Day, we invite you to honor the extraordinary sacrifice of U.S. Navy SEAL Lieutenant Michael P. Murphy with a powerful workout that pushes your limits!
What is the "Murph"?
Originally named "Body Armor," this hero workout consists of:
🏃♂️ 1-mile run
💪 100 pull-ups
💪 200 push-ups
🏋️♀️ 300 air squats
🏃♂️ 1-mile run
💥 Participants are encouraged to wear a 20-lb weighted vest or body armor!
Lieutenant Murphy displayed unparalleled bravery during Operation Red Wings in Afghanistan, sacrificing his life for his teammates and country. This workout is our way of honoring him and all the heroes who have given their lives for our freedom.
✨ Let’s come together not only to break a sweat but to pay tribute to the fallen. No matter your opinion on our flag, let’s remember the sacrifices made for our freedom.
Join us in honoring their legacy and showing gratitude this Memorial Day! 🕊️
