Real World Nutrition

Real World Nutrition Rebekah Hennes has been a dietitian working with eating disorder clients for over eighteen years. It is not easy, but it is worth it.

Rebekah started the Intuitive Food Program at the Center for Change in 1999, she worked at MonteNido Treatment Center, Pepperdine University, the Eating Disorder Center of California, Psychological Care and Healing, New Directions Eating Disorder Treatment, and La Ventana. Rebekah was a reviewer of the American Dietetic Association Position Paper on Eating Disorders, she has presented at the Renfr

ew Center Conference, NEDA Conference and various universities on the Treatment of Eating Disorders. She was a contributor to Carolyn Costin's, "Eating Disorder Sourcebook." She has written several books on eating disorders which include: "Real World Recovery- Intuitive Food Program Curriculum for the Treatment of Eating Disorders," "One Day at a Time- Food Journal," Bite Size Pieces- Create a Foundation," "Experiential Eating," "Return to Health- an Eating Disorder Guidebook," and "Twenty Five Years after Anorexia." Rebekah did have an eating disorder, did go through a time where her body was at a higher weight than natural, had body dysmorphia disorder and criticized herself for practically everything. But thankfully (over twenty years ago) made a choice to let go of her eating disorder. Rebekah practices what she preaches, is an intuitive eater, loves her body, and has two amazing children. Rebekah has every confidence that you can also have a life free from your eating disorder and societal food and weight influence. Private and group online video nutrition counseling is available. Blood glucose monitoring, fitbit, and ehealth data can be shared in the online system. I accept Anthem Blue Shield insurance. I am also an American Council on Exercise Personal Trainer if you have fitness or exercise concerns.

Telomere Lengthening Foods
08/27/2019

Telomere Lengthening Foods

Telomere lengthening foods will help you age slower.

Recipe with great bioactives. The Swiss Chard was grown in my Tower Garden - which I LOVE!
08/26/2019

Recipe with great bioactives. The Swiss Chard was grown in my Tower Garden - which I LOVE!

Purchase the Tower Garden here: http://rh85309.towergarden.com This recipe has numerous bioactives: Swiss Chard: Stem Cell Boosting Olive Oil: Cancer Cell Ki...

The exchange method of eating. An easy "to go" meal that helps with stable blood sugar and weight management.
08/16/2019

The exchange method of eating. An easy "to go" meal that helps with stable blood sugar and weight management.

How to put together an easy "to go" meal that follows the exchange method. This is a great way to eat for stable blood sugar and weight control.

06/18/2019
Breathe- Food and Feelings Journal for Eating Disorder Recovery
08/15/2016

Breathe- Food and Feelings Journal for Eating Disorder Recovery

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